Health Coach Archive

Why You Shouldn’t Get Health Advice from the Internet (Or The Evening News. Or Magazines.)

A couple of years ago I taught a class on going vegan and I took a bunch of vegan products such as almond milk, coconut yogurt, and non-dairy cheese with me. A woman who was taking the class freaked out when she saw the almond milk and

Please Stop Giving Unsolicited Advice

Throughout high school and college I worked at my local CVS as a shift supervisor. I usually worked the evening shift and on weekends, but when I had a day off from school, I sometimes went in to the store early. The daytime crowd saw far more

Need Help with Your New Year’s Resolution?

Happy New Year! Did you make resolutions to lose weight, eat healthier, manage stress, and treat yourself better? Have you decided this is the year you’ll go vegan? Do you want to learn to cook nutritious meals for your family? Keeping new year’s resolutions can be a little tricky,

New Year, New You

Happy New Year! Did you make resolutions to eat healthier, lose weight or learn to manage stress? Have you decided this is the year you’ll go vegan? Do you want to learn to cook nutritious meals for your family? As a health coach, I can help! I

Gift Certificates Available

Looking for the perfect holiday gift? I’m offering gift certificates for my health coaching programs and personalized cooking lessons. Is someone in your life trying to go vegan but needs a little guidance? My Four Week Jump Start program would be perfect! Do you know a vegan who needs some inspiration

Cooking for Health Class

If you’re in New Jersey, please join me and Jenna from Good Good Things as we teach a special Cooking for Health cooking class next month. This is a great deal, as classes Jenna I have scheduled for late in Autumn will cost twice as much.  

My Training

I’ve had quite a few emails asking me about my training and what the letters after my name mean lately, so I thought I’d answer the questions with a blog post.   CHHC  I’m a certified Holistic Health Counselor. I attended the Institute for Integrative Nutrition in

Classes at the Montclair Adult School

  I'll be teaching three classes at the Montclair Adult School in Montclair, NJ this spring. Registration starts today, and I expect these classes with fill up quickly so don't delay! Veganism 101 Monday, March 11th 7:00 – 9:30   Healthy Vegan Protein Monday, April 1st 7:00 – 9:00

Last Week of Health Coaching Sale!

  It's the last week in January, and this about the time of the year that people beging to give up on their new year's resolutions. Are you having a difficult time sticking to your goals? As a health coach, I can help! Have you resolved to

New Year’s Sale on Coaching Programs!

I’m pleased to announce that I have a new and improved health coaching program menu for 2013! If you’ve decided to create change in your life this year, now is the time to sign up for one of my health plans. Have you resolved to go vegan?