Finally, I have found a nutritional program that works! Four months ago, a friend referred me to Dianne Wenz, Vegan Heath and Lifestyle Coach, to help me with transitioning to a plant-based diet. I quickly learned that it was not a diet at all. I could eat as much as I wanted, as long as half the food on my plate was vegetables. Here are some of the benefits of my dietary lifestyle change: increased energy; reduction in medication for a few ailments such as arthritis, cholesterol, high blood pressure; weight loss (24 lbs. in 4 months) and increased energy. I no longer have cravings for coffee, sugar or sweets. I sleep like a baby, wake up full of energy and have a general enhanced sense of wellbeing. I was taught how to regulate my mood by knowing what foods to eat to elevate or bring my mood back into balance.
Don’t you think that’s pretty amazing for a three month training program?
Dr. Waymon Benton, Metuchen, NJ
Working with Dianne was one of the best decisions I could have made as a new vegan! She is so knowledgeable and eager to share her wisdom and passion with others. She quickly responds to all e-mails and phone calls. She offers a gradual, but doable, approach to relieve stress, eat more balanced meals, and lead a healthier lifestyle. My husband is amazed at how much happier and balanced I have become in just a short time. I would recommend Dianne’s services to anyone looking to improve their heath and well-being!
Jill, Springfield, NJ
Coaching with Dianne has given me so much clarity about my health and eating patterns! With her guidance, I was able to get rid of my cravings and form new, healthy habits that have become part of my life. Taking her suggestions has opened up a whole new world for me full of nourishing, health-supportive foods. I highly recommend booking a consultation with her to see how you can improve your health and your life!!
Jenny, Brooklyn, NY
Dianne’s three month program was a great experience and helped me break some bad eating habits and reduce cravings. I tried to go vegan about a month before starting the program and had no idea what to eat, I just knew what not to eat and my meals became very boring (and lacked nutrients). Dianne opened up a world of new and delicious foods. I feel so much healthier after completing the program and look at food in a whole new way.
Lisa, Morristown, NJ
My husband and I did Dianne’s program as a couple because we wanted to eat better, get healthy and do it together. It was a complete success! Dianne worked with my husband to help him add more vegetables and fruits to his diet and helped him replace some of the unhealthy foods he was relying on with better alternatives and worked with me to to raise awareness of my eating habits. She also helped us set a pattern of cooking and eating healthy delicious meals together. Her program helps you slowly transition to better patterns, with her expert support, so that you are able to maintain them easily, even after the program ends.
At the end of my program, my husband and I had both lost weight and had better eating patterns along with an improved understanding of nutrition, which we have been able to continue building on. After completing the program, we are continuing to lose weight and we both feel great!
We are very grateful to Dianne for her support and would recommend her to anyone looking to lose weight, learn more about food and establish healthier eating habits.
Rachel, Clifton, NJ
Dianne’s six month program was just what I needed to get my health back on track. Having fallen into a health rut and then going through some every day stresses Dianne’s program was just what I needed! Her one on one consultations were very informative, she was very friendly and answered any and all questions I might have had. With Dianne I was able to meet all my health goals, I lost weight, have more energy than ever and just feel better overall!
Christy, Dallas, TX
Dianne’s 6 Month Wellness Program was a great experience! After completing it, my eating habits have greatly improved. I am eating better and more adventurously. I am also handling stress better by employing some techniques that I learned from Dianne’s program. Due to the decrease in stress and better eating habits, I’m also sleeping better and my complexing is more clear. I would recommend Dianne’s program to anyone looking to learn more about food and how it affects their everyday life, stress and how to handle it better, or wishes to gain a better understanding of why certain people/food/seasons affect them in certain ways.
Liz, Port Murry, NJ
Dianne was knowledgeable, friendly, and highly approachable, answering my many questions and offering sound advice without pressure. The pace and content of the program was in sync with the personal issues I was facing, a fact that at first surprised me. But as I proceed with the sessions I realized that the parallels were actually immensely helpful, and in fact I believe that is part of the unique format of the program. Since completing the program, I have continued incorporating many of the valuable tools and techniques into my daily life. It is simply amazing to feel the difference in attitude and awareness!
Barbara, York, PA
Dianne’s 6 month program contains a wealth of information to get your life back on track and provides all of the tools you need to create a better life. Through her program I learned what to look for on nutrition labels, what was best for my well being, and how to deal with the stress in my life. The session topics always seemed to coincide with what was going on in my life at the time and tuned me into making myself a priority. I loved the one on one meetings and attention to what areas I needed help with. Dianne is encouraging, informative and awonderful counselor. If you make the commitment to your overall health, Dianne will make the commitment to you.
Ashley, Bloomingdale, NJ
Dianne is an excellent health counselor! At first I expected to be inundated with solely nutrition stuff, but I got more than I bargained for with a lot of focus on managing my stress levels. With her help, I was able to recognize that my spiritual and emotional “bellies” were not getting the right nutrition and needed to fed. I think an outsider’s perspective was exactly what I needed. This program has catapulted me into really paying close attention to my health and changing many aspects of my life. Since I’m renown for being an “absentee”, I loved that the program took place over the phone – very convenient for me.
Meghan, Oakland, CA
At the turn of the year, I decided to go vegan. Unsure of what I should eat to maintain proper nutrition and good health, I reached out to Dianne for help. Her wise counsel over a series of informative sessions has been most helpful!
Sessions with Dianne are upbeat and informative. She keyed in on not only my nutritional needs, but also my emotional and inner life. Her guidance has grown my understanding of what really nourishes and sustains me. She teaches sound nutritional ways with a light touch and sense of humor. Dianne made changing my eating habits easy! I especially enjoyed the surprise she provided each session. Sometimes, she demonstrated ways of preparing delicious high protein foods, other times she handed me a gift of a food that I had not yet tried.
Finally I have to say that I feel so much better now than I did when we started. Gone is the sense of bloat and tiredness. Now I feel energized and comfortable within my own skin.
Dianne, thank you, thank you, thank you for your help!
Stefanie, Montclair, NJ
With Dianne’s three month program I have sharpened my awareness of all that I take in, physically (food water) and emotionally, and what I put out (exercise, moods, self-care, kindness). I feel like all of my major goals were accomplished with ease and I know there will be tough times ahead, yet I am armed with knowledge and inspiration to tackle these future troubles. I am generally more accepting of my faults as well.
Danielle, Cedar Grove NJ
I have looked forward to my sessions with eagerness. They have truly helped me understand how to be a better person and cook. I have been encouraged by you to try new foods that I wouldn’t have eaten otherwise, Thank you!
Suzana, Lincoln Park NJ