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Black Bean Mango Salad

May 8, 2017 By Dianne 34 Comments

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Black Bean Mango SaladTired of the same old salad? Mix things up with this Black Bean Mango Salad! It takes only a few minutes to make, and it’s great as a side salad or on it’s own as a light meal.

A Series of Unfortunate Events

I realize that I’m a bit late to the party, but I’ve recently been reading Lemony Snicket’s A Series of Unfortunate Events books. When the Netflix series came out earlier this year, Dennis and I binged watched them, and we were left wanting more. Rather than wait until who knows when for the next season, I started reading the books.

Black Bean Mango SaladAlthough I still have a few more to go, I’ve been reading through the books quite quickly. As much as I want to find out if Count Olaf  is ever defeated, I’ve been enjoying spending time with the Baudelaires, and I don’t want it to end. Yes, these are kids’ books, but they are written in a way that adults will enjoy, too.

In The Slippery Slope, Mr. Snicket has hidden a letter to his sister, because he’s quite sure that no one will want to read the book. In the letter he tells her that her suggestion of “a simple combination of sliced mango, black beans, and chopped celery mixed with black pepper, lime juice, and olive oil would make a delicious chilled salad” turned out be correct.

Black Bean Mango Salad

Snicket Salad

“Hmm… that sounds good,” I thought, “but I’m not sure if I’d like all of that celery.” And as if he read my mind, in the letter’s postscript, he states that the salad is just as delicious with hearts of palm rather than celery. Now that sounds like my kind of salad! Of course, I had to try it. The Snickets were correct – it is a delicious salad.

Later in the book, in a flashback, the Baudelaire’s mother is preparing for a luncheon, and she’s made the same salad. She explains to baby Sunny that it’s not a complicated recipe, but if it’s arranged nicely on fancy plates, people will think the dish took a look of time to prepare. “Often, when cooking, the presentation of the food can be as important as the food itself.” I think any food blogger will agree.

Black Bean Mango Salad

Black Bean Mango Salad

I’ve enjoyed this Black Bean Mango Salad (or Snicket Salad as I’ve been calling it) as a side dish with sandwiches. To make a meal out of it, I’ve added some avocado and served it over chopped romaine lettuce. It’s great for potlucks, picnics, and cookouts. Serve it on a fancy plate, and your guests will think you slaved away in the kitchen for hours!

Black Bean Mango Salad

Black Bean Mango Salad
Print

Black Bean Mango Salad

Black Bean Mango Salad only a few minutes to make. It’s great as a side salad or on it’s own as a light meal.

Course Salad
Cuisine American
Keyword black bean salad, mango salad
Yields 6 servings
Author Dianne Wenz

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • ½ tablespoon black pepper plus more for serving
  • ¼ teaspoon salt
  • ¼ teaspoon crushed red pepper flakes
  • 14-ounce can black beans
  • 14-ounce jar of hearts of palm thinly sliced
  • 2 mangos peeled and diced
  • ¼ cup chopped cilantro

Instructions

  1. In a small bowl, whisk together the olive oil, lime juice, black pepper, salt, and crusted red pepper flakes.
  2. In a large bowl, mix together the black beans, hearts of palm, and mangos. Gently fold in the dressing.
  3. Chill for about half an hour before serving. Garnish with fresh cracked pepper.

 

Filed Under: Vegan Recipes, Vegan Salad Recipes

About Dianne

Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

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Reader Interactions

   

Comments

  1. Becky Striepe says

    May 8, 2017 at 9:18 AM

    Oh my gosh, what a perfect summer supper. I’d love this on its own or in tacos!

    Reply
    • Dianne says

      May 8, 2017 at 10:19 AM

      Thanks, Becky! I bet this would be good in tacos! I’m going to have to try that next.

      Reply
  2. Amy Katz from Veggies Save The Day says

    May 8, 2017 at 1:13 PM

    I read the books years ago, but I haven’t watched Lemony Snicket on Netflix yet. I better get on that! And of course I know I’m going to love this salad!

    Reply
    • Dianne says

      May 8, 2017 at 3:01 PM

      You should watch the show – it’s a lot of fun!

      Reply
      • Amy Katz from Veggies Save The Day says

        May 11, 2017 at 4:37 PM

        I’ll check it out! I’m in the need of a new show.

        Reply
        • Dianne says

          May 11, 2017 at 4:56 PM

          I hope you like it!

          Reply
  3. Sophia | Veggies Don't Bite says

    May 8, 2017 at 5:57 PM

    I love mango, especially with spice. I bet this would go great with chips or on tacos and burritos!

    Reply
    • Dianne says

      May 8, 2017 at 6:31 PM

      I bet it would be great with chips or in tacos and burritos!

      Reply
  4. Kristina says

    May 8, 2017 at 10:29 PM

    I love mango in bean salads like this – savory salty sweet is perfect for summer!

    Reply
    • Dianne says

      May 10, 2017 at 4:19 PM

      Thank you, Kristina!

      Reply
  5. Mary Ellen | VNutrition says

    May 9, 2017 at 8:47 AM

    I definitely am tired of boring old salads – this one looks great. I need to get into A Series of Unfortunate Events. The movie looks good and I keep putting off watching till I read them.

    Reply
    • Dianne says

      May 10, 2017 at 4:18 PM

      Thanks, Mary Ellen! The books are a quick read, and they’re definitely a lot of fun.

      Reply
  6. Jenn says

    May 9, 2017 at 9:26 AM

    Yum!! Love that there are Hearts of Palm in there too. Such a great combo!

    Reply
    • Dianne says

      May 10, 2017 at 4:18 PM

      Thanks, Jenn!

      Reply
  7. Sarah Newman says

    May 10, 2017 at 6:51 PM

    This does sound like a perfect lunch! Love the simplicity and that you’re taking advantage of the seasonal, delicious mangos!

    Reply
    • Dianne says

      May 11, 2017 at 11:31 AM

      Thank you, Sarah!

      Reply
  8. Uma says

    May 10, 2017 at 6:52 PM

    This sound very delicious and my favorite fruit Mango is here. I am going to love this salad:)

    Reply
    • Dianne says

      May 11, 2017 at 11:31 AM

      Thanks, Uma! I hope you enjoy it.

      Reply
  9. Alisa Fleming says

    May 11, 2017 at 12:00 AM

    This looks like such a refreshing summer salad. I’ve actually never had hearts of palm.

    Reply
    • Dianne says

      May 11, 2017 at 11:31 AM

      Thanks, Alisa. You should try it!

      Reply
  10. Anjali @ Vegetarian Gastronomy says

    May 11, 2017 at 2:14 PM

    I love any type of mango salsa…I like that you added the black beans on this!

    Reply
    • Dianne says

      May 11, 2017 at 4:56 PM

      Thank you!

      Reply
  11. Julia says

    May 11, 2017 at 5:25 PM

    I love red pepper chili flakes with mango! This salad looks very summery and easy and delicious!

    Reply
    • Dianne says

      May 11, 2017 at 5:37 PM

      Thank you, Julia!

      Reply
  12. Sarah says

    May 12, 2017 at 6:20 PM

    I love black beans and mangoes together! So yummy! And the heart of palm addition makes this salad really stand out!

    Reply
    • Dianne says

      May 15, 2017 at 2:53 PM

      Thank you, Sarah!

      Reply
  13. Dreena Burton says

    May 13, 2017 at 10:33 AM

    Saw this on FB and now again wanting a mango bean salad – I think mango is SO good with beans! I need to start using hearts of palm more often, I’ve only done so a couple of times.

    Reply
    • Dianne says

      May 15, 2017 at 2:53 PM

      Thanks, Dreena! You should use it more!

      Reply
  14. Vegan Heaven says

    May 16, 2017 at 6:07 AM

    What a great combo, Dianne! Perfect for spring! I LOVE mango. 🙂

    Reply
    • Dianne says

      May 16, 2017 at 3:18 PM

      Thank you, Sina!

      Reply
  15. Wendy Barry says

    May 26, 2017 at 10:15 AM

    What could I use instead of the Hearts of Palm please?

    Reply
    • Dianne says

      May 26, 2017 at 3:15 PM

      Hi Wendy. I’d suggest looking for a salad that’s made with ingredients you enjoy, rather than trying to alter this one, because I can’t guarantee that it’ll turn out the way I intended if ingredients are swapped.

      Reply
  16. Cheri Gillean says

    May 28, 2017 at 5:12 PM

    What a gorgeous salad. I have never tried hearts of palm. Will have to go make a trip to the store and pick up some and a couple mangoes. I wondered how that show was…. will have to give it a try. Can’t wait to try your salad. I will omit the oil as I am on the McDougall plan. Have a fabulous day.

    Reply
    • Dianne says

      May 29, 2017 at 2:12 PM

      Thank you, Cheri! I hope you enjoy it!

      Reply

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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