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Vegan Health & Lifestyle Coach

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Vegan Butternut Squash Casserole

October 18, 2020 By Dianne Leave a Comment

bowl of Vegan Butternut Squash Casserole

Vegan Butternut Squash Casserole is comfort food at it’s finest! Made with pasta, winter squash, kale, white beans, and a creamy sauce, it’s the perfect cold weather dinner. It’s guaranteed to keep you warm and cozy on chilly evenings. This easy recipe is vegan with a gluten free option.  Vegan Butternut Squash Casserole With fall…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: butternut squash, cannellini beans, kale, pasta

How to Survive Cold and Flu Season

October 14, 2020 By Dianne Leave a Comment

tea with How to Survive Cold and Flu Season text overlay

Cold and flu season is upon us. This year it’s especially important to stay healthy and avoid catching either. Survive cold and flu season with these home remedies and tips for keeping your immune system in tip-top shape.  Cold and Flu Season We’re about to enter cold and flu season here in the US. I’ve…

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Filed Under: Health and Nutrition Tagged With: cold season, flu, Health Coach, natural remedies

Healthy Vegan Apple Crisp

October 11, 2020 By Dianne 4 Comments

close up of bowl of apple crisp

Vegan apple crisp is the quintessential fall dessert!  This easy vegan recipe is gluten free, oil free, and refined sugar free, but it’s still loaded with lots of flavor. It’s healthier than the average crisp, so you can eat more of it! I’ve even been known to eat it for breakfast.  Vegan Apple Crisp Dennis…

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Filed Under: Vegan Dessert Recipes, Vegan Holiday Recipes, Vegan Recipes Tagged With: almond butter, Apples, brown rice flour, dried cranberries, gluten-free, pecans, rolled oats

Vegan Chickpea Piccata

October 7, 2020 By Dianne Leave a Comment

Vegan Chickpea Piccata on plate square

Chickpea Piccata with Mushrooms is a delicious dinner dish that’s perfect for special occasions, including birthdays, holidays, and random Thursdays. It’s great for dinner parties and date night, too. This vegan recipe is from The Plant Protein Revolution Cookbook by Robin Robertson. Vegan Chickpea Piccata with Mushrooms The first time I had piccata was at…

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Filed Under: Featured Tagged With: capers, chickpeas, lemon, mushrooms, seitan, white wine

Pumpkin Curry

October 4, 2020 By Dianne 4 Comments

pumpkin curry bowl square

Pumpkin Curry — made with diced pumpkin, carrots, onions, and spinach — is here to prove that pumpkin isn’t just for pies and lattes! This savory Thai style curry recipe is super easy to make, and it’s the perfect comfort food meal for chilly autumn days. It’s vegan and gluten-free. Vegan Pumpkin Curry Autumn is here,…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: chickpeas, curry, curry paste, gluten-free, pumpkin, spinach

Autumn Produce to Try Right Now!

September 30, 2020 By Dianne 2 Comments

Autumn produce in season right now includes hearty winter squash, crisp apples, and earthy brussels sprouts. Make the most of these versatile fall vegetables and fruits with some of my favorite vegan recipes. I’ve included recipes for breakfast, lunch, dinner, side-dishes desserts, and snacks. Fall Food Autumn is my favorite time of year. I love…

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Filed Under: Health and Nutrition Tagged With: autumn fruits, Autumn Produce, autumn vegetables, fall fruits, fall produce, fall vegetables

Vegan Kung Pao Soy Curls

September 27, 2020 By Dianne 10 Comments

Vegan Kung Pao Soy Curls square

Vegan Kung Pao, made with vegetables and Soy Curls, is a delicious way to spice up your dinner. This meal comes together quicker than you can pick up take-out, so it’s great for busy weeknights. This super easy recipe is vegan and gluten-free. Vegan Kung Pao Soy Curls When the temperatures begin to drop and…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: bell pepper, broccoli, gluten free, peanuts, scallions, soy curls

Fall Into Good Health – Your Guide to Fall Health

September 23, 2020 By Dianne 2 Comments

Fall Into Good Health

Fall health can be tricky. With the holidays approaching, we tend to get busier in the cooler months, just as cold and flu season hits. Stay healthy this autumn with these 5 fall health tips. Autumn has Fallen! Autumn has fallen upon us once again! This is my favorite time of year. The air is…

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Filed Under: Health and Nutrition Tagged With: autumn, fall, health, Health Coach, health counselor

Curry Noodles

September 20, 2020 By Dianne 2 Comments

bowl of noodles square

Curry Noodles — made with vegetables, tofu, rice noodles, and curry powder — are full of flavor. Healthy Yellow Curry Rice Noodles come together quickly, making them a terrific dinner for busy weeknights. This easy recipe from Vegan on a Budget by Nava Atlas is vegan and gluten-free.   Curry Noodles There’s really nothing like a…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: bell peppers, carrots, curry, curry powder, onion, peas, rice noodles

Health Benefits of Pumpkin + Vegan Recipes!

September 16, 2020 By Dianne 2 Comments

Health Benefits of Pumpkin + Vegan Recipes! square

There are so many health benefits of pumpkin! Go ahead and indulge in your favorite autumnal treat, because it’s choc-full of full of vitamins, minerals, and fiber. It’s only in season for a short while, so get it while you can! Pumpkin Everything  For many years, pumpkin seemed to be relegated to the ranks of…

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Filed Under: Health and Nutrition Tagged With: pumpkin

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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