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Cauliflower Tacos from Vegan BBQ Without a Grill

April 16, 2018 By Dianne 25 Comments

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Boot Kickin’ BBQ Cauliflower Tacos from Great Vegan BBQ Without a Grill by Linda and Alex MeyerCelebrate Taco Tuesday with easy-to-make Boot Kickin’ BBQ Cauliflower Tacos from Vegan BBQ Without a Grill by Linda & Alex Meyer! Their fun new cookbook is packed with lots of vegan barbecue recipes than can easily be made inside, without the use of an outdoor grill. They include lots of homemade bbq sauce recipes, too! This easy taco recipe is just one of the yummy dinner dishes you can find in the book, and it’s vegan and gluten-free. 

Have-It-Your-Way Chipotle BBQ Sauce

Vegan BBQ

Growing up in New Jersey, the word barbecue meant the grill or a party that involved cooking things on the grill (as in a backyard barbecue). In my family, we often barbecued burgers, potatoes, and corn with coleslaw and potato salad on the side. Barbecue was also a kind of sauce, but we didn’t often use it when grilling. So when I was older and I heard people talking about great barbecue, I figured it meant a fun backyard party that involved grilled food. Of course, I now know that barbecue, or BBQ as it’s often called, is a way of cooking meat, usually pork, with various styles of bbq sauce, and it’s very popular in the South. Different Southern states tend to have their own style.

Since anything you can do, we can do vegan, vegan barbecue isn’t unheard of. We can pull jackfruit, marinate meaty portobellos, and grill burgers that will please just about any carnivore. Linda & Alex Meyer have made vegan barbecue even easier with their new book Great Vegan BBQ Without a Grill.

Great Vegan BBQ Without a Grill by Linda and Alex MeyerGreat Vegan BBQ Without a Grill

As you may have guessed from the title, Great Vegan BBQ Without a Grill is chock-full of vegan barbecue recipes that don’t require a grill. The recipes are inspired by their family road trips to South Carolina, Louisiana, and Texas, and they’d satisfy just about any barbecue aficionado.

In Great Vegan BBQ Without a Grill, Linda and Alex show how to easily replicate the smoky flavors and textures of classic BBQ with recipes like Classic BBQ Short Ribz, Pulled Shiitake Mushroom BBQ, and BBQ Jerk Chik’n. You’ll find recipes for burgers, not dogs, and “meats.” Linda and Alex use vegetables, beans, tofu, and seitan to recreate the familiar textures of traditional barbecue, and they include lots of recipes for sauces and dressings to recreate the familiar tastes.

Of course, no cookout would be complete without side dishes, so veganized versions of traditional favorites are included in Great Vegan BBQ Without a Grill, too. You’ll love the Grilled Corn on the Cob with Cilantro Avocado Sauce, Carolina Coleslaw, Smoky Skillet BBQ Baked Beans. There’s a chapter dedicated to dips, too, because you can’t have a party without dips! You definitely need to try the Buffalo Chick’n Dip and the Grilled Artichoke Dip.

Boot Kickin’ BBQ Cauliflower Tacos from Great Vegan BBQ Without a Grill by Linda and Alex MeyerThe Chapters in Great Vegan BBQ Without a Grill include:

  • Meat-Free BBQ to Satisfy Meat Eaters
  • Burgers and Sandwiches from Way up North to the Deep South
  • Stick Food: Because Eating Food off a Stick is Fun!
  • Stuffed, Foiled, and Smothered: Delectable Entrees for a Cozy Dinner
  • Sides and Salads that Go with a Barbecue
  • BBQ Dips to Bring to the Party
  • Keep it Saucy: BBQ Sauces and Rubs

 Boot Kickin’ BBQ Cauliflower Tacos on cutting boardBoot Kickin’ BBQ Cauliflower Tacos

Since I’m a bit of a taco fan, the first recipe I tried from the book was the Boot Kickin’ BBQ Cauliflower Tacos. How have I never thought to make barbecue tacos before? They’re tacos are packed with flavor, and they’re super easy to make. You just boil cauliflower and then bake it with barbecue sauce. Then stuff it into tortillas along with refried beans, salsa, and veggies!

When buying refried beans for this recipe, make sure they’re vegan. Some brands are made with lard. If you follow a gluten-free diet, make sure your tortillas are gluten-free. 

Have-It-Your-Way Chipotle BBQ SauceHomemade Vegan Barbecue Sauce

This spicy-smoky Have-It-Your-Way Chipotle BBQ Sauce is easy to make as well, but if you’re pressed for time, you can use store-bought sauce. I like being able to make my own and control the ingredients, as most store-bought barbecue sauces are loaded with sugar.

  • First you whisk the cornstarch and water together until it’s smooth and creamy.
  • Then you blanch the tomatoes until the skin starts to separate from the meat. Remove them from the water, let them cool, and remove the skin and seeds.
  • You place the tomatoes in a high-powered blender or food processor along with the garlic, vinegar, molasses, salt, sugar, onion powder, cumin, chipotle pepper, black pepper and olive oil to the blender. You blend to together on high until smooth and frothy.
  • Then you pour the mixture into a small saucepan and bring to a boil, and then allow it simmer for approximately 20 minutes, stirring frequently.
  • You add the cornstarch mixture and whisk until it thickens. Cook it for another 5 to 8 minutes.

Your homemade bbq sauce can be stored airtight container in the refrigerator for up to 2 weeks.

Cauliflower Tacos from Vegan BBQ Without a Grill

How to Make Vegan BBQ Cauliflower Tacos

Once your barbecue sauce is ready, your tacos will come together quickly! 

  • First you slice your cauliflower in half and then slice each half into steaks about 1 inch thick. 
  • Next you ring a large pot of water to a boil and add the cauliflower.
  • You boil the cauliflower until it’s fork tender, drain it, and then place it in a shallow dish.
  • Then you coat the cauliflower in the BBQ sauce and roast it for about 25 minutes.
  • Finally you assemble your tacos by filling the tortillas with the refried beans, cauliflower, cabbage, tomatoes, salsa, avocado slices and vegan cheese.

I can’t wait to dig into more of the recipes in Great Vegan BBQ Without a Grill! Next up, Smoky Mac ‘n’ Cheese with Coconut Bacon and NOLA Grilled Beef Po’ Boys!

Cauliflower Tacos on cutting board

Boot Kickin’ BBQ Cauliflower Tacos from Great Vegan BBQ Without a Grill by Linda and Alex Meyer
Print

Boot Kickin’ BBQ Cauliflower Tacos

We eat tacos at least twice a week, and one of our favorites is spicy BBQ cauliflower tacos. When you boil the cauliflower, then smother it in the sauce and roast it, the texture becomes firm, yet chewy. It’s not hard, it’s not soft, it’s just perfect. Boiling the cauliflower softens it, which allows the cauliflower to soak up the BBQ sauce, so you get a kick of spicy in every single bite.
Course Main Course
Cuisine American
Keyword bbq tacos, cauliflower tacos
Prep Time 10 minutes
Cook Time 35 minutes
Yields 6 Tacos
Calories 200 kcal
Author Linda & Alex Meyer

Ingredients

  • 1 head cauliflower
  • 2 cups 480 ml Have-It-Your-Way Chipotle BBQ Sauce (recipe follows) or store bought
  • 6 flour or corn tortillas

Toppings, optional

  • Vegan refried beans (most brands are vegan)
  • Shredded red cabbage
  • Diced tomatoes
  • Salsa
  • Avocado slices
  • Vegan cheese

Instructions

  1. Preheat the oven to 375°F (191°C).
  2. Remove the leaves from the cauliflower and slice in half down the center of the stem. Slice each half into steaks about 1 inch (25 mm) thick. Repeat on the other half.
  3. Bring a large pot of water to a boil. Add the cauliflower steaks and any extra florets you may have. Boil for 10 minutes or until you can easily pierce the cauliflower with a fork. They should be tender, but not falling apart soft. Drain and place in a shallow baking dish.
  4. Coat the cauliflower in the BBQ sauce and roast for approximately 25 minutes, or until the cauliflower is slightly charred and the sauce is dark and caramelized.
  5. Heat the tortillas and fill with the refried beans, cauliflower, cabbage, tomatoes, salsa, avocado slices and vegan cheese.

Recipe Notes

Recipe from Great Vegan BBQ Without a Grill by Linda & Alex Meyer. Reprinted with permission by Page Street Publishing. 

Have-It-Your-Way Chipotle BBQ Sauce from Great Vegan BBQ Without a Grill by Linda and Alex Meyer
Print

Have-It-Your-Way Chipotle BBQ Sauce

One of my favorite things about BBQ sauce is how the flavors vary from region to region. This heat-filled sauce reminds me of one that I used to eat when we went to the beach in South Carolina. It will slap your tongue if you let it. Add a lot of chipotle pepper and it might hurt a little. Add a little, and you’ll be all right. In our family, we’re not happy unless our BBQ sauce makes us break a sweat. We’re weird like that, but we understand that most people are normal and don’t want to cry when they eat, that’s why we want you to have it your way. Make it as mild or as hot as you want, it’s totally up to you.

This recipe makes 2 cups of barbecue sauce. A serving is 2 tablespoons

Course Condiment
Cuisine American
Keyword chipotle barbecue sauce, chipotle bbq sauce, homemade bbq sauce
Prep Time 10 minutes
Cook Time 20 minutes
Yields 16 servings
Calories 30 kcal
Author Linda & Alex Meyer

Ingredients

  • ½ tsp cornstarch
  • 2 tbsp (30 ml) warm water
  • 2 large red tomatoes or 2 cups (480 ml) canned tomato sauce
  • 4 cloves garlic or 1 tsp garlic powder
  • ⅓ cup (80 ml) apple cider vinegar
  • 3 tbsp (45 ml) dark molasses
  • 1 ½ tsp (8 g) ground sea salt
  • ⅓ cup (48 g) coconut or dark brown sugar
  • 1 tsp onion powder
  • 1 tsp cumin
  • ½ to 1 tsp ground chipotle pepper (see note)
  • ½ tsp ground black pepper (see note)
  • 1 tsp extra-virgin olive oil optional

Instructions

  1. In a small bowl, whisk the cornstarch and water together until it’s smooth and creamy.
  2. Blanch the tomatoes in boiling water for approximately 2 minutes, or until the skin starts to separate from the meat. Remove from the water and let cool. Remove the skin and seeds and place in a high-powered blender or food processor. Add the garlic, vinegar, molasses, salt, sugar, onion powder, cumin, chipotle pepper, black pepper and olive oil to the blender. Blend on high until smooth and frothy.
  3. Pour the mixture into a small saucepan and bring to a boil. As soon as the sauce begins to boil, reduce the heat to a low simmer and cook for approximately 20 minutes. Stir frequently to prevent scorching. Add the cornstarch mixture and whisk well until it thickens. Cook for another 5 to 8 minutes.
  4. Store in an airtight container in the refrigerator for up to 2 weeks.

Recipe Notes

Note: If you’re not a fan of spicy food, add the chipotle pepper and black pepper by the ¼ teaspoon until you get the desired heat that’s right for you.

Recipe from Great Vegan BBQ Without a Grill by Linda & Alex Meyer. Reprinted with permission by Page Street Publishing. 

tacos on cutting board square

Other taco recipes you might enjoy include:

  • Soy Lime Seitan Tacos with Mango and Chipotle Aioli
  • Chorizo Tacos
  • Buffalo Chickpea Tacos
  • Double-Shelled Black Bean Tacos
  • Seitan Chimichurri Tacos
  • Sesame Black Bean Tacos

Other Cauliflower Recipes You Might Enjoy Include:

  • Sesame Cauliflower
  • Cauliflower Steaks with Romesco Sauce
  • Roasted Cauliflower Piccata
  • Buffalo Cauliflower Bites 

cauliflower
I have a copy of Great Vegan BBQ Without a Grill for one lucky winner. Following the instructions below to enter. U.S. residents only, please. Contest ends at midnight Eastern Time on April 22nd. Good luck!

a Rafflecopter giveaway

Filed Under: Vegan Books, Vegan Main Dish Recipes, Vegan Recipes, Vegan Tacos Tagged With: bbq sauce, cauliflower, chipotle, gluten-free, tacos

About Dianne

Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

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Reader Interactions

   

Comments

  1. Becky Striepe says

    April 16, 2018 at 11:24 AM

    Oh my gosh, this cauliflower looks incredible, Dianne!

    Reply
    • Dianne says

      April 16, 2018 at 12:10 PM

      Thanks, Becky!

      Reply
  2. Jwiltz says

    April 16, 2018 at 2:33 PM

    This sounds delicious. I need to make it!

    Reply
    • Dianne says

      April 17, 2018 at 9:49 AM

      You do!

      Reply
  3. Susan says

    April 16, 2018 at 5:44 PM

    My favorite vegan bbq is tempeh, but this recipe looks good, too!

    Reply
    • Dianne says

      April 17, 2018 at 9:50 AM

      I love barbecued tempeh!

      Reply
  4. jacquie says

    April 16, 2018 at 8:29 PM

    the cauliflower does look great – i bet it taste good on a bed of greens as well.

    Reply
    • Dianne says

      April 17, 2018 at 9:50 AM

      I’m sure it would!

      Reply
  5. SuryaSmiles says

    April 17, 2018 at 3:51 AM

    Oh I can’t wait to try these! I have a cauliflower in the fridge I’ve been trying to figure what new to do with. And I just made BBQ with jackfruit. So, BBQ cauliflower tacos sounds divine up next! Dinner, tomorrow night. Thank you.

    Reply
    • Dianne says

      April 17, 2018 at 9:50 AM

      Enjoy!

      Reply
  6. Piper says

    April 17, 2018 at 7:39 AM

    I haven’t had a ton of veggie bbq, so I think my favorite until now has been tempeh bbq. But cauliflower is such a great idea- that I can’t wait to try and will likely very quickly become a favorite!

    Reply
    • Dianne says

      April 17, 2018 at 9:50 AM

      I hope you like it!

      Reply
  7. Karen D says

    April 18, 2018 at 7:45 AM

    Seian ribs or BBQ jackfruit

    Reply
  8. Linda from Veganosity says

    April 19, 2018 at 3:18 PM

    Thank you so much for the wonderful review of our cookbook! We LOVE these tacos and are so happy you chose to share this recipe. 🙂

    Reply
    • Dianne says

      April 19, 2018 at 3:22 PM

      It’s my pleasure, Linda! The tacos were so delicious!

      Reply
  9. Alisa Fleming says

    April 20, 2018 at 9:52 AM

    I’ve never had bbq tacos, what a fun idea! I’m a total barbecue sauce lover, but my favorite to date is still veggie burgers slathered in bbq sauce. Open-faced with avocado on top is even better. But I think this book will help me adventure more!

    Reply
    • Dianne says

      April 20, 2018 at 9:54 AM

      Those veggie burgers sound amazing!

      Reply
  10. Christine says

    April 22, 2018 at 10:03 AM

    Today is my cooking day for the week. Hope I have all the ingredients to make this.

    Reply
    • Dianne says

      April 22, 2018 at 12:07 PM

      I hope you do, too!

      Reply
  11. Elizabeth Findlay says

    April 22, 2018 at 12:35 PM

    My favorite vegan bbq is a jackfruit black bean messy bbq sandwich.

    Reply
  12. Lena Emrich says

    April 22, 2018 at 2:35 PM

    Wow, can I get this book in Germany, too?

    Reply
  13. Jillian Too says

    April 22, 2018 at 8:36 PM

    I like BBQ jackfruit.

    Reply
  14. Sarah De la Cruz says

    April 24, 2018 at 1:09 AM

    I am so excited to cook my way through this book! Everything looks so delicious! And I’m with you…we grew up having barbecue parties…or cookouts! I didn’t grow up with much barbecue sauce, but I’m making up for lost time now!

    Reply
    • Dianne says

      April 24, 2018 at 9:16 AM

      Isn’t a great book?! I think the “barbecue” thing is regional.

      Reply

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  1. Vegan Baked Beans (Great Vegan BBQ) - Veggies Save The Day says:
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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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