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    Home » Recipes » Vegan Recipes

    Buffalo Soy Curl Wraps

    Published: Sep 8, 2021 · Modified: Apr 27, 2023 by Dianne · This post may contain affiliate links

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    Buffalo Soy Curl Wraps with text overlay
    Buffalo Soy Curl Wraps with text overlay
    Buffalo Soy Curl Wraps with text overlay

    Cool cashew ranch dressing offsets the spiciness of hot sauce in these vegan Buffalo Soy Curl Wraps. Made with Butler Soy Curls, this wrap recipe is super easy to make. Enjoy these sandwiches for lunch or dinner! This recipe is vegan with a gluten-free option.

    Buffalo Soy Curl Wraps with text overlay

    Buffalo Soy Curl Sandwiches

    Several years ago my friend Jenna and I went to Portland, Oregon, for Vida Vegan Con, the amazing vegan blogger conference that is sadly no more. Our friend Julie had moved there the previous year, and she was kind enough to pick us up at the airport and then take us to our hotel. After we were all checked in, she drove us to a place called The Sweet Hereafter for dinner. Jenna and I both ordered Buffalo Soy Curl Subs, and they were so good that we both though we really had died and gone to heaven.

    two lates of wraps with salad and tomatoes

    Buffalo Soy Curl Wraps

    Even thought it’s been years, I still think of that sandwich fondly. I’ve even made my own version of it at home a few times. Recently I found myself craving it again, and I decided to use a large whole wheat rap to make a buffalo soy curl wrap, rather than use a large roll to make a sub.

    These wraps are terrific for game day, too! To serve them as a snack at parties, slice the wraps about 2” thick and place a toothpick through each piece to insure they don’t fall apart. Serve them with extra ranch as dipping sauce and watch them disappear!

    package of soy curls

    What are Soy Curls?

    Soy Curls are made by Butler Foods, and they’re a great alternative to meat. They have one ingredient: non-gmo whole soy beans. With a meaty texture that’s similar to seitan, so they’re a good option for those who follow a gluten-free diet.

    buffalo soy curl wraps with lettuce and tomatoes

    Where to Buy Soy Curls

    Portland seemed to be the Land of the Soy Curl, but they’re difficult to find here on the East Coast. I usually buy them in bulk from Amazon. You can also buy them directly from Butler. I  store in them in the fridge until I’m ready to cook with them. Soy curls can go rancid when left in the pantry or kitchen cabinet, so it’s best to refrigerate them.

    picking up a wrap

    What is Buffalo Sauce?

    Buffalo sauce has nothing to do with flying wild oxen. Buffalo wings are actually a spicy chicken wing appetizer that originated in Buffalo, New York. The story as to exactly where in that city is sometimes disputed, with different people taking credit for their creation.

    The sauce is usually made with cayenne pepper, hot sauce, and melted butter. Franks’ RedHot is often the hot sauce of choice, but I prefer Cholula. I sometimes use sriracha, too. Here rather than use melted butter, I've used vegetable stock.

    soy curls, ranch dressing, hot sauce, vegetable stock, wraps, lettuce

    How to Make Buffalo Soy Curl Wraps

    This recipe is easy to make!

    • First you re-constitute the soy curls by placing them in a bowl and pouring the hot water over them. Let them sit for about 15 minutes. Once they’ve softened, you drain them, squeezing out as much water as possible
    • Next you heat a large pan over medium high heat and add the oil and the soy curls. You cook, stirring often, until they begin to brown, for about 10 minutes.
    • Then you whisk together the hot sauce and the stock and add the mixture to the pan. You continue cooking the soy curls until most of the liquid has been absorbed, about 3 minutes
    • Now you assemble your wraps! You place each tortilla on a flat surface and spread on about 2 tablespoons of the Cashew Ranch. Then you place ¼ of soy curls on each wrap, about an inch from the bottom edge and two inches from the sides. Top with ¼ cup of the shredded lettuce. Starting at the bottom, you carefully roll the wrap, tucking in the sides as you go.
    making wraps collage

    How to Customize Your Buffalo Soy Curl Wraps

    • If you're in the mood for something heartier, you can use a sandwich roll.
    • Make sure your wraps are gluten-free if you're on a gluten-free diet.
    • If you can't handle too much heat, you can cut back on the hot sauce and add more vegetable stock.
    • Barbecue sauce can be used instead of buffalo, if you're not a fan of spicy food.
    stack of wraps with tomatoes and ranch dressing
    stack of Buffalo Soy Curl Wraps with tomatoes and salad

    Buffalo Soy Curl Wraps

    Dianne
    Cool cashew ranch dressing offsets the spiciness of hot sauce in these vegan Buffalo Soy Curl Wraps.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Sandwich
    Cuisine American
    Servings 4 servings
    Calories 277 kcal

    Ingredients
      

    For the Buffalo Soy Curls

    • 4 ounces soy curls (half a package)
    • 2 cups hot water
    • 1 teaspoon neutral-flavored oil
    • ¼ cup hot sauce such as Frank’s or Cholula
    • 2 tablespoons vegetable stock

    For the wraps

    • ½ cup Vegan Ranch Dressing
    • 4 10-inch whole grain or gluten-free tortillas or flatbread
    • 2 cups shredded lettuce

    Instructions
     

    • Re-constitute the soy curls by placing them in a bowl and pouring the hot water over them. Let them sit for about 15 minutes. Once they’ve softened, drain them, pressing out as much excess water as possible.
    • Heat a large pan over medium high heat, and add the oil and the soy curls. Cook, stirring often, until they begin to brown. This will take about 10 minutes or so.
    • Whisk together the hot sauce and the stock and add the mixture to the pan. Continue cooking the soy curls until most of the liquid has been absorbed, about 3 to 5 minutes
    • To make assemble the wraps, place the tortilla on a flat surface and spread on about 2 tablespoons of the Cashew Ranch.
    • Place a quarter of the cooked soy curls on each wrap, about an inch from the bottom edge and two inches from the sides. Top with ¼ cup of the shredded lettuce. Starting at the bottom, carefully roll the wrap, tucking in the sides as you go.
    • Repeat with the remaining tortillas.
    Calories: 277kcal
    Tried this recipe?Tag @diannewenz on Instagram!
    Wrap close up

    More spicy Buffalo recipes you might enjoy include:

    • Vegan Richa's Buffalo Chickpea Tacos
    • Spicy Buffalo Cauliflower Bites
    • Epic Vegan Buffalo Chicken Lasagna 
    • Buffalo Potato Nuggets
    • Vegan Buffalo Chickpea Dip
    • Buffalo Tempeh Salad
    close up of buffalo tempeh salad

    More Soy Curl you might enjoy include:

    • Soy Curl Shawarma
    • Spicy Spanish-Style Soy Curls
    • Soy Curl Fajitas
    • Vegan Chicken Salad with Soy Curls
    close up of a sandwich
    « Baked Ratatouille with White Beans
    Soy-Lime Seitan Tacos with Mango and Chipotle Aioli »

    About Dianne

    Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

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    Reader Interactions

    Comments

    1. Becky Striepe

      January 15, 2018 at 2:01 pm

      I swear, you're the soy curl queen! I need to make thissss!

    2. Fran

      January 15, 2018 at 2:21 pm

      Thanks Dianne for this post. I have 2 packages of Soy Curls in my refrigerator and was wondering what do make with them. This recipe looks good!

    3. Dianne

      January 15, 2018 at 3:10 pm

      Thanks, Fran! I hope you enjoy it!

    4. Dianne

      January 15, 2018 at 3:10 pm

      Soy curls are the best! I hope you like it!

    5. Kristin

      February 10, 2018 at 12:01 pm

      ooo yes! i just recently bought a bunch of bags from amazon. for some reason i was intimidated by them, but that was silly, because they are DELICIOUS and so easy! definitely going to try this recipe. thanks!

    6. Dianne

      February 10, 2018 at 2:34 pm

      I love soy curls! I'm glad you like them, too. I hope you enjoy these wraps!

    7. Joe Brush

      March 21, 2019 at 10:38 pm

      Oh my this tastes so good! I’ve been using soy curls for awhile and you’ve really put the technique for imbuing the curls with flavor. I used my homemade sriracha sauce and that kicked it up an extra notch. Thank you!
      P.s. you can get bulk soy curls from the Butler web site much cheaper than Amazon.

    8. Dianne

      March 23, 2019 at 8:06 am

      So glad you enjoyed it, Joe! Thanks for the tip - I’ll check out the Butler website.

    9. Jess

      November 07, 2019 at 6:42 pm

      Yum!!! This was so good! Loved the ranch! Included red cabbage, green onions and cilantro in the wrap! Was so dried! I’m going to have a hard time making anything else for the next month. I live in Maine in a rural area where there are no vegan restaurants serving buffalo wings. Thank you for giving me a way to truly satisfy my “buffalo” tooth!

    10. Jess

      November 07, 2019 at 6:46 pm

      *was so delish not dried!!

    11. Dianne

      November 07, 2019 at 6:56 pm

      I'm so glad you enjoyed them, Jess!

    12. Teri Lamour

      July 30, 2020 at 3:45 pm

      7/30/20 - Made this for lunch today. OMG, it was amazing and so simple.

    13. Dianne

      July 30, 2020 at 3:50 pm

      I'm so glad you liked it, Teri!

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    Hi! I'm Dianne Wenz, a National Board Certified Health and Wellness Coach. I empower my clients to build new habits so they can reach their healthy living goals. I love to show others how easy it is to live a vegan lifestyle as well as how to cook deliciously easy plant-based meals. Contact me today to learn more and to schedule a complimentary breakthrough session!

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