Setting goals for the new year? Make sure you follow through with them by using these tips for successful goal setting! Intentional Goal Setting Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which…
Health Coach
Holiday Health Coaching Specials
The holidays are here, and to celebrate I’m offering 20% off all of my health coaching programs! If you’re worried about over-indulging throughout the holidays, or if you want to get a jump-start on your resolutions for 2017, I have health coaching plans that can help! All sessions take place over the phone or in…
Why I Became a Health Counselor
Yesterday I told the story of how I went vegan. Today I thought I’d talk about how veganism improved my health and how it led me to become a health counselor. I went vegetarian 20 years ago. Back then,Oprah hadn’t even thought of doing a vegan episode, there was no VegWeb, The China Study hadn’t…