Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy and feel great? Yep – the one who intends it. Wanting is simply wishing you can…
Health Coach
Holiday Health Coaching Specials
The holidays are here, and to celebrate I’m offering 20% off all of my health coaching programs! If you’re worried about over-indulging throughout the holidays, or if you want to get a jump-start on your resolutions for 2017, I have health coaching plans that can help! All sessions take place over the phone or in…
Cyber Monday Health Coaching Specials
The Monday after Thanksgiving is for online sales and specials, right? Well, from now until Christmas, I’m offering 20% off all of my health coaching progams! If you’re worried about over-indulging throughout the holidays, or if you want to get a jump-start on your resolutions for 2016, I have health coaching plans that can help! All sessions take place over…
My Healthy Coach Training
I’ve had quite a few emails asking me about my training and what the letters after my name mean lately, so I thought I’d answer the questions with a blog post. CHHC I’m a certified Holistic Health Coach. I attended the Institute for Integrative Nutrition in 2009 when it was still a live school. (Classes…
What Exactly is a Health Coach?
Health coaches (or health counselors) are somewhat new to the health care field, and I’ve found that people don’t always understand what we do. Health coaching is a unique, exciting innovation in health and nutrition. A health coach steps in where doctors leave off. Has your doctor ever recommended a lifestyle change that you found to…
Why I Became a Health Counselor
Yesterday I told the story of how I went vegan. Today I thought I’d talk about how veganism improved my health and how it led me to become a health counselor. I went vegetarian 20 years ago. Back then,Oprah hadn’t even thought of doing a vegan episode, there was no VegWeb, The China Study hadn’t…
