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Vegan Health & Lifestyle Coach

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Vegan Food

10+ Vegan Soups and Stews

October 18, 2017 By Dianne Leave a Comment

Vegan Soups and Stews

Soup season is here! These vegan soups and stews will keep you warm and cozy on chilly days. Here you’ll find easy recipes for creamy soups, hearty stews, and even flavorful curry. Vegan soup for the win! Most of these recipes are gluten-free, too. Vegan Soup I’m going to come right out and admit that…

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Filed Under: Vegan Food Tagged With: curry, soup, stew

The Ultimate Vegan Labor Day Weekend Menu

August 30, 2017 By Dianne Leave a Comment

The Ultimate Vegan Labor Day Weekend Menu

Not sure what to cook during the long holiday weekend? These 15 recipes come together for one ultimate vegan Labor Day weekend menu! Labor Day weekend is almost here. It’s the unofficial end to summer, as well as the unofficial beginning of comfort food season. (Hello, vegan mac and cheese!) Kids in my area start school next…

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Filed Under: Holidays, Vegan Food Tagged With: Barbecue, BBQ, Cookbook, grilled, grilling, Labor Day, plant-based, potluck, Vegan, vegan cookout, vegan grilling, vegetarian

15+ Vegan Sandwiches for Back to School Lunches

August 23, 2017 By Dianne 4 Comments

15+ Vegan Sandwiches for Back to School Lunches

Skip the PB&J! These vegan sandwiches are far more creative – not to mention much tastier – and are perfect for back to school lunches! Back to school season is upon us! I’ve been seeing posts about kids going back to school on Facebook for a few weeks now, but here in New Jersey the first day of…

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Filed Under: Vegan Food Tagged With: back to school, packed lunch, vegan back-to-school lunch, vegan food, vegan lunch, vegan sandwiches, vegan wraps

Praise Seitan

March 29, 2017 By Dianne 4 Comments

Praise Seitan

One of my favorite vegan protein sources is seitan. Despite how the name sounds, seitan isn’t food of choice for satanic vegans, it’s actually a tasty meatless food made from wheat gluten. It’s pronounced as it looks – say-tan. Praise Seitan As a meat substitute, seitan isn’t quite as popular in mainstream cuisine as tofu…

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Filed Under: Health and Nutrition, Vegan Food Tagged With: gluten, seitan, Vegan, vegan food, vegan nutrition, wheat meat

Tempting Tempeh

March 22, 2017 By Dianne 8 Comments

Tempting Tempeh

When people hear the word “soy,” they often think of tofu, edamame or even meat analogs, but there’s another tasty food made with soy that’s not quite as popular yet – tempeh. Pronounced “TEM pay,” this soybean patty is a traditional Indonesian food. From Indonesia Temeph comes from Indonesia, and it probably originated on the…

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Filed Under: Health and Nutrition, Vegan Food Tagged With: food, plant-based, recipes, soy, tempeh, Vegan, vegetarian

What Exactly is Tofu Anyway?

March 15, 2017 By Dianne 13 Comments

What Exactly is Tofu, Anyway? >> Dianne's Vegan Kitchen

Bland. White. Gelatinous. Tofu is gross, right? No, not really. It’s actually extremely delicious and versatile if you know what you’re doing with it. In my work as a health coach and cooking teacher, I’ve come across a few people with tofuphobia. I think it comes from not knowing exactly what it is. Tofu is…

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Filed Under: Health and Nutrition, Vegan Food Tagged With: plant-based, soy, tofu, tofu recipes, Vegan, vegan recipes, vegetarian

15+ Vegan St. Patrick’s Day Recipes

March 13, 2017 By Dianne 24 Comments

15+ Vegan St. Patrick's Day Recipes

Whether you’re craving colcannon or cabbage, these vegan St Patrick’s Day recipes will help you celebrate the holiday in delicious style. This menu includes appetizers and snacks, soups and stews, dinner dishes, and even dessert recipes! St Patrick’s Day St. Patrick’s Day is just a few days away. While it may seem like most Americans celebrate…

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Filed Under: Vegan Food Tagged With: St. Patrick's Day

30+ Vegan Chocolate Dessert Recipes for Valentine’s Day

February 8, 2017 By Dianne 10 Comments

30+ Vegan Chocolate Dessert Recipes for Valentine's Day

Vegan chocolate dessert recipes will help you celebrate Valentine’s Day in delicious style! These dairy-free treat recipes include truffles, brownies, pudding, pie, cheesecake, and cupcakes. Make them for your sweetie or keep them all to yourself!  Valentine’s Day I don’t really make a big deal of out of Valentine’s Day, but as I’ll take any excuse…

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Filed Under: Holidays, Vegan Food Tagged With: Chocolate, Valentine's Day

35+ Vegan Brunch Recipes

December 28, 2016 By Dianne 8 Comments

35 Vegan Brunch Recipes

I love all meals, but if I had to pick a favorite, it would be be brunch. I just love vegan brunch food – I love scrambles, waffles, omelets, and hash browns. Brunch is usually reserved for weekends and holidays, because no one really has time to make big meals that early on a weekday.

Filed Under: Vegan Food Tagged With: Hoppin' John, New Year's Day, New Year's Recipes, plant-based, tofu scramble, Vegan, Vegan Brunch, vegan food, vegan frittata, vegan omelet, vegan pancakes, vegan quesadilla, vegan recipes, vegan waffles

20+ Veggie Burgers for Labor Day

August 31, 2016 By Dianne 2 Comments

20+ Veggie Burgers for Labor Day

No one will miss the meat with these veggie burgers! These vegan burgers are perfect for Memorial Day, Independence Day, and Labor Day—or any day really! Labor Day Can you believe Labor Day is just a few days away? It’s the unofficial end of summer, and I’m actually kind of happy about it. I know…

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Filed Under: Featured, Homemade Veggie Burgers, Vegan Food Tagged With: Labor Day, plant-based, Vegan, vegan burger, vegan food, vegan recipe, vegan recipes, vegetarian, veggie burgers

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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