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Vegan Soup and Stew Recipes

Slow Cooker Seitan Stew

February 24, 2021 By Dianne 6 Comments

of Seitan Stew overhead with carrots, onion, garlic, potatoes, and parsley, square

Seitan Stew is a great dinner option for busy work days. Just throw the ingredients in your slow cooker before you leave for work in the morning, and dinner will be waiting for you when you get home! Made with seitan, potatoes, sweet potato, and carrots, think of this vegan recipe as a meatless Irish…

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Filed Under: Vegan Recipes, Vegan Slow Cooker Recipes, Vegan Soup and Stew Recipes Tagged With: carrots, potatoes, seitan, sweet potato

Chickpea Peanut Stew

February 17, 2021 By Dianne 2 Comments

one bowl of stew with tomatoes, rice, onion, garlic, peanuts, and parsley square

Peanut Stew — made with chickpeas, sweet potatoes, collard greens, diced tomatoes, and warming spices — is the perfect antidote for cold winter days. It’s inspired by the West African dish groundnut stew or peanut soup. This easy recipe is vegan and gluten-free. Peanut Stew I’ve stated my indifference to soup quite a few times…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: chickpeas, coconut milk, collard greens, Peanut Butter, peanuts, sweet potato

Three Bean Chili (Vegan and Gluten-Free)

January 10, 2021 By Dianne 2 Comments

Three Bean Chili with avocado, parsley, lime, and garlic square

Three Bean Chili is the perfect comfort food for cold winter’s evenings. Loaded with vegetables, this is the best vegan chili out there! Enjoy it for lunch or dinner. This easy recipe is vegan and gluten-free. Three Bean Chili  I rarely cook the same dish twice but this Three Bean Chili is one that I make…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: black beans, kidney beans, pinto beans, red onion, summer squash, tomato sauce, tomatoes, zucchini

Black Eyed Pea Chili

December 13, 2020 By Dianne 2 Comments

Black Eyed Pea Chili square

Black Eyed Pea Chili is coziness in a bowl, and it’s sure to warm you up on cold winter evenings. This recipe from The Plant-Based Slow Cooker by Robin Robertson was inspired by the Southern dishes Hoppin’ John and dirty rice. Hoppin’ John is said to bring luck and prosperity in the year ahead, so be…

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Filed Under: Vegan Books, Vegan Holiday Recipes, Vegan Main Dish Recipes, Vegan Slow Cooker Recipes, Vegan Soup and Stew Recipes Tagged With: bell pepper, black eyed peas, diced tomatoes, rice

Pumpkin Chili with White Beans

October 28, 2020 By Dianne 1 Comment

two bowls of chili square

Pumpkin Chili with White Beans is coziness in a bowl. Made with canned pumpkin, cannellini beans, diced tomatoes, and red bell pepper, it makes for a hearty lunch or a warming dinner. This super easy recipe is vegan and gluten-free. Pumpkin Chili Pumpkin, pumpkin, pumpkin. Sometime in the past few years, pumpkin fever gripped the…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: cannellini beans, diced tomatoes, gluten free, pumpkin

Pumpkin Curry

October 4, 2020 By Dianne 4 Comments

pumpkin curry bowl square

Pumpkin Curry — made with diced pumpkin, carrots, onions, and spinach — is here to prove that pumpkin isn’t just for pies and lattes! This savory Thai style curry recipe is super easy to make, and it’s the perfect comfort food meal for chilly autumn days. It’s vegan and gluten-free. Vegan Pumpkin Curry Autumn is here,…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: chickpeas, curry, curry paste, gluten-free, pumpkin, spinach

Vegan Colcannon Soup

February 23, 2020 By Dianne Leave a Comment

Vegan Colcannon Soup square

A cozy bowl of Vegan Colcannon Soup will warm you up on chilly days. Inspired by Irish colcannon potatoes, it’s a great dish to serve on St. Patrick’s Day. Grab a spoon and dig in! This soup-er easy recipe is vegan and gluten-free. Colcannon Colcannon is a traditional Irish dish of mashed potatoes that’s mixed…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: Colcannon, gluten-free, Recipe, soup, St. Patrick's Day, Vegan, vegetarian

Thai Coconut Curry Soup

January 5, 2020 By Dianne Leave a Comment

soup square

Coconut Curry Soup will keep you warm and cozy on chilly afternoons. Inspired by Tom Kha Gai, this Thai style soup is easy to make. It’s easy to customize to your liking, too! Serve it for lunch or as a light dinner. It’s vegan and gluten-free. Tom Kha Gai I love Thai food, and I’m…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: coconut curry soup, gluten-free, plant-based, thai soup, Vegan, Vegan Soup

Easy Curried Pumpkin Peanut Soup

October 15, 2019 By Dianne 2 Comments

soup overhead shot square

Grab a spoon and dig into a cozy bowl of creamy Curried Pumpkin Peanut Soup! This easy to make recipe is a definite crowd-pleaser! It makes a terrific lunch or light dinner. It’s vegan and gluten-free. Curried Pumpkin Peanut In this soup recipe, curry powder pairs with pumpkin for a fun and unexpected flavor, while peanut…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: gluten free, pumpkin, Recipe, soup, Vegan, vegetarian

Vegan White Bean Chili

October 6, 2019 By Dianne 4 Comments

vegan white chili in bowl overhead square

Loaded with beans and peppers, hearty vegan White Bean Chili is a terrific meal for chilly autumn days. It makes a great lunch or dinner. This easy recipe comes together in about half an hour. It’s vegan and gluten-free. White Chili White chili is often made with white beans, chicken, and stock. Green peppers and…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: dairy free, gluten-free, plant-based, Recipe, Vegan, vegan chili, white chilli

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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