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    Home » Recipes » Vegan Recipes

    Cheesy Kale Chips

    Published: Aug 11, 2021 · Modified: May 12, 2023 by Dianne · This post may contain affiliate links

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    kale chips with text overlay
    kale chips with text overlay
    kale chips with text overlay

    Full of good-for-you ingredients, vegan Cheesy Kale Chips are the perfect snack for warm summer months! They cheesy flavor comes from a combination of cashews and lemon juice, and nutritional yeast. They're so delicious, that no one will realize how healthy they are. In fact, you may need to make a double batch, because they're super addictive! This recipe makes the best crispy kale chips. They're vegan and gluten-free. You can make them in a dehydrator, your oven, or an air fryer.

    kale chips with text overlay

    Kale Chips

    Remember when raw food was all the rage? I do. And I was all in. My dehydrator and high-speed blender were constantly whirring away in my kitchen, drying out flax breads and whipping up raw cheeses.

    Kale chips were the snack du jour back then, with tiny gourmet bags of them selling for astronomical, eye-popping prices at health food stores across the nation. I opted to make mine. Homemade kale chips are so much tastier than store-bought, and they end up being much more economical too. I've made so many batches of chips, I'm sure I've more than made up for the cost of my dehydrator by now.

    kale chip in my hand

    During the warm months, I still eat a lot of raw foods, and kale chips are still my raw snack food of choice. Two of my favorite kale chip flavors are Green Goddess, made with sesame seeds, and these cheesy chips made with cashews. Just a few simple ingredients transform plain kale to a super yummy snack.

    Cheesy Kale Chips with tomatoes, lemon, and cashews

    I’ve included directions for baked chips here, for those who don’t have a dehydrator. Be sure to keep an eye on them, as kale can burn very easily in the oven. You can also make them in an air fryer, but depending on its size, you may need to cook them in batches.

    These will disappear in a flash, but on the off chance you have some left, store them in an airtight container.

    kale, tomato, nooch, lemon juice, and cashews

    How to Make Cheesy Kale Chips

    Kale chips couldn't be easier to make!

    • First you blend everything, except the kale of course, together in a blender.
    • Then you remove the stems from your kale and tear the leaves into bite-sized pieces and place them in a large bowl.
    • Next you pour the dressing into the bowl with the kale and massage until its well coated.
    • Arrange your chips in a single layer on a teflex covered dehydrator tray. You may need to use more than one tray, deepening on their size.
    • Dehydrate your kale on 105°F for 6 hours.
    • Then you remove the reflex from the tray, flip the chips, and dehydrate them for another 2 hours. If the chips are still a little soggy, you can dehydrate them for a little longer.

    In really humid weather, the chips can get kind of soggy, but they crisp back up after another hour or so in the dehydrator.

    making kale chips collage

    Oven Kale Chip Instructions

    Kale chips can be made in a oven, but you need to keep an eye on them. They can burn really quickly!

    • Preheat your oven to 300°F degrees.
    • Arrange the kale chips in a single layer on a baking sheet lined with parchment paper. You’ll need two or three baking sheets, depending on how much kale you have.
    • Bake until the kale chips begin to brown, about 10 to 15 minutes. Remove from the oven.
    • If the chips aren’t totally dry, carefully flip them over and bake for 5 or 10 more minutes.

    Allow your chips to cool completely in a single layer. If you crowd them together or place them in a bowl, the heat can steam the leaves and turn them soggy again.

    close up of kale chips

    Air Fryer Kale Chip Instructions

    You can also use your air fryer to cook your chips, but depending on its size, you may need to do it in batches. If the kale chips are too crowded, they won't cook.

    • Place your kale in a single layer on your air fryer and cook on 360°F for 6 minutes.
    • Shake the basket and cook for 2 more minutes. If they're still a little damp, you can cook them for a minute or two longer.

    As with the oven instructions, allow the chips to cool in a single layer.

    bowl of kale chips
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    Cheesy Kale Chips square

    Cheesy Kale Chips

    Dianne
    Full of good-for-you ingredients, vegan Cheesy Kale Chips are the perfect snack for warm summer months! They cheesy flavor comes from a combination of cashews and lemon juice, and nutritional yeast. They're so delicious, that no one will realize how healthy they are. In fact, you may need to make a double batch, because they're super addictive! 
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 8 hours hrs
    Course Snack
    Cuisine American
    Servings 4 servings
    Calories 286 kcal

    Equipment

    • Dehydrator

    Ingredients
      

    • 1 cup raw cashews soaked for two hours and drained
    • ¼ cup lemon juice
    • 1 medium-sized tomato chopped (about 1 cup)
    • 2 tablespoons nutritional yeast
    • ½ teaspoon sea salt
    • 1 large bunch curly kale (about 8 cups)

    Instructions
     

    • Blend all ingredients except kale in a food processor or blender until smooth, adding water a tablespoon at a time if needed.
    • Remove the stems from the kale and tear the leaves into bite-sized pieces.
    • In a large bowl, pour dressing over kale and massage the kale until it is well coated.
    • For raw kale chips, arrange the kale in a single layer on a dehydrator tray covered with a teflex sheet. You’ll need two to four trays depending on the size of your dehydrator and the amount of kale you have. Dehydrate on 105° for six hours. Remove the teflex sheet and place the chips directly on the dehydrator tray. Return the chips to the dehydtrator for two more hours.
    • These will disappear in a flash, but on the off chance you have some left, store them in an airtight container. If it’s humid, the chips will get soggy, but they will crisp up again after another hour or so back in the dehydrator.

    Notes

    Oven Instructions

    Kale chips can be made in a oven, but you need to keep an eye on them. They can burn really quickly!
    • Preheat your oven to 300°F degrees.
    • Arrange the kale chips in a single layer on a baking sheet lined with parchment paper. You’ll need two or three baking sheets, depending on how much kale you have.
    • Bake until the kale chips begin to brown, about 10 to 15 minutes. Remove from the oven.
    • If the chips aren’t totally dry, carefully flip them over and bake for 5 or 10 more minutes.
    Allow your chips to cool completely in a single layer. If you crowd them together or place them in a bowl, the heat can steam the leaves and turn them soggy again.

    Air Fryer Instructions

    You can also use your air fryer to cook your chips, but depending on its size, you may need to do it in batches. If the kale chips are too crowded, they won't cook.
    • Place your kale in a single layer on your air fryer and cook on 360°F for 6 minutes. 
    • Shake the basket and cook for 2 more minutes. If they're still a little damp, you can cook them for a minute or two longer.
    As with the oven instructions, allow the chips to cool in a single layer.
    Cheesy Kale Chips on dehydrator rack

    More healthy snack recipes you might enjoy include:

    • Garlicky Roasted Chickpeas
    • Spinach Artichoke Dip
    • No Bean Hummus
    • Pesto and White Bean Bruschetta 
    Pesto White Bean Bruschetta from What the Health by Kip Andersen and Keegan Kuhn with Eunice Wong

    More Kale Recipes You Might Enjoy Include:

    • Creamed Kale
    • Kale Slaw
    • Tahini and Tofu Kale Salad
    • Strawberry Kale Salad
    Strawberry Kale Salad
    « Strawberry Kale Salad
    Pad Thai Salad with Peanut Dressing »

    About Dianne

    Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

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    Reader Interactions

    Comments

    1. Nicole @ Fitful Focus

      September 24, 2014 at 10:31 am

      Stopping by from the Virtual Vegan Linky Potluck! I love me some kale chips, especially seasoned ones! Thanks for sharing 🙂

    2. Dianne

      September 24, 2014 at 10:40 am

      Thank you, Nicole!

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    Hi! I'm Dianne Wenz, a National Board Certified Health and Wellness Coach. I empower my clients to build new habits so they can reach their healthy living goals. I love to show others how easy it is to live a vegan lifestyle as well as how to cook deliciously easy plant-based meals. Contact me today to learn more and to schedule a complimentary breakthrough session!

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