• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Dianne's Vegan Kitchen

Vegan Health & Lifestyle Coach

  • Home
  • Meet Dianne
  • Health Coaching
    • Testimonials
  • Cooking Classes
  • Events
  • Recipes
  • Healthy Living
  • Cookbooks
    • Eating Vegan
    • The Truly Healthy Vegan Cookbook
  • Work with Me
    • Coaching and Classes
    • Partner with Me

Date-Sweetened Vegan Caramel Apples

September 30, 2018 By Dianne 9 Comments

  • Share
  • Tweet

Vegan Caramel Apples with text overlayHomemade Date-Sweetened Vegan Caramel Apples are a quintessential autumn treat! They’re covered a dairy-free caramel-like sauce, dipped in crushed nuts, and then drizzled in melted chocolate. Enjoy them for dessert or an afternoon snack. This easy recipe is gluten-free and oil-free.

apples, apple sticks, peanut butter, dates, and chocolate chipsCaramel Apples

I’ve said this before, and I’ll say it again: Autumn is my favorite time of year. Growing up, one of the things I always looked forward to during the season was caramel apples. I just loved biting through sweet, chewy caramel to a crisp, tart apple.

When I was young, my mom and I would buy caramel apple kits and make the treats ourselves. The kits came with popsicle sticks and sheets of premade caramel that we would melt over apples. I remember them not tasting as good as store-bought caramel apples, but they were fun to make.

dairy free caramel ingredients in blenderMy love for caramel apples followed me throughout my 20s as well. The treat would make its appearance in grocery stores in mid-September, and I would start hoarding them. I don’t remember the brand that made them, but they came three to a pack, and the apples covered in gooey caramel and then rolled in crushed peanuts. They were absolutely snack time perfection. If caramel apples weren’t in stock, I would buy the little tubs of caramel sauce for apple wedge dipping.

sticks in apples, about to dip in caramel sauceAnd then, at the age of 29, I went vegan. Years went by had a caramel apple. Traditionally, caramel contains milk, so store-bought vegan caramel apples are impossible to find. My autumn snack of choice has become apple slices slathered in crunchy peanut butter. This new snack is reminiscent of my beloved caramel apples since they were covered in peanuts, but they’re not the same thing.

rollin a caramel apple in crushed nutsVegan Caramel Apples

This year, I was determined to recreate the caramel apples from all those years ago in vegan form. When I took the Rouxbe Essential Desserts course a few years ago, I did make a caramel sauce, but it was a little tricky and involved boiling different sweeteners. Dates can be caramel-like in nature though, and I also learned how to make date paste in the course. How about combining date paste and peanut butter for a healthier treat?

Vegan Caramel Apples in progressHow To Make Vegan Caramel Apples

These vegan caramel apples are super easy to make. Some forethought is required though, as the dates need to be soaked ahead of time.

Once the dates are soft, mix them together with a peanut butter, vanilla extract, and a little dairy-free milk. A high-speed blender or food processor will do the trick. I like to use my Blendtec’s Twister Jar, since it’s works well with thicker blends. Whichever you use, you’ll need to stop and scrape down the sides with a spatula a few times, since the mixture will be thick. It will mix up to be pretty smooth and creamy, but don’t worry if it’s not totally smooth – little chunks of dates are okay.

Place a popsicle stick or apple stick into each apple, and then spread the date mixture on each one. Roll each in the chopped nuts and then drizzle on the melted chocolate. Place the caramel apples in the fridge to set for about an hour or so. 

Medjool Dates

There are two kinds of dates that I often see at the grocery store – medjool and deglet noor. Deglet noor are the most popular, and they’re the ones that are often sold with the name of just “dates.”

Deglet noor dates are small and firm with a sweet flavor. Medjool dates are larger and chewier, with more of a caramel flavor. They’re softer, so they lend themselves well to raw dessert recipes and creams. I like to soak them for about 15 minutes when using them in recipes where they need to be blended. (Make sure you remove the pit!) Because the dates are blended into a paste in this recipe, soak them until they’re really soft.  You can leave them soaking overnight in the fridge if needed.

vegan caramel apples in progressSpread the peanut butter-date paste mixture on to your apples, roll them in chocolate, and then drizzle them with melted chocolate! The caramel apples of my youth didn’t have a chocolate drizzle, but I’m a firm believer that everything is better with a little chocolate.

close up of a finished Vegan Caramel AppleAdaptable Recipe

The amount of Vegan Caramel Apples you end up with will depend on the size of the apples you start with. If your apples are on the larger side, this recipe will make 6 caramel apples. If they’re smaller, you’ll end up with 8 caramel apples.

I like to use granny smith apples in this recipe. Not only do I love their bright green hue, I also love the flavor combination of sweet caramel and tart fruit. Any type of apple can be used, though.

holding a finished caramel apple in my handI’ve used peanut butter in my Vegan Caramel Apples recipe, but any nut butter will do. I haven’t tried it, but I’m sure they’re just as tasty with sun butter, too. I’ve used chopped peanuts, but you can use any type of chopped nut. You can even roll them in cacao nibs or toasted coconut flakes.

These Vegan Caramel Apples are super messy – both to make and to eat. But that’s what makes them so much fun! Don’t worry about making them look pretty – just slather them with the caramel, roll them in peanuts, and enjoy!

Date-Sweetened Vegan Caramel Apples

Date-Sweetened Vegan Caramel Apples
4 from 4 votes
Print

Date-Sweetened Vegan Caramel Apples

Date-Sweetened Vegan Caramel Apples are a quintessential autumn treat! They’re covered a caramel-like sauce, dipped in crushed nuts, and then drizzled in melted chocolate. They’re gluten-free and oil-free.
Course Dessert, Snack
Cuisine American
Keyword caramel apples, dairy-free caramel apples, vegan caramel apples
Prep Time 20 minutes
Total Time 20 minutes
Yields 8 caramel apples
Calories 400 kcal
Author Dianne

Ingredients

  • 1 cup pitted medjool dates (12-14 dates)
  • ¼ cup peanut butter
  • 1 teaspoon vanilla extract
  • 2-4 tablespoons unsweetened dairy-free milk
  • 8 popsicle sticks or apple sticks
  • 8 green apples
  • 1 cup chopped peanuts
  • ½ cup non-dairy chocolate chips

Instructions

  1. Place the dates in a medium-sized bowl with enough water to cover them. Allow them to soak until they are soft. This will take an hour or two. They can also be left overnight in the fridge.
  2. Drain the dates, and then place them in a high-speed blender or a food processor fitted with an s-blade. Add the peanut butter, vanilla extract, and two tablespoons of non-dairy milk. Process until smooth and creamy. Some small chunks of dates are okay. This could take a few minutes, and you may need to stop and scrape down the sides of your blender or food processor a few times. If you’re using a high-speed blender, start on low and then gradually increase the speed to high.
  3. Place a popsicle stick or apple stick through the stem of each apple and line a plate or baking sheet with parchment paper.
  4. Use a rubber spatula to spread the date mixture on an apple. Then roll it around in the chopped nuts. Place it on the parchment-lined plate or baking sheet. Repeat with the remaining apples.
  5. Melt the chocolate chips in a double boiler. (I fill a small saucepan with water and then place another pan that’s about the same size on top. I turn the burner on low and stir constantly.)
  6. Drizzle the chocolate onto the apples. You can do this with a pipping bag, or you can just drizzle it on using a spoon or fork.
  7. Place the apples in the fridge to let them set. Refrigerate until ready to serve.

Vegan Caramel Apple squareOther Apple Treats to Try this Season Include:

  • Apple Pie Smoothie
  • Vegan Cheese and Apple Tarts
  • Apple Pie Oatmeal
  • Cinnamon-Oatmeal Baked Apples

Date-Sweetened Vegan Caramel Apples

Filed Under: Vegan Appetizers and Snacks, Vegan Dessert Recipes, Vegan Recipes Tagged With: Apples, da, dates, Dessert, Snack

About Dianne

Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

Previous Post: « Vegan Maple Mustard Dressing
Next Post: Vegan Spanish Rice »

Reader Interactions

   

Comments

  1. Becky Striepe says

    October 1, 2018 at 11:03 AM

    5 stars
    Oh my gosh, Darrol was JUST asking me to get him a caramel apple at the grocery store, and I promised him we’d find a recipe and make them. I think this recipe was meant to be!

    Reply
    • Dianne says

      October 1, 2018 at 1:39 PM

      Great timing! I hope he likes them!

      Reply
  2. Alisa Fleming says

    October 3, 2018 at 12:57 PM

    OMG, these are totally breakfast-worthy Dianne! I love it. Brilliant use of dates.

    Reply
    • Dianne says

      October 3, 2018 at 1:01 PM

      Thanks so much, Alisa!

      Reply
    • Dianne says

      October 5, 2018 at 4:38 PM

      Thank you, Alisa!

      Reply
  3. Cadry says

    October 5, 2018 at 11:42 AM

    5 stars
    I’m dying over here! These vegan caramel apples look INCREDIBLE. And I had totally forgotten about those caramel sheets for making apples at home. I got those every year when I was a kid! Once I get over this stupid cold (with scratchy throat), I’m making one of these caramel apples. (Currently, it would have to be caramel apple soup for me to eat it. Haha!)

    Reply
    • Dianne says

      October 5, 2018 at 4:39 PM

      Thank you, Cadry! Caramel apple soup might be kind of tasty, but not as good as solid food. I hope you’re feeling better soon!

      Reply
  4. Mary Pat Allen says

    November 2, 2020 at 4:23 PM

    5 stars
    I was so glad to find this oil free recipe! It was delicious ! It totally satisfied my caramel craving and wasn’t a “cheat” at all!!
    Thanks!
    Mary

    Reply
    • Dianne says

      November 2, 2020 at 6:22 PM

      Hi, Mary! I’m so glad you enjoyed it! Thank you so much for letting me know.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search Site

About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

Follow Me

Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on RSSFollow Us on E-mail

Now Available!

Eating Vegan

Now Available!

FOLLOW ME FOR UPDATES

* indicates required



Footer

Disclaimer

Information on this website should not be interpreted as medical advice. Consult your physician for any medical conditions you may need assistance with.

Privacy Policy

See the Dianne's Vegan Kitchen privacy policy.

Note

Blog posts may contain affiliate links. Purchases made through my affiliate programs help me keep this website running. Products may have been given to me free for review, but the opinions expressed on this website are my own.

Copyright

All content Copyright © Dianne Wenz. Unauthorized use and/or duplication of this material without express and written permission is strictly prohibited.

Subscribe to My Newsletter

* indicates required

© Dianne Wenz. All rights reserved.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more