Garlicky Mashed Butternut Squash

Mashed Butternut Squash is an easy-to-make side dish that will add a splash of color to the holiday table! It's great for Thanksgiving or Christmas, but it’s also a great side dish for weeknight dinner. This easy recipe is vegan and gluten-free. 

Mashed Butternut Squash

Many years ago, waaaaay before I started blogging, a coworker who I frequently talked to about recipes gave me a winter squash. I told her that I had never had one before, and she was quite appalled. How could a foodie never have squash? She told me to cut it in half, drizzle on a little oil and shake on a little salt and pepper, and then roast it.

I took the squash home, put it on top of my refrigerator and the completely forgot about it. One of my cats jumped on top of the fridge and knocked it back to an area that I couldn’t see without standing on a chair. I later found it, and it was not in good shape. I maintained my squash-free diet for another year.

When squash season rolled around the following year, I spotted them in the store and thought of my coworker. She was right – I needed to try some squash. I bought a butternut squash, took it home and followed her advice – I cut it in half and roasted with a little oil, salt, and pepper.

Once I was done roasting it though, I didn’t know what to do with it. Do we eat it straight out of the skin? Do I stuff it with something? Now I know that I can do both of those things, but at the time what I did was scrape it out of the skin and just mash it up with garlic and spices. And it was delicious! I've been enjoying mashed squash ever since.

How to Cut Butternut Squash

Cutting your squash for this recipe is super easy!

• First you slice your squash in half. If it's too difficult, you can place it in your preheated oven for about 10 minutes or microwave it for 2 or 3 minutes.
• Then scoop out the seeds and stringy bits in inside. I have a grapefruit spoon that I use to make it easy, but you can use any spoon to get it out.

How to Make Garlicky Mashed Butternut Squash

This recipe is s so simple to make, that it almost feels like cheating!

I like to add roasted garlic to my mashed butternut squash to give it a little extra somethin’ somethin’. Garlic roasts up so creamy and has such a nice mellow flavor, that it really lends itself well to any kind of mashed vegetable dish. If you put both the garlic and the squash in the oven together, they should be done around the same time.

• Once your squash is sliced in half and the seeds are scooped out, you drizzle a little oil on both halves and sprinkle on some salt and black pepper.
• You place the squash cut side up on the prepared baking sheet, and roast for 35-45 minutes, or until it's tender.
• Now you peel most of the paper off of the garlic, but make sure you keep the bulb intact. Use a sharp knife to cut the top part of the garlic bulb off. You’ll want to trim about ¼” off.
• Next you drizzle the tops of exposed cloves with a little oil and sprinkle with salt and black pepper. You cover the bulb with foil and bake it for about 40 minutes, until the cloves are soft. The garlic is done with deeply golden brown and completely soft.
• Your squash and garlic should be done around the same time. Allow them both to cool slightly, so they’re not too hot to handle.
• Now you scrape the squash out of the skin, and place it in a large bowl. Squeeze the roasted garlic out of the paper into the same bowl and add the vegetable stock. Mash everything together with a potato masher or large fork. You can go as creamy or as lumpy as you like. (I prefer a few lumps.) Taste the squash and season it with more salt and pepper, if you like.

I've included measurements for the oil, salt, and pepper in my recipe, but those are just estimates. Feel free to use a little more or a little less to your liking.

You can add more seasonings and spices to your squash — such as rosemary, thyme or even nutritional yeast — if you like. 

Garlicky Mashed Butternut Squash

Dianne

Garlicky Mashed Butternut Squash is an easy-to-make side dish that adds a splash of color to the holiday table

4.67 from 3 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 45 minutes mins

Total Time 50 minutes mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories 117 kcal

Ingredients

  

1x2x3x

• 1 large butternut squash
• 1 bulb garlic
• 1 tablespoon neutral-flavored vegetable oil
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• ¼ cup vegetable stock

Instructions

 

• Preheat your oven to 400° and line a baking sheet with parchment paper.
• Slice the squash in half and remove the seeds. If it’s difficult to cut in half, place it in the heated oven for about 10 minutes to soften it.
• Drizzle a little oil on both halves and sprinkle on some salt and black pepper. Place cut side up on the prepared baking sheet, and roast for 35-45 minutes, or until tender.
• Peel most of the paper off of the garlic, but make sure you keep the bulb intact. Use a sharp knife to cut the top part of the garlic bulb off. You’ll want to trim about ¼” off.
• Drizzle the tops of exposed cloves with a little oil and sprinkle with salt and black pepper. Cover the bulb with foil and bake for about 40 minutes, until the cloves are soft. The garlic is done with deeply golden brown and completely soft.
• If you time it right, the squash and the garlic will be done around the same time. Allow them both to cool slightly, so they’re not too hot to handle.
• Scrape the squash out of the skin, and place it in a large bowl. Squeeze the roasted garlic out of the paper into the same bowl and add the vegetable stock. Mash everything together with a potato masher or large fork. You can go as creamy or as lumpy as you like. (I prefer a few lumps.) Taste and season with more salt and pepper, if you like.
• Serve warm.

Calories: 117kcal | Carbohydrates: 23g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 648mg | Potassium: 668mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19965IU | Vitamin C: 39mg | Calcium: 93mg | Iron: 1mg

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More squash recipes you might enjoy include:

• Maple Miso Glazed Squash
• Roasted Kabocha Soup
• Creamy Baked Fusilli with Butternut Squash
• Quinoa Stuffed Squash

More Thanksgiving side dish recipes you might like include:

• Thanksgiving Rice from Back to the Cutting Board by Christina Pirello
• Spinach Mushroom Stuffing
• Green Bean Casserole
• Hasselback Potatoes