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Garlicky Roasted Chickpeas

October 10, 2016 By Dianne 25 Comments

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Vegan Garlicky Roasted Chickpeas (gluten-free) >> Dianne's Vegan KitchenGarlicky Roasted Chickpeas are highly addictive! Snack on them, add them to salads, or use them to garnish soups.

I’ve had a love affair with roasted chickpeas for many years. I’m not really sure how I discovered them or why I started making them, but they’ve been a mainstay in my diet for quite a while.

Garlicky Roasted ChickpeasRoasted Chickpeas

I was kind of surprised to hear non-vegan coworkers talking about roasting chickpeas a few years ago. How did they hear about them? Who gave away my secret? Now they seem to be all the rage – recipes are quite abundant online, and pre-made bags of chickpeas available in just about any grocery store.

Garlicky Roasted ChickpeasGarlicky Roasted Chickpeas

This Garlicky Roasted Chickpeas recipe is my favorite. It almost seems too easy to share, but as I was making them recently, I snapped a few pictures and decided it was too easy not to share.

Garlicky Roasted ChickpeasIf you’re using canned chickpeas, don’t through away the liquid after draining them! I’ll be sharing a recipe using aquafaba, or bean water, later in the week.

Garlicky Roasted Chickpeas

Garlicky Roasted Chickpeas
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Garlicky Roasted Chickpeas

Garlicky Roasted Chickpeas are highly addictive! Snack on them, add them to salads, or use them to garnish soups.

Course Snack
Cuisine American
Keyword roasted chickpeas
Yields 1 1/2 cups
Author Dianne Wenz

Ingredients

  • 1 1/2 cups cooked chickpeas
  • 1 teaspoon lemon juice
  • 1 teaspoon aquafaba (liquid from can of chickpeas)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
  2. Place the chickpeas in a bowl and drizzle on the olive oil and lemon juice. Add the garlic powder, onion powder, salt and pepper, and mix to coat.
  3. Bake for 20 minutes, and then carefully roll the chickpeas around on the baking sheet. Bake for another 10 to 15 minutes, keeping an eye on them so they don’t burn.
  4. Let the chickpeas cool for 5 to 10 minutes before serving.

 

Garlicky Roasted ChickpeasOther delicious chickpea recipes include:

  • Smoky Kale and Chickpeas with Miso Peanut Drizzle
  • Curried Mango and Chickpea Wrap
  • Buffalo Chickpea Tacos
  • Tahini Chickpea Salad

Garlicky Roasted Chickpeas

Filed Under: Vegan Appetizers and Snacks, Vegan Recipes Tagged With: aquafaba, chickpeas, food, garlic, garlicky roasted chickpeas, gluten free, plant-based, Recipe, roasted chickpeas, Snack, Vegan, vegan food, vegan recipe

About Dianne

Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

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Reader Interactions

   

Comments

  1. Jenn says

    October 10, 2016 at 10:35 AM

    We love roasted chickpeas around here too! So crunchy and flavorful and delicious! I’m going to have to try this garlicky version next!

    Reply
    • Dianne says

      October 10, 2016 at 11:40 AM

      Thanks, Jenn! I hope you like them.

      Reply
  2. Becky Striepe says

    October 10, 2016 at 10:56 AM

    These look so good, Dianne! I love garlicky anything.

    Reply
    • Dianne says

      October 10, 2016 at 11:40 AM

      Thank you, Becky! Me, too!

      Reply
  3. JL Fields says

    October 10, 2016 at 11:27 AM

    I’m going to try this recipe in my air fryer! 🙂

    Reply
    • Dianne says

      October 10, 2016 at 11:40 AM

      Cool! Let me know how it goes.

      Reply
  4. Sophia | Veggies Don't Bite says

    October 10, 2016 at 3:23 PM

    I LOVE roasted chickpeas. They are a norm over here every which way! That crispy outside with that soft middle. YUM!!

    Reply
    • Dianne says

      October 11, 2016 at 6:08 PM

      Aren’t they the best?!

      Reply
  5. Amy Katz from Veggies Save The Day says

    October 11, 2016 at 12:04 AM

    I love roasted chickpeas! These will go great in a Caesar salad!

    Reply
    • Dianne says

      October 11, 2016 at 6:08 PM

      Yes, I add them Caesar salads a lot!

      Reply
  6. Alisa Fleming says

    October 12, 2016 at 10:39 AM

    Love roasted chickpeas! I’ve not added lemon before – I bet that adds nice zing to the flavor.

    Reply
    • Dianne says

      October 12, 2016 at 10:50 AM

      It does!

      Reply
  7. Linda @ Veganosity says

    October 12, 2016 at 6:12 PM

    Roasted chickpeas are one of my favorite snacks. I love the garlic flavor in these. YUM!

    Reply
    • Dianne says

      October 13, 2016 at 4:21 PM

      Thanks, Linda!

      Reply
  8. Sarah says

    October 13, 2016 at 1:35 AM

    I love roasted chick peas! We actually made some tonight—so good!

    Reply
    • Dianne says

      October 13, 2016 at 4:20 PM

      Aren’t they the best?

      Reply
  9. Mary Ellen @ VNutrition says

    October 13, 2016 at 10:21 AM

    I love roasted chickpeas but have never done them with garlic, I’ll try yours next time I’m roasting!

    Reply
    • Dianne says

      October 13, 2016 at 4:17 PM

      I hope you enjoy it!

      Reply
  10. Cadry says

    October 14, 2016 at 12:29 PM

    Roasted chickpeas are such a great snack! I remember when I first learned about them, I was going through a can of chickpeas a day. I’ve slowed down since then, but I’m still happy to have them anytime.

    Reply
    • Dianne says

      October 14, 2016 at 4:29 PM

      Aren’t they the best?!

      Reply
  11. Melissa @ Vegan Huggs says

    October 14, 2016 at 3:31 PM

    One of my favorite snacks! I love your garlicky version. They must be incredibly delicious! 🙂

    Reply
    • Dianne says

      October 14, 2016 at 4:28 PM

      Thank you, Melissa!

      Reply
  12. Ginny McMeans says

    October 15, 2016 at 11:11 PM

    This is the perfect snack. Thanks!

    Reply
  13. Vegan Heaven says

    October 20, 2016 at 2:56 AM

    One of my favorite snacks!! Soooo good! 🙂

    Reply
    • Dianne says

      October 21, 2016 at 5:22 PM

      Aren’t they?

      Reply

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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