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Healthy Vegan Apple Crisp

October 11, 2020 By Dianne 4 Comments

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bowl of apple crisp with text overlay
Healthy Vegan Apple Crisp with text overlay
two bowls of crisp with text overlay
baking dish with vegan apple crisp with text overlay

Healthy Vegan Apple Crisp with text overlay

Vegan apple crisp is the quintessential fall dessert!  This easy vegan recipe is gluten free, oil free, and refined sugar free, but it’s still loaded with lots of flavor. It’s healthier than the average crisp, so you can eat more of it! I’ve even been known to eat it for breakfast. 

baking dish with apple crisp

Vegan Apple Crisp

Dennis and I usually kick off Autumn with a trip to Warwick, New York, for a day of apple picking, wine tasting, and farm stand hopping. I start looking forward to it probably around mid-July, and I start thinking of all of the fall treats I’m going to make with the bounty we bring home. Should I make caramel apples? There will definitely be apple oatmeal for breakfast!

spooning crisp

Sadly, we’re skipping our annual trip this year, but I’m still craving my usually fall apple treats. I mean, fall just doesn’t seem like fall until there’s an apple crisp baking in the oven and the house is full of the scent of the warm fruit mixed with cinnamon.

bowl of apple crisp with baking dish in background

Sometimes a few apples may get banged up on the way home, with little bruises dotting their skins. Those are the apples I like to use in my crisps. I simply cut the bruised bits away, and use the rest of the apple. 

two bowls of crisp with baking dish in background

The Difference Between a Crisp and a Crumble

I was recently looking for a vegan crumble recipe online, and all of the recipes that Google fetched for me were actually crisps. They have similar toppings, so I can understand where the confusion comes from, but there is a difference. 

Two bowls of Healthy Vegan Apple Crisp

A crisp has an oat-based topping (that sometimes also contains nuts), which crisps up when you bake it. The topping on a crumble is a flour-based streusel, which is crumbly. Hence their names! Sometimes oats and nuts are added to crumble toppings, which adds to the confusion. 

fruit, flour, almond butter, oats, maple syrup

How to Make Vegan Apple Crisp

This recipe is super easy to make!

  • You need a 9×12-inch baking dish at the ready, and you should preheat your oven to 350°
  • First you peel, core, and chop your apples.
  • Then you mix the apples with the rest of the filling ingredients and place it in your baking dish.
  • Next you mix the rolled oats, flour, pecans, cinnamon, and maple syrup together and then mix in the almond butter. You can use the same bowl that you mixed the filling ingredients in—there’s no need to wash it.
  • Then you spread the topping mixture on top of the apple filling.
  • Finally, you bake your crisp for 45 to 55 minutes, until the topping is crisp and the apples are tender.

My oven runs hot, so I only need to cook my crisp for 45 minutes.

cutting apples

Troubleshooting Tips

  • I don’t go crazy peeling my apples. If they have a little bit of skin left on here or there, it’s okay.
  • A few years ago I picked up a handy tool that both cores and slices apples at the same time, which makes preparing them for this crips easy. If you don’t have one (and I doubt you do!), you can just slice the apple away from the core and then cut the slices into bigger chunks. 
  • If your almond butter has come straight out of the fridge, it might be firm and difficult to add to the topping. You can use a pastry blender, or mix it into the topping with your hands.

two bowls of vegan apple crisp

How to Customize Your Apple Crisp

You can easily make this recipe your own!

  • Instead of apples, you can use 6 pears. Or you can use a mixture of apples and pears.
  • You can use pretty much any flour instead of brown rice flour. Sometimes I’ll use whole wheat, if that’s all I have on hand. (I don’t recommend coconut flour, though.)
  • Instead of dried cranberries, you can use raisins or dried blueberries.
  • You can use cashew butter in the place of almond butter. Sun butter can be used if you have an nut allergy.
  • Chopped walnuts or almonds can be used in the place of pecans. To make it nut free, you can use pumpkin seeds.

Serve your crips with a scoop of nondairy vanilla ice cream or a dollop of vanilla cashew cream. 

apple crisp in bowls with baking dish

close up of bowl of apple crisp
Print

Apple Crisp

Vegan apple crisp is the quintessential fall dessert! It makes a great breakfast, too!

Course Dessert
Cuisine American
Keyword apple crisp, vegan apple crisp
Prep Time 15 minutes
Cook Time 55 minutes
Yields 8 servings
Calories 313 kcal
Author Dianne

Ingredients

Filling

  • 6 medium apples peeled, cored, and coarsely chopped (approximately 12 cups)
  • ¼ cup maple syrup
  • 2 teaspoons cinnamon
  • ½ cup dried cranberries
  • 1 tablespoon brown rice flour

Topping

  • 2 cups rolled oats
  • 1 cup brown rice flour
  • ½ cup chopped pecans
  • 1 tablespoon cinnamon
  • ½ cup maple syrup
  • ½ cup almond butter

Instructions

  1. Preheat oven to 350º.
  2. Place the apples in a large bowl and gently fold in the syrup, cinnamon, cranberries and flour. Spread the mixture out in a 9” x 12” casserole dish.

  3. To make the topping, mix together the oats, flour, pecans, cinnamon and syrup in the same bowl. Cut the nut butter into the mixture using a pastry blender or your hands.
  4. Carefully spread the topping over the apples
  5. Bake for 45 – 55 minutes, until the apples are fork tender. Let cool for 10 minutes before serving.

close up of bowl of apple crisp

More apple recipes you might enjoy include:

  • Cinnamon Oatmeal Baked Apples
  • Date Sweetened Caramel Apples
  • Apple Pie Smoothie
  • Vegan Cheese and Apple Tarts

 

apple crisp horizontal

 

 

 

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Filed Under: Vegan Dessert Recipes, Vegan Holiday Recipes, Vegan Recipes Tagged With: almond butter, Apples, brown rice flour, dried cranberries, gluten-free, pecans, rolled oats

About Dianne

Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

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Reader Interactions

   

Comments

  1. Cindy (Vegetarian Mamma) says

    October 23, 2012 at 6:16 PM

    YUM, I have apple crisp on my menu agenda for this week too 🙂 Thanks for linking up at our Gluten Free Fridays party! What a fantastic link up of recipes and other GF goodies! Each week, I am so amazed! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 I hope that you’ll join us this week! Cindy from vegetarianmamma.com

    Reply
    • Dianne says

      October 24, 2012 at 8:41 AM

      Thanks so much, Cindy! I have a noodle stir-fry dish ready for this week! 🙂

      Reply
  2. Kelly Garbato says

    October 23, 2012 at 9:26 PM

    Oooh, I’ve got to try this! I have a ton of apple myself, and the apple crisps I’m used to use waaaay too much margarine to eat them every day.

    Reply
    • Dianne says

      October 24, 2012 at 8:40 AM

      Hi hope you like it, Kelly!

      Reply

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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