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Vegan Health & Lifestyle Coach

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Slow Cooker Vegan Chickpea Cacciatore

April 11, 2021 By Dianne Leave a Comment

Vegan Chickpea Cacciatore Square

Vegan Chickpea Cacciatore is what’s for dinner! It’s ready when you are when it’s cooked in the slow cooker. A vegan take on the classic chicken cacciatore, this easy recipe is both meatless and gluten-free. There are stove-top instructions included, too. Chickpea Cacciatore I remember chicken cacciatore being a favorite dish of mine when I…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Slow Cooker Recipes Tagged With: bell peppers, chickpeas, diced tomatoes, mushrooms, slow cooker

What is Tofu Anyway?

April 7, 2021 By Dianne 13 Comments

What is Tofu Square

Bland. White. Gelatinous. What is tofu anyway? Tofu is made from soy beans, and it’s actually extremely delicious and versatile if you know what you’re doing with it. Here, I give you the low-down on this vegan staple, including the different types of tofu and how to prepare it. I’ve included some of my favorite plant-based…

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Filed Under: Health and Nutrition, Vegan Food Tagged With: tofu

Vegan Pesto Pasta

April 4, 2021 By Dianne 1 Comment

vegan pesto pasta with tomatoes, garlic, and pesto, square.

Vegan Pesto Pasta is my go-to dinner dish on busy nights. It comes together in a matter of minutes, and it’s easy to customize your liking. This easy recipe is dairy-free with a gluten-free option. Vegan Pesto Pasta I know I’ve admitted this before, but I think it bears repeating. Sometimes even food bloggers don’t…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: beans, cannellini beans, mushroom, olives, pasta, pesto, tomatoes

Vegan Arugula Pesto

March 31, 2021 By Dianne 3 Comments

Vegan Arugula Pesto square

Vegan Arugula Pesto is my go-to pasta sauce! It’s also delicious on pizzas and sandwiches. This recipe is super easy to make, and it comes together in a matter of minutes. In addition to arugula, this non-dairy pesto sauce also contains fresh basil, lemon juice, pine nuts, and garlic. This easy recipe is dairy-free and…

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Filed Under: DIY Vegan Staples, Vegan Recipes Tagged With: arugula, gluten-free, pesto

Vegan Green Curry with Green Beans and Sweet Potatoes

March 28, 2021 By Dianne 2 Comments

bowl of curry with carrots, onion, and rice, square

Vegan Green Curry is one of my go-to dinner dishes for chilly days. Full of chickpeas, green beans, sweet potato, and carrots, this Thai style curry is warm and comforting, and it’s easy to customize it to your liking. This easy recipe is vegan and gluten-free.  Vegan Green Curry Thai-style curry is one of my…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: basil, carrots, coconut milk, curry, curry paste, garlic, gluten-free, green beans, onion, sweet potatoes

Vegan Easter Recipes

March 24, 2021 By Dianne Leave a Comment

Vegan Easter Recipes

Vegan Easter Recipes, ranging from brunch and lunch to dinner and dessert, will please just about everyone at the table this holiday! These dishes are also perfect for just about any springtime gathering, including weekend potlucks and Mother’s Day. Easter Because it falls on a different day each year, Easter always seems to sneak up…

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Filed Under: Holidays Tagged With: Easter Recipes, Vegan Easter, vegan food, vegan recipes, Vegetarian Easter, Vegetarian Food, Vegetarian Recipes

Spinach Mushroom Scrambled Tofu

March 21, 2021 By Dianne Leave a Comment

tofu scramble with tomatoes, leek, olives, and mushrooms square

Spinach Mushroom Scrambled Tofu is the ultimate weekend brunch dish. You can prep it ahead of time so you have weekday breakfast ready to go, and you can also serve it as breakfast for dinner! This tofu scramble recipe is easy to customize to your tastes. It’s vegan and gluten-free.  Spinach Mushroom Scrambled Tofu Tofu…

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Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: gluten-free, leeks, mushrooms, spinach, tofu

10 Reasons to Eat Your Greens

March 17, 2021 By Dianne 2 Comments

10 reasons to eat your greens

Eat your greens! They’re some of the most nutrient dense foods on the planet, and they have amazing health benefits! Plus, there are so many of them! It’s not just spinach and kale. Give chard, bok choy, arugula, and collard greens a try.    Leafy Green Vegetables Green is my favorite color, and greens are…

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Filed Under: Featured, Health and Nutrition Tagged With: arugula, broccoli, Brussels sprouts, collard greens, kale, romaine, spinach

Vegan Tofu Frittata

March 14, 2021 By Dianne Leave a Comment

slice of tofu frittata with tomatoes

Vegan Tofu Frittata is the perfect dish for Sunday brunch! It’s also a great meal to serve for breakfast on holidays. Serve it on Easter, Mother’s Day, Christmas, New Year’s Day, or anything you’re craving a savory brunch dish! It’s easily doubled, if you’re having guests. This easy recipe is vegan and gluten-free. Tofu Frittata…

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Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: gluten-free, mushrooms, olives, onion, tofu, tomatoes, zucchini

Vegan Tamale Pie with Tempeh & Salsa Verde

March 10, 2021 By Dianne 3 Comments

Vegan Tamale Pie with tomatoes, scallions, and parsley, square

Vegan Tamale Pie — made with tempeh and salsa verde, which is baked in a cornmeal crust — is a fun dish to get you out of your dinner rut. This easy recipe is vegan with a gluten-free option. Vegan Tamale Pie This tempeh table pie is a vegan adaptation of a chicken tamale casserole…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: cornmeal, olives, tempeh, tomatoes

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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