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Slow Cooker Seitan Stew

January 24, 2012 By Dianne 4 Comments

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Slow Cooker Seitan Stew >> Dianne's Vegan Kitchen No time to to make dinner after a busy day at work? Just throw the ingredients for this Seitan Stew in your slow cooker before you leave for work in the morning, and dinner will be waiting for you when you get home!

Slow Cooker Seitan Stew >> Dianne's Vegan KitchenMy slow cooker really has been earning it’s keep lately. I love using it to make curries, stews, and all sorts of yummy dishes. Along with a loaf of crusty bread and a side salad, this hearty Seitan Stew is perfect for a cold winter’s evening. Made with meaty seitan, it’s a vegan version of a stew recipe I came across online recently. It’s reminiscent of many Irish Stew recipes, and would be a perfect meal with which to celebrate St. Patrick’s Day.

Slow Cooker Seitan Stew >> Dianne's Vegan Kitchen

Slow Cooker Seitan Stew >> Dianne's Vegan Kitchen
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Slow Cooker Seitan Stew

Seitan Stew is a great dinner option for busy work days. Just throw the ingredients in your slow cooker before you leave for work in the morning, and dinner will be waiting for you when you get home! 

Course Soup
Cuisine American
Keyword seitan stew, slow cooker stew
Prep Time 15 minutes
Cook Time 8 hours
Yields 4 servings
Calories 213 kcal
Author Dianne

Ingredients

  • 1 pound seitan cut into bite sized pieces
  • 1 small red onion diced
  • 2 cloves garlic minced
  • 3 carrots sliced
  • 1 sweet potato diced
  • 2 cups red skinned potatoes diced (about 8 mini or 4 medium sized potatoes)
  • 2 cups water
  • 1 beefless bullion cube I used Not Beef by Edward and Sons
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon cornstarch

Instructions

  1. Place all of the ingredients except the cornstarch into your slow cooker, and cook on low for 6 to 8 hours
  2. About half an hour before serving, mix together 3 tablespoons of the broth from the stew with 1 tablespoon of cornstarch, and add it back to the slow cooker. Turn the heat up to high, stir and cover. Continue cooking for the remaining 30 minutes.

Slow Cooker Seitan Stew >> Dianne's Vegan Kitchen

Filed Under: Vegan Recipes, Vegan Slow Cooker Recipes, Vegan Soup and Stew Recipes Tagged With: dinner, food, Recipe, seitan, slow cooker, St. Patrick's Day, stew, Vegan, vegetarian

About Dianne

Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

Previous Post: « Slow Cooker Curry with Tofu and Veggies
Next Post: Spinach, Mushroom & Leek Scrambled Tofu »

Reader Interactions

   

Comments

  1. Jenna says

    January 24, 2012 at 11:23 AM

    you make me want to buy a slow cooker!

    Reply
    • Dianne says

      January 24, 2012 at 11:26 AM

      They’re wonderful! I love mine!

      Reply
  2. Dani says

    January 6, 2020 at 8:32 PM

    I love this site, and this soup looks perfect. Do you think soy curls could be used instead of Seitan? If so, should I change the liquids in any way?

    Reply
    • Dianne says

      January 7, 2020 at 9:40 AM

      Thank you, Dani! I’ve never used soy curls in this recipe, but I’m sure they would work, because I frequently use them as a seitan replacement in recipes. I don’t think you’d need to change the liquid amount. Just make sure the soy curls are already rehydrated before adding them. Let me know how it turns out!

      Reply

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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