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    Home » Recipes » Vegan Recipes

    Vegan Marsala with Soy Curls

    Published: Apr 27, 2022 · Modified: Apr 10, 2023 by Dianne · This post may contain affiliate links

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    Vegan Marsala with text overlay
    Vegan Marsala with text overlay

    Vegan marsala is a great dinner dish for weekends, date nights, and special occasions. It's easy tonight to make for weeknight dinner, too! This meatless version of chicken marsala is made with soy curls, mushrooms, and marsala wine. This easy recipe is vegan and gluten-free.

    Vegan Marsala with text overlay

    Vegan Marsala with Soy Curls

    Mushrooms in wine sauce is a weakness of mine. The taste combo is right up there with peanut butter and chocolate in my book. And that's why I like marsala so much. Think of this vegan marsala made with soy curls as a meatless version of chicken marsala.

    I have a couple other marsala recipes here my blog. Did I need one more? Probably not. But I did have half a bottle of marsala wine that I needed to use, so one more recipe happened.

    vegan marsala with onion, garlic, lemons, tomatoes, and lemon water

    What is Marsala?

    Marsala is a fortified wine produced in the region surrounding city of Marsala in Sicily. It’s frequently used in cooking, specifically in the dish chicken marsala. Chicken marsala usually consists of breaded chicken covered in a sauce made with shallots or onions, mushrooms, herbs, and a marsala wine reduction.

    two plates of soy curl marsala with lemon water, fork and spoon, tomatoes, and lemon

    What are Soy Curls?

    My love affair with Soy Curls began years ago in Portland, Oregon, at Vida Vegan Con, the sadly now defunct vegan blogger conference.

    Soy Curls are made by Butler Foods, and they’re a great alternative to meat. They have one ingredient: non-gmo whole soy beans. With a meaty texture that’s similar to seitan, so they’re a good option for those who follow a gluten-free diet.

    package of soy curls spilling out

    Where to Buy Soy Curls

    Portland seemed to be the Land of the Soy Curl, but they’re difficult to find here on the East Coast. I usually buy them in bulk from Amazon. You can also buy them directly from Butler. I  store in them in the fridge until I’m ready to cook with them. Soy curls can go rancid when left in the pantry or kitchen cabinet, so it’s best to refrigerate them.

    How to Make Vegan Marsala

    This recipe is really easy to make!

    • First you reconstitute the soy curls by placing them in a bowl and pouring hot water over them. Let them sit for about 15 minutes. Drain the soy curls and squeeze out any excess liquid.
    • Then you  place 1 teaspoon of olive oil and the bouillon cube in large pan over medium high heat. Stir until the cube begins to dissolve.
    • Next you add the soy curls and ¼ cup of the marsala wine to the pan. Cook until the soy curls begin to brown, stirring frequently, about 5 to 10 minutes. Remove the soy curls from the pan and set them aside.
    • Now you add the remaining olive oil to the pan and cook the onion until it starts to brown slightly, about 5 minutes.
    • Then you add the garlic, mushrooms, salt and thyme and continue cooking until the mushrooms have started to brown, about 5 more minutes.
    • Finally, you add the marsala wine and vegetable stock to the pan along with the cooked soy curls.  You bring to a boil and the reduce heat to medium low. Simmer everything for 5 to 10 minutes or until the liquid has reduced by half.
    making soy curl marsala

    Serving Your Vegan Marsala

    I like to serve this dish with leafy greens (such as arugula, baby kale, or baby spinach) and  and a starchy food (such as mashed potatoes, cooked brown rice, or cooked pasta).

    • First place about a cup of mashed potatoes, rice, or pasta at the bottom of a shallow bowl.
    • Then place a handful of greens on top.
    • Then spoons the soy curl marsala over the top. The heat from the soy curls will wilt the greens.
    vegan marsala with lemon, mushrooms, and tomatoes

    Recipe Notes

    I use Edward & Sons Not-Chick'n Bouillon Cubes when I make this recipe. Better Than Bouillon No Chicken Base also works really well.

    two plates of vegan marsala with lemon water, mushrooms, garlic, forks, and tomatoes
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    marsala with tomatoes, lemon water, mushrooms, garlic, onion, and lemon

    Vegan Marsala

    Dianne
    Vegan marsala is a great dinner dish for weekends, date nights, and special occasions. It's easy tonight to make for weeknight dinner, too! 
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 servings
    Calories 281 kcal

    Ingredients
      

    • 4 ounces soy curls half a package
    • 2 cups hot water
    • 2 teaspoons olive oil divided
    • 1 cube Not-Chick'n Bouillon or 1 teaspoon Better than Bouillon No-Chicken Base
    • 1¼ cup marsala wine divided
    • 1 small onion diced (about 1 cup)
    • 2 cloves garlic minced
    • 10 ounces white button or baby bella mushrooms sliced
    • ½ cup vegetable stock
    • ½ teaspoon sea salt
    • ½ teaspoon dried thyme

    For Serving, Optional

    • 4 cups mashed potatoes, cooked pasta, or cooked brown rice
    • 4 cups fresh arugula, baby spinach, or baby kale
    • 2 tablespoons parsley chopped

    Instructions
     

    • Reconstitute the soy curls by placing them in a bowl and pouring the hot water over them. Let them sit for about 15 minutes. Drain the soy curls and squeeze out any excess liquid.
    • Place 1 teaspoon of olive oil and the bouillon cube in large pan over medium high heat. Stir until the cube begins to dissolve.
    • Add the soy curls and ¼ cup of the marsala wine. Cook until the soy curls begin to brown, stirring frequently, about 5 to 10 minutes. Remove them from the pan and set aside.
    • Add the remaining olive oil to the pan and cook the onion, until it starts to brown slightly, about 5 minutes.
    • Add the garlic, mushrooms, salt and thyme and continue cooking until the mushrooms have started to brown, about 5 more minutes.
    • Add the marsala wine and vegetable stock to the pan along with the cooked soy curls. Bring to a boil and the reduce heat to medium low. Simmer for 5 to 10 minutes or until the liquid has reduced by half.
    • To serve, place about a cup of mashed potatoes, cooked pasta, or cooked rice in the bottom of a shallow bowl. Place a handful of the arugula on top of each, and then top with the soy curl mixture. Garnish with chopped parsley.

    Originally published June 21, 2013. Updated April 27, 2022.

    two plates of marsala with lemon water and tomatoes

    More Soy Curl Recipes You Might Enjoy Include:

    • Lemon Pepper Soy Curls
    • Sweet and Sour Soy Curls
    • Soy Curl Fajitas
    • Kung Pao Soy Curls
    one bowl of Vegan Kung Pao Soy Curls
    « Spinach Tofu Scramble
    Sweet and Sour Tofu »

    About Dianne

    Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

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    Reader Interactions

    Comments

    1. Cadry

      June 21, 2013 at 10:24 am

      Oh, my gosh! This sounds fantastic! I'm glad I have two bags of Soy Curls in the refrigerator! 🙂

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    Hi! I'm Dianne Wenz, a National Board Certified Health and Wellness Coach. I empower my clients to build new habits so they can reach their healthy living goals. I love to show others how easy it is to live a vegan lifestyle as well as how to cook deliciously easy plant-based meals. Contact me today to learn more and to schedule a complimentary breakthrough session!

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