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    Home » Recipes » Vegan Recipes

    Strawberry Kale Salad

    Published: Aug 8, 2021 · Modified: May 12, 2023 by Dianne · This post may contain affiliate links

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    Strawberry Kale Salad with text overlay
    Strawberry Kale Salad with text overlay
    Strawberry Kale Salad with text overlay

    Drizzled with a vegan buttermilk-style dressing, this Strawberry Kale Salad is the perfect light meal for swelteringly hot summer days. Serve it as a main or side. It's makes a great lunch, but it almost makes a terrific light dinner. This easy recipe is vegan and gluten-free.

    Strawberry Kale Salad with text overlay

    Strawberry Kale Salad

    It’s been hot here. The kind of sticky, humid hot that makes any kind of simple activity seem like a daunting task. I don’t want to do anything except sit very still and drink buckets of iced tea.

    Cooking dinner is at the top of my “I don’t wanna do it” list. Even though I have air conditioning, turning on the oven or standing over the stove to make a hot meal doesn’t sound appealing to me at all. I don't want to eat hot food, either. On these super hot days, I turn to raw foods and salads.

    To keep my meals interesting, I’m always on the lookout for new salad recipes. This recipe is adapted from one I came across in The Food Network Magazine years ago. It was loaded with dairy, but that was easy to fix.

    strawberries, baby kale, endive, lemons, garlic, sunflower seeds, and chives

    How to Make Strawberry Kale Salad

    This recipe couldn't be easier to make!

    • First you mix together the apple cider vinegar and almond or soy milk. You let it sit for 10 minutes to clabber or curdle.
    • Then you place the mixture in your blender along with the cashews, lemon juice, mustard, sea salt, and garlic, and blend until it's smooth and creamy. If it's too thick, you can add a little water a tablespoon at a time.
    • Once it's blended together, you stir the chives into the dressing.
    • Finally, you place the baby kale, sliced endive, and strawberries into a large bowl and drizzle on the dressing. Top your salad with the sunflower seeds.
    pouring dressing on kale salad

    Raw Cashews

    I recommend using raw cashews in this recipe. They’re softer and have a milder flavor than the roasted variety. I have a Blendtec, but I soak my cashews for about 2 hours before making dressings like this anyway. If you don’t have a high-speed blender, make sure you soak your cashews longer to help them blend easier.

    strawberry kale salad with strawberries and dressing

    Clabbering Nondairy Milk

    Clabbering thickens and curdles milk, giving it a buttermilk-like consistency. To make clabbered milk, you just need to add vinegar or lemon juice to almond or soy milk. It won’t work with other non-dairy milks, so make sure you use almond or soy.

    bowl of salad with strawberries, dressing, and lemon

    How to Customize Your Salad

    You can easily make this salad your own!

    • If you’d like to add a little more oomph, toss in some chickpeas or white beans.
    • You can use pumpkin seeds to sliced almonds in the place of sunflower seeds.
    • Blueberries or raspberries can be used instead of strawberries.
    • You can use baby arugula or baby spinach instead of baby kale.
    two bowls of salad with strawberries, dressing, and lemon
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    two bowls of salad with strawberries, dressing, and lemon

    Strawberry Kale Salad

    Dianne
    Drizzled with a vegan buttermilk-style dressing, this Strawberry Kale Salad is the perfect light meal for swelteringly hot summer days. It's makes a great lunch, but it's also perfect for dinner. 
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Course Salad
    Cuisine American
    Servings 4 servings
    Calories 338 kcal

    Equipment

    • Blender

    Ingredients
      

    For the Dressing

    • ½ cup almond or soy milk
    • 2 teaspoons apple cider vinegar
    • ½ cup raw cashews soaked for two hours, rinse and drained
    • 1 tablespoons lemon juice
    • 1 teaspoons Dijon mustard
    • ½ teaspoon sea salt
    • 1 clove garlic
    • 2 tablespoons fresh chives chopped

    For the Salad

    • 5 ounces baby kale
    • 1 pint strawberries sliced
    • 3 endives sliced
    • ¼ cup sunflower seeds roasted

    Instructions
     

    • Make the dressing:
      Mix together the apple cider vinegar and non-dairy milk, and let sit for 10 minutes. It will curdle, which is what you want. Place the curdled milk in a blender along with the cashews, lemon juice, mustard, sea salt, and garlic. Blend until smooth and creamy. If the dressing seems too thick, add water, a teaspoon at a time. Stir in the chopped chives.
    • Make the salad:
      Toss together the baby kale, strawberries, and endives in a large bowl. Drizzle on the dressing and top with the roasted sunflower seeds.
    Calories: 338kcal
    Tried this recipe?Tag @diannewenz on Instagram!
    two bowls of salad with strawberries, dressing, and lemon

    More kale salad recipes you might enjoy include:

    • Tahini Kale Salad
    • Kale Caesar with Roasted Chickpeas
    • Holiday Kale Salad with Maple Mustard Dressing
    • Kale and Edamame Salad with Lemon Herb Dressing
    Kale and Edamame Salad from above

    More summer salads you might enjoy include:

    • Chickpea Waldorf Salad
    • Asparagus and Chickpea Salad
    • Classic Caesar Salad
    • Roasted Ratatouille Salad
    close up of Roasted Ratatouille Salad
    « Eat the Rainbow
    Cheesy Kale Chips »

    About Dianne

    Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

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    Reader Interactions

    Comments

    1. Sophia | Veggies Don't Bite

      July 24, 2017 at 11:27 am

      I love strawberries in my salad! Especially with the flavors in that dressing. Looks like a great summer dinner!

    2. Trinity Bourne

      July 24, 2017 at 1:24 pm

      What a gorgeous bowl of deliciousness. Love the sound of strawberries in there. Has all of my faves - yay!

    3. Dianne

      July 24, 2017 at 4:53 pm

      Thank you, Trinity!

    4. Dianne

      July 24, 2017 at 4:53 pm

      Thank you, Sophia!

    5. Amy Katz from Veggies Save The Day

      July 25, 2017 at 12:20 pm

      I love that your recipe for Strawberry Kale Salad is different than mine so I have yet another option! What a great summer meal.

    6. Linda from Veganosity

      July 28, 2017 at 1:02 pm

      This looks so light and refreshing. I'd make a meal out of this with a loaf of crusty bread and a glass of rose. 😉

    7. Alisa Fleming

      July 30, 2017 at 7:43 pm

      This is such a lovely salad. I've done strawberry spinach, but never strawberry kale. May have to try this one for the extra nutrients!

    8. Dianne

      July 31, 2017 at 4:38 pm

      Thank you, Alisa!

    9. Dianne

      July 31, 2017 at 4:38 pm

      That sounds so good, Linda!

    10. Dianne

      July 31, 2017 at 4:39 pm

      Hah! I didn't even realize you had one! It's a yummy combination!

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    Dianne in Kitchen

    Hi! I'm Dianne Wenz, a National Board Certified Health and Wellness Coach. I empower my clients to build new habits so they can reach their healthy living goals. I love to show others how easy it is to live a vegan lifestyle as well as how to cook deliciously easy plant-based meals. Contact me today to learn more and to schedule a complimentary breakthrough session!

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