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Dianne's Vegan Kitchen

Vegan Health & Lifestyle Coach

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asparagus

Vegan Pasta Primavera

May 3, 2020 By Dianne 4 Comments

one plate of pasta

Vegan Pasta Primavera is the ultimate spring time dinner! In this healthy dish, fresh vegetables and pasta are smothered in a creamy nondairy primavera sauce. It’s super easy to customize this recipe to your liking, using your favorite veggies! This easy recipe is vegan with a gluten-free option.  This recipe is an oldie from my…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: asparagus, broccoli, Cashew Cream, cashews, cherry tomatoes, mushrooms, pasta, peas

Asparagus and Arugula Farro Salad

May 7, 2018 By Dianne 4 Comments

Asparagus and Arugula Farro Salad

Asparagus and Arugula Farro Salad is made with hearty grains and light spring greens. It’s is an excellent side dish, but it’s also substantial enough to be a meal on its own. This flavorful vegan spring recipe is terrific for either lunch or dinner. Farro I’ve had half a package of Trader Joe’s quick cooking…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: arugula, asparagus, cucumbers, farro, feta, radishes, tahini, walnuts

Jazzy Vegetarian’s Vegan Asparagus Tart

February 28, 2018 By Dianne 10 Comments

Vegan Asparagus Tart

Vegan Asparagus Tart from Jazzy Vegetarian’s Deliciously Vegan is a deliciously healthy dish to serve at a springtime brunch. It’s great for breakfast on Easter Sunday, lunch on Mother’s Day, or anytime you’re craving breakfast for dinner! Like a crustless asparagus quiche or savory pie, this recipe is super easy to make. It’s vegan and…

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Filed Under: Vegan Breakfast Recipes, Vegan Main Dish Recipes, Vegan Recipes Tagged With: asparagus, gluten-free, tofu, vegan cheese

Asparagus and Chickpea Salad with Vegan Buttermilk Dressing

June 15, 2016 By Dianne 5 Comments

Asparagus and Chickpea Salad with Vegan Buttermilk Dressing

The vegan buttermilk dressing is the real star of this This Asparagus and Chickpea Salad, but the asparagus, chickpeas, and feta all play key roles. Too hot to cook I don’t turn the oven on very much in the summer months. Instead I make meals out of giant salads, or Dennis and I grill veggies…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: asparagus, Asparagus and Chickpea Salad, chickpeas, gluten free, gluten-free food, gluten-free recipe, gluten-free vegan, plant-based, Plant-based food, plant-based recipe, salad, vegan buttermilk, vegan buttermilk dressing, vegan food, vegan recipe, Vegan Salad, vegan salad dressing

10 Spring Vegetables to Add to Your Diet Right Now

April 4, 2016 By Dianne Leave a Comment

10 Spring Vegetables to Add to Your Diet Right Now

Spring has sprung! In my neighborhood, grass is beginning to grow again after the winter’s frost, buds are blossoming on trees, and wild daffodils seem to be blooming wherever I look. After a long, cold winter, the warmer weather is welcome, as is the spring produce it brings. It’s time to ditch the heavy comfort…

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Filed Under: Featured, Health and Nutrition Tagged With: artichokes, asparagus, diet, fennel, fiddlehead, garlic scapes, morel mushrooms, nutrition, plant-based diet, radishes, ramps, spring cooking, spring onions, spring vegetables, vegan food, watercress

10 Recipes for a Vegan Valentine’s Day

February 5, 2015 By Dianne 2 Comments

Vegan Valentine's Day Recipes

Vegan Valentine’s Day is upon us! I’ve put together a list of dishes that are not only quite tasty (if I do say so myself), they contain ingredients that are known to enhance amorous feelings. Here’ you’ll find all of the plant-based recipes you need for your date night dinner, including salads, main dishes, and…

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Filed Under: Featured, Holidays Tagged With: artichokes, arugula, asparagus, avocados, beets, Chocolate, ginger, mushrooms, pineapple, strawberries, Vegan Valentine's Day

Asparagus and Tomato Tart with Cashew Ricotta

July 8, 2014 By Dianne 11 Comments

Vegan Asparagus and Tomato Tart with Cashew Ricotta

Topped with fresh asparagus spears and tomato slices, this Asparagus and Tomato Tart with Cashew Ricotta is perfect for springtime dining.  Veganizing Recipes Sometimes finding new recipe inspiration can be difficult. Most people draw on meals of their childhood and veganize family favorites. I grew up eating a lot of boxed macaroni and cheese, rice-a-roni,…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: asparagus, Asparagus and Tomato Tart with Cashew Ricotta, cashew ricotta, dinner, fillo dough, fillo tart, spring vegan recipe, summer vegan recipe, tart, tomatoes, Vegan, vegan food, vegan recipe, vegetarian

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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Blog posts may contain affiliate links. Purchases made through my affiliate programs help me keep this website running. Products may have been given to me free for review, but the opinions expressed on this website are my own.

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