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Brussels sprouts

10 Health Benefits of Brussels Sprouts (with Vegan Recipes!)

March 20, 2019 By Dianne 4 Comments

sprouts with text square

Love them or hate them, there are many health benefits of Brussels sprouts. They’re packed with nutrients that are known to prevent and reverse many conditions. Brussels Sprouts a very versatile ingredient, too. They can roasted, pan seared, added to salads, stir-fried, or even used as a pizza topping!

Filed Under: Health and Nutrition, Vegan Food, Vegan Living Tagged With: Appetizer, Brussels sprouts, health, nutrition, Pizza, plant-based, recipes, salad, Side Dish, stir-fry, Vegan, Veganism

Sweet and Sour Brussels Sprouts

March 13, 2019 By Dianne 2 Comments

Sweet and Sour Brussels Sprouts square

Your favorite takeout meal gets a healthy makeover in this Sweet and Sour Brussels Sprouts recipe. It comes together faster than you can order food from a restaurant, so it’s a terrific dinner dish for busy weeknights. 

Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: Brussels sprouts, dinner, gluten-free, main dish, plant-based, stir-fry, sweet and sour, Vegan, vegetarian

Cornmeal Crusted Brussels Sprouts

January 30, 2019 By Dianne 6 Comments

Cornmeal Crusted Brussels Sprouts sprouts

Cornmeal Crusted Brussels Sprouts are a terrific appetizer for date night or dinner parties. They’re a great snack for Netflix binging sessions, too! Even if you think you don’t like Brussels sprouts, give this recipe a try. I think you’ll find that this is the best way to cook them! Cornmeal Crusted Brussels Sprouts are vegan, gluten-free, and oil-free. 

Filed Under: Vegan Appetizers and Snacks, Vegan Recipes, Vegan Side Dish Recipes Tagged With: Appetizer, Brussels sprouts, date night, dinner party, foot ball, gluten-free, oil-free, plant-based, super bowl, the big game, Valentine's Day, Vegan, vegetarian

Vegan Brussels Sprout Pizza

January 6, 2019 By Dianne 10 Comments

Vegan Brussels Sprouts Pizza square

Pizza night gets a healthy spin with this vegan Brussel Sprout Pizza! In addition to Brussels sprouts, it’s also topped with sun-dried tomatoes, thinly sliced shallots, minced garlic, red pepper flakes, and non-dairy mozzarella cheese. This recipe is easy to make, and it’s a fun way to eat your veggies!

Filed Under: Vegan Main Dish Recipes, Vegan Pizza Recipes, Vegan Recipes Tagged With: Brussels sprouts, dairy free, food, Pizza, plant-based, Recipe, Vegan, Vegan Pizza, vegetarian

Shaved Brussels Sprout Salad with Maple Mustard Dressing

November 20, 2018 By Dianne Leave a Comment

Shaved Brussels Sprout Salad with Maple Mustard Dressing square

Made with just a few ingredients, easy-to-make Shaved Brussels Sprout Salad is a terrific side dish for holiday dinners. Don’t wait for Thanksgiving to make this recipe though! Drenched in Maple Mustard Dressing, this Brussel sprout salad is full of fall flavors and is the perfect companion for just about any seasonal meal. Pecans and apples complement the Brussel sprouts in this dish, but you can use any kind of nuts and fruit and you like. It would taste just as delicious with cranberries and walnuts. This salad recipe vegan, gluten-free, and oil-free.

Filed Under: Vegan Holiday Recipes, Vegan Recipes, Vegan Salad Recipes Tagged With: Apples, Brussels sprouts, Christmas, gluten-free, maple-mustard dressing, pecans, plant-based, salad, Shaved Brussels Sprout Salad, Side Dish, thanksgiving, Vegan, vegetarian

50+ Recipes for a Vegan Thanksgiving

November 21, 2016 By Dianne 22 Comments

One of the questions I get asked often is “what do vegans eat for Thanksgiving?” I guess it’s a reasonable question, since Thanksgiving typically revolves around eating turkeys, but since the original Thanksgiving was a celebration of the harvest, it makes sense to continue tradition of celebrating with vegetables. When you think about the bounty of…

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Filed Under: Vegan Food, Vegan Holiday Recipes Tagged With: Brussels sprouts, cranberry sauce, plant-based, pumpkin pie, recipes, salads, soup, Squash, Stuffed Mushrooms, Stuffed Portobellos, stuffed squash, stuffing, Vegan, vegan cheese, vegan food, Vegan Thanksgiving, vegetarian

20+ Recipes for a Very Merry Vegan Christmas

December 21, 2015 By Dianne 2 Comments

20+ Recipes for a Very Merry Vegan Christmas

I have to be honest – I don’t really know what people usually eat on Christmas Day. Growing up, we usually ate the same dishes on Christmas that we had Thanksgiving, and I still pretty much cook the same foods for both holidays. They are some of my favorite dishes that I only make for special occasions, making these meals extra…

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Filed Under: Featured, Holidays, Vegan Holiday Recipes Tagged With: baked apples, Brussels sprouts, christmas cocktails, creamed kale, Creamed Pearl Onions, Green bean casserole, plant-based diet, Stuffed Mushrooms, stuffed squash, Vegan Cheesecake, vegan Christmas, Vegan Christmas Recipes, Vegan Dessert, vegan food, Vegan Hasselback Pototoes, vegan holiday, vegan meals, vegan recipes, Veganism

Brussels Sprouts Salad

September 9, 2015 By Dianne 6 Comments

Brussels Sprouts Salad >> Dianne's Vegan Kitchen

I often have a large salad or a sandwich with a side salad for lunch. A few weeks ago I felt like I needed a break from my usual side salad of romaine, shredded carrots, and purple cabbage, so I dug around in the fridge to see what else we had that I could turn…

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Filed Under: Raw Vegan Recipes, Vegan Recipes, Vegan Salad Recipes Tagged With: Brussels sprouts, Brussels Sprouts Salad, dairy free, gluten free, grain-free, plant-based diet, salad, Salad Recipe, vegan food, vegan recipe

Pan Seared Brussels Sprouts with Caramelized Shallots and Toasted Pistachios

January 24, 2013 By Dianne 3 Comments

Pan Seared Brussels Sprouts with Caramelized Shallots and Toasted Pistachios

This recipe for Pan Seared Brussels Sprouts with Caramelized Shallots and Toasted Pistachios is based on a favorite from now-closed local restaurant True North Osteria. One of my favorite vegan friendly restaurants in New Jersey was True North Osteria in Montclair. I say “was” because sadly they recently closed their doors. Not only was True…

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Filed Under: Vegan Holiday Recipes, Vegan Recipes, Vegan Side Dish Recipes Tagged With: Brussels sprouts, gluten free, plant-based, Recipe, Vegan, vegetarian

Super Easy Roasted Brussels Sprouts

November 16, 2012 By Dianne 2 Comments

Super Easy Roasted Brussels Sprouts

In need of a quick side dish for your Thanksgiving meal? Look no further than these super easy Roasted Brussels Sprouts! People often tell me that they hate brussels sprouts. I used to hate them too, so I completely understand. I looked upon my sprouts aversion as something to be conquered though, so I cooked…

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Filed Under: Vegan Holiday Recipes, Vegan Recipes, Vegan Side Dish Recipes Tagged With: Brussels sprouts, gluten-free, plant-based, Side Dish, thanksgiving, Vegan, vegetarian

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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