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Vegan Health & Lifestyle Coach

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cauliflower

Vegan Buffalo Cauliflower Bites with Cashew Ranch Dressing

June 7, 2020 By Dianne 10 Comments

Buffalo Cauliflower Square

Vegan Buffalo Cauliflower Bites with Cashew Ranch Dressing take snack time to the next level. These spicy vegan wings are perfect for parties, and they’re an excellent appetizer or snack. This easy recipe is vegan and gluten-free. Buffalo Cauliflower I know, I know. Just about every vegan blogger has a recipe for Cauliflower Buffalo Bites at…

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Filed Under: Vegan Appetizers and Snacks, Vegan Recipes Tagged With: buffalo sauce, cauliflower, chickpea flour

10 Health Benefits of Cauliflower (with Vegan Recipes!)

May 29, 2019 By Dianne Leave a Comment

Heath Benefits of Cauliflower text overlay

There are so many health benefits of cauliflower that this versatile vegetable is a must-have in your vegan diet. Cauliflower’s nutrition profile is really impressive. It’s high in vitamins and minerals and yet low in calories. It is also loaded with fiber and disease-fighting compounds. And it’s so versatile that it can be used in…

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Filed Under: Health and Nutrition Tagged With: cauliflower, health, nutrition, plant-based, recipes, Vegan, vegan recipes, vegetarian, wellness

Cauliflower Tabbouleh

May 12, 2019 By Dianne 2 Comments

cauliflower tabbouleh overhead with tomatoes and olives

This Cauliflower Tabbouleh salad recipe (or cauliflower tabouli) is super quick and easy to make. It comes together in a flash and is perfect both as a side dish to complement your dinner or a light main dish for lunch. This recipe is my own homemade take on Trader Joe’s Cauliflower Tabbouleh. It’s is raw,…

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Filed Under: Raw Vegan Recipes, Vegan Recipes, Vegan Salad Recipes Tagged With: cauliflower, plant-based, Recipe, salad, Vegan, vegetarian

Cauliflower Steaks with Romesco Sauce

April 21, 2019 By Dianne 6 Comments

Cauliflower Steak with Romesco square

Vegan Cauliflower Steaks with Romesco Sauce are a deliciously flavorful dinner dish. They’re perfect for date nights, dinner parties, holidays, or any time you want to change up your usual dinnertime meal rotation. Cauliflower Steaks I discovered the cauliflower steak a few years ago while taking the Rouxbe Plant-Based Pro class, and I haven’t looked…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: cauliflower, cauliflower steaks, dinner, plant-based, Recipe, Romesco Sauce, Vegan, vegetarian

Veggie-Packed Vegan Cheese Sauce

October 31, 2018 By Dianne 8 Comments

Veggie-Packed Vegan Cheese Sauce in pot square

Pour this Vegan Cheese Sauce over baked potatoes, bowls of veggies, or any dish that could use a little cheesy goodness.  Use it with cooked pasta to make a healthy vegan mac and cheese. Homemade non-dairy cheese sauce can also be used to make casseroles, lasagna, and even dip! It’s delicious when drizzled over nachos….

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Filed Under: DIY Vegan Staples, Vegan Cheese Recipes, Vegan Recipes Tagged With: carrots, cauliflower, gluten-free, mac and cheese, vegan cheese

Cauliflower Tacos from Vegan BBQ Without a Grill

April 16, 2018 By Dianne 25 Comments

Boot Kickin’ BBQ Cauliflower Tacos from Great Vegan BBQ Without a Grill by Linda and Alex Meyer

Celebrate Taco Tuesday with easy-to-make Boot Kickin’ BBQ Cauliflower Tacos from Vegan BBQ Without a Grill by Linda & Alex Meyer! Their fun new cookbook is packed with lots of vegan barbecue recipes than can easily be made inside, without the use of an outdoor grill. They include lots of homemade bbq sauce recipes, too!…

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Filed Under: Vegan Books, Vegan Main Dish Recipes, Vegan Recipes, Vegan Tacos Tagged With: bbq sauce, cauliflower, chipotle, gluten-free, tacos

Vegan Cheesy Rice and Spinach Dip

March 12, 2018 By Dianne 14 Comments

Vegan Cheesy Rice and Spinach Dip

This post is sponsored by Mahatma Rice, but all opinions are my own.

Filed Under: Vegan Appetizers and Snacks, Vegan Recipes Tagged With: carrots, cashews, cauliflower, gluten-free, rice, spinach, sweet potato, vegan cheese

Festive Garlicky Roasted Vegetables with Lemon Tahini Drizzle

December 4, 2017 By Dianne 16 Comments

Festive Garlicky Roasted Vegetables with Lemon Tahini Drizzle

The red and green colors in these Festive Garlicky Roasted Vegetables make it the perfect side dish for Christmas dinner! The Lemon Tahini Drizzle will have your guests coming back for second helpings! Salad Bar Inspiration This garlicky roasted vegetables recipe was inspired by a trip to the salad bar. Several trips to the salad…

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Filed Under: Vegan Holiday Recipes, Vegan Recipes, Vegan Side Dish Recipes Tagged With: beets, cauliflower, Christmas, garlic, holidays, plant-based, roasted vegetables, tahini, Vegan, vegan food, vegan recipe

Vegan Cauliflower Marsala

October 30, 2017 By Dianne 16 Comments

Cauliflower Marsala

Cauliflower Marsala is a flavorful dish that’s perfect for dinner parties or date night. I absolutely love mushrooms in wine sauce! There’s just something really magical that happens when they’re cooked together. I found myself with a hankering recently, and the only logical thing to do was make something Marsala, I just wasn’t sure what….

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: cauliflower, Cauliflower Marsala, gluten free, marsala, mushrooms, plant-based, Vegan, vegetarian

Curried Cauliflower Cream Soup from Awesome Vegan Soups

October 11, 2017 By Dianne 6 Comments

Curried Cauliflower Cream Soup from Awesome Vegan Soups by Vanessa Croessman

Cozy up to a flavorful bowl of Curried Cauliflower Cream Soup from Awesome Vegan Soups by Vanessa Croessman. It will cure what ails you on chilly fall evenings. On Seinfeld, Jerry once argued with Bania over whether or not soup is a meal. Jerry said it is, and Bania said it isn’t. I found myself…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: Awesome Vegan Soups, cauliflower, gluten free, plant-based, soup, Vegan, vegan food, vegan recipe, Vegan Soup, vegetarian

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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Blog posts may contain affiliate links. Purchases made through my affiliate programs help me keep this website running. Products may have been given to me free for review, but the opinions expressed on this website are my own.

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