This healthy Baked Falafel in Pita with Cucumber Dill Dip from The China Study Cookbook by LeAnne Campbell comes together quickly, and it makes a terrific lunch or light dinner. The China Study I’m sure most people in the vegan community are familiar with The China Study, even if they haven’t read it. It details…
food
The Health Benefits of Eating Raw for Rawgust (with Recipes!)
August is here, and with it comes scorching heat and stifling humidity. The last thing I want to do is cook, so I tend to turn to raw foods during the month. I’m not the only one, as some have dubbed the month Rawgust. The idea of eating raw foods might sound a little daunting,…
Grill and Chill Salad from Vegan Yack Attack on the Go!
Cook the veggies for this Grill and Chill Salad from Vegan Yack Attack on the Go!, pop them in a jar with dressing, and lunch is ready when you are! Vegan on the Go One of the complaints I hear often hear from my health coaching clients is that they have a difficult time…
Vegan Tempeh Tacos
Mix things up this Taco Tuesday with these Tempeh Tacos! These tacos come together quickly, making them a great meal option for any busy weeknight! I Heart Tacos I have a great love of tacos. I make them at least once a week, and I’m always mixing up the fillings. I’ve had people ask me…
Sweet Potato & Black Bean Baked Taquitos from Go Dairy Free by Alisa Fleming
Filled with sweet potatoes and black beans, these taquitos from Go Dairy Free By Alisa Fleming are both delicious and secretly nutritious! Go Dairy Free I went vegetarian in 1992, and although most people didn’t understand what I ate, I found it pretty easy. In 2001, I decided to go vegan. I didn’t have a…
Vegan Kimchi Fried Rice
Loaded with vegetables, this flavorful vegan Kimchi Fried Rice comes together quickly, making it a great option for busy weeknights! Dreaded Antibiotics Dennis recently had to take antibiotics. I’m not a big fan of them, as they destroy the body’s essential beneficial bacteria as well as the bad stuff, but there are some instances when…
Cruciferous Crunch Salad
Move over coleslaw! Cruciferous Crunch Salad is destined to become everyone’s favorite cookout side dish! Trader Joe’s Cruciferous Crunch I’m quite the nutrition geek, so when Trader Joe’s introduced their Cruciferous Crunch—a mix of shredded kale, Brussels sprouts, cabbage, and broccoli—a few years ago, I went a little nuts with it. I bought bags and…
Quinoa and Tofu Burrito Bowl
Loaded with baked tofu, savory quinoa, and fresh veggies, this Quinoa and Tofu Burrito Bowl is the perfect meal for busy weeknights. In addition to being a health and lifestyle coach and a vegan food blogger, I also work as a coaching circle coach for The Institute of Integrative Nutrition. What’s a coaching circle coach,…
Boot Kickin’ BBQ Cauliflower Tacos
Celebrate Taco Tuesday with easy-to-make Boot Kickin’ BBQ Cauliflower Tacos from Vegan BBQ Without a Grill by Linda & Alex Meyer! Barbecue Growing up in New Jersey, the word barbecue meant the grill or a party that involved cooking things on the grill (as in a backyard barbecue). In my family, we often barbecued burgers,…
Asparagus and Feta Vegan Omelet
Full of asparagus and tofu feta, this Vegan Omelet is a terrific dish to serve at a spring brunch. It’s great for days when you’re craving breakfast for dinner, too! Signs of Spring Spring is finally starting to show itself here in New Jersey. The snow is starting to melt and I’m seeing green buds…
