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Vegan Health & Lifestyle Coach

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gluten-free food

Roasted Ratatouille Salad

August 27, 2019 By Dianne 6 Comments

Roasted Ratatouille Salad from above square

  Celebrate summer with Roasted Ratatouille Salad! Loaded with the best seasonal produce—such as summer squash, zucchini, and tomatoes—this vegetable salad makes a terrific light lunch or dinner. This easy recipe is vegan and gluten-free. What is Ratatouille? Years ago, when I first heard the word “ratatouille” I thought it was some sort of weird meat dish….

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: gluten free, gluten-free food, gluten-free recipe, plant-based, Plant-based food, plant-based recipe, ratatouille, Ratatouille Salad, Roasted Ratatouille Salad, salad, Vegan, vegan food, vegan recipe, Vegan Salad

Easy Vegan Tofu Feta

May 21, 2019 By Dianne 14 Comments

tofu feta square from above

Red wine vinegar and lemon juice give this easy vegan Tofu Feta a tangy zip. With just a block of tofu and a few other ingredients, this non-dairy feta cheese recipe is easy to make. Crumble your homemade dairy-free feta on salads, top pizzas with it, and stuff it into a sandwich for an extra…

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Filed Under: Vegan Cheese Recipes, Vegan Recipes Tagged With: gluten free, gluten-free food, gluten-free recipe, plant-based diet, Plant-based food, plant-based recipe, soy, tofu, tofu feta, Vegan, vegan cheese, vegan food, vegan recipe, Veganism

Vegan Thai Noodle Salad

August 22, 2016 By Dianne 5 Comments

Vegan Thai Noodle Salad

This cold Vegan Thai Noodle Salad is the perfect meal for a steamy hot day! Too hot to cook It’s just been too hot to cook here in New Jersey. Even though we have air conditioning, the idea of heating up the kitchen on a hundred degree day seems ridiculous. So for meals, I’ve been…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: bean threads, cellophane noodles, gluten free, gluten-free food, gluten-free recipe, lunch dinner, noodles, plant-based, Plant-based food, plant-based recipe, rice noodles, salad, Salad Recipe, Vegan, vegan food, vegan recipe, vegan Thai Noodle Salad, Veganism, vegetarian

Garlicky White Bean Dip

August 8, 2016 By Dianne 2 Comments

Garlicky White Bean Dip >> Dianne's Vegan Kitchen

Garlic, white beans, and tahini blend together perfectly to create this creamy snack in this Garlicky White Bean Dip recipe. We go through a lot of hummus in our house. We like to spread it on sandwiches, top our morning bagels with it, and snack on it with carrot sticks. I honestly can’t imagine a world…

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Filed Under: DIY Vegan Staples, Vegan Recipes Tagged With: dip recipe, gluten free, gluten-free food, gluten-free recipe, plant-based diet, Plant-based food, plant-based recipe, snack recipe, snack time, spread recipe, vegan food, vegan recipe, vegan snack, white bean dip

Tempeh Fajita Salad

June 29, 2016 By Dianne 7 Comments

Fajitas have always been a favorite of mine. This dish has everything I like about them, in the form of a salad, making it a great meal for hot summer evenings.   Several years ago, I had just started a new job as an art director for a paper company, and I was invited to…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: fajita salad, fajitas, gluten free, gluten-free food, gluten-free recipe, Plant-based food, plant-based recipe, Recipe, salad, summer salad, tempeh, vegan food, vegan recipe, Vegan Salad, vegetarian, Vegetarian Recipe

Spicy Asian Chickpea Salad

June 22, 2016 By Dianne 7 Comments

Like last week’s Asparagus and Chickpea Salad with Vegan Buttermilk Dressing, this Asian Chickpea Salad recipe was inspired by a dish I saw in a recent issue of Food Network Magazine. I’ve veganized their recipe, and changed a few ingredients. I’ve been eating lots of salads lately, and many of them have contained the beloved…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: Asian Salad, chickpeas, gluten free, gluten-free food, gluten-free recipe, plant-based, plant-based diet, Plant-based food, plant-based recipe, Spicy, Spicy Asian Chickpea Salad, sriracha, summer recipe, summer salad, Vegan, vegan food, vegan recipe, Vegan Salad

Asparagus and Chickpea Salad with Vegan Buttermilk Dressing

June 15, 2016 By Dianne 5 Comments

Asparagus and Chickpea Salad with Vegan Buttermilk Dressing

The vegan buttermilk dressing is the real star of this This Asparagus and Chickpea Salad, but the asparagus, chickpeas, and feta all play key roles. Too hot to cook I don’t turn the oven on very much in the summer months. Instead I make meals out of giant salads, or Dennis and I grill veggies…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: asparagus, Asparagus and Chickpea Salad, chickpeas, gluten free, gluten-free food, gluten-free recipe, gluten-free vegan, plant-based, Plant-based food, plant-based recipe, salad, vegan buttermilk, vegan buttermilk dressing, vegan food, vegan recipe, Vegan Salad, vegan salad dressing

Lemony Chickpea and Escarole Salad

May 25, 2016 By Dianne 1 Comment

I often find inspiration for new recipes in omnivore recipes that I find online, which is exactly how this dish came about. I saw a recipe for a salmon dish on Epicurious, and the flavors really spoke to me. With the mixture of lemon juice, asparagus and escarole, the dish seemed perfect for spring. It…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: chickpeas, Escarole, gluten free, gluten-free food, gluten-free recipe, gluten-ree vegan, lemon, plant-based, plant-based diet, Plant-based food, plant-based recipe, salad, Salad Recipe, Vegan, vegan food, vegan recipe, Vegan Salad

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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