Healthy holidays may sound like an oxymoron, but it is possible to stay healthy while celebrating Thanksgiving, Christmas, Hanukkah, and New Year’s Eve if you come up with a plan and stick to it. I’ve put together 6 tips to help! Healthy Holidays Did you know that as a nation, we consume more calories on…
Health Advice
Self Care in Difficult Times (10 Tips)
Self-care is always important. It’s important to take care of yourself no matter what’s going on in the world, but it’s especially crucial during difficult times. It isn’t all about bubble baths, face masks, and massages. Self care activities can be as simple as stopping to take a few deep breaths or phoning a friend….
Why You Shouldn’t Get Health Advice from the Internet (Or The Evening News. Or Magazines.)
A couple of years ago I taught a class on going vegan and I took a bunch of vegan products such as almond milk, coconut yogurt, and non-dairy cheese with me. A woman who was taking the class freaked out when she saw the almond milk and coconut yogurt because they contained carrageenan. I knew…