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health tips

Self Care in Difficult Times (10 Tips)

May 12, 2020 By Dianne 8 Comments

self care square

Self-care is always important. It’s important to take care of yourself no matter what’s going on in the world, but it’s especially crucial during difficult times. It isn’t all about bubble baths, face masks, and massages. Self care activities can be as simple as stopping to take a few deep breaths or phoning a friend….

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Filed Under: Health and Nutrition Tagged With: Health Advice, Health Coach, health tips, self care, Vegan Health Coach

10 Reasons to Love Apple Cider Vinegar

August 16, 2017 By Dianne 2 Comments

10 Reasons to Love Apple Cider Vinegar

It seems that whenever I look up natural remedies for different ailments and conditions, apple cider vinegar is listed as a treatment. It’s often touted as a miracle cure, and I’m starting to believe that it really is. The benefits of apple cider vinegar come from the healing compounds it contains, including probiotics, enzymes, and…

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Filed Under: Health and Nutrition Tagged With: acid reflux, apple cider vinegar, digestive issues, hair care, Health and Nutrition, health tips, heartburn, lower cholesterol, natural cures, natural remedies, prevent osteoporosis, regulate blood pressure, regulate blood sugar, skin care, sore throat, stuffy nose, weight loss

10 Tips for Staying Healthy While Traveling

May 24, 2017 By Dianne 2 Comments

10 Tips for Staying Healthy While Traveling

When I cook for myself at home, I stick to mainly fresh, whole, plant-based foods, but when I’m out in the restaurant world, I tend to splurge. How often do I come across house-made vegan cannolis? When on vacation, it can be tricky, because most meals are often eaten on in a restaurant. Staying healthy…

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Filed Under: Health and Nutrition Tagged With: health, Health Coach, health tips, Staying Healthy While Traveling, traveling, vacation, Vegan, Vegan health, vegan vacation, Veganism

10 Tips for Successful Goal Setting

January 2, 2017 By Dianne Leave a Comment

10 Tips for Successful Goal Setting >> Dianne's Vegan Kitchen

Like most people, I used to make resolutions each new year. They were the typical resolutions that most people make: spend less, eat healthier, exercise more, yada yada yada. And like most people, I had pretty much abandoned them all by mid-February. One year I came to the realization that making resolutions without a plan to…

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Filed Under: Health and Nutrition Tagged With: Health Coach, health tips, New Year's Resolutions, Successful Goal Setting

Your Holiday Survival Plan

November 28, 2016 By Dianne 4 Comments

From Halloween until the New Year begins, demands escalate and stress mounts as we prepare to celebrate The Holidays. The seasonal stress we feel is often self-imposed as we strive for perfection by trying to give others what they want, draining us of the energy we require to make it through the season. We do…

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Filed Under: Health and Nutrition Tagged With: Christmas, health tips, heath coach, holiday survival, new year's, thanksgiving

Develop an Attitude of Gratitude

November 23, 2016 By Dianne 10 Comments

There is a complex relationship between our thoughts, our moods, and the functions of different systems in our bodies. Research on the nature of gratitude has shown that an attitude of gratitude can help both emotional well-being and physical health. Studies have shown that people who keep gratitude journals exercise more regularly, have fewer aches…

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Filed Under: Health and Nutrition Tagged With: gratitude, Health Coach, health tips, heath, thanksgiving

It’s Time for a Digital Detox

July 20, 2016 By Dianne 1 Comment

“Just turn off your phone!” “Why can’t you just switch it off?” “Can’t we just talk to each other?” You’ve probably received many warnings to turn off your phone and other devices. You may have even rolled your eyes when you heard them. Can you imagine living without technology? It opens up possibilities for communication…

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Filed Under: Featured, Health and Nutrition Tagged With: digital detox, health and wellness, Health Coach, health tips, take a break from technology

6 Exercise Tips for Busy People

June 27, 2016 By Dianne Leave a Comment

It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits are too important to ignore. I know that most of us are too busy to even make time for what we WANT to do, let alone find time to create…

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Filed Under: Featured, Health and Nutrition Tagged With: exercise, exercise for busy people, exercise tips, Health Coach, health tips

7 Ways to Boost Your Brain Power

June 20, 2016 By Dianne Leave a Comment

Are you doomed to slower reflexes and poor memory as you age? Not necessarily! Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with aging. The Benefits of Brain Exercises Like every muscle, the brain needs stimulation and exercise to sustain its…

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Filed Under: Featured, Health and Nutrition Tagged With: brain exercises, brain function, brain power, Health and Nutrition, Health Coach, health tips, healthy aging

The Produce You MUST Buy Organic

June 6, 2016 By Dianne Leave a Comment

When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups! When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s in your food. Did you know that the nutritional value of most our produce has decreased over…

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Filed Under: Featured, Health and Nutrition Tagged With: Dirty Dozen Clean Fifteen, Health Coach, health tips, Organic, Organic Produce, Vegan Living, Veganism, vegetables

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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