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Dianne's Vegan Kitchen

Vegan Health & Lifestyle Coach

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Fruit and Nut Quinoa Breakfast Bowl

June 21, 2020 By Dianne 21 Comments

quinoa bowl square

Start your day with this simple Fruit and Nut Quinoa Breakfast Bowl and you’ll have the energy to make it to lunchtime without snacking! This healthy breakfast recipe is great change of pace from the usual bowl of oatmeal. It’s easy to make, and it’s vegan and gluten-free. Fruit and Nut Quinoa Breakfast Bowl This…

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Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: almonds, berries, Blackberries, blueberries, dried cherries, dried cranberries, flax seeds, fruit, gluten-free, hazelnuts, hemp seeds, nuts, pecans, pumpkin seeds, quinoa, raisins, raspberries, seeds, strawberries, sunflower seeds, walnuts

Vegan Maple Mustard Dressing

September 26, 2018 By Dianne 4 Comments

Vegan Maple Mustard Dressing

Sweet and tangy homemade vegan Maple Mustard Dressing whips up in a matter of seconds! Think of it as a creamy, non-dairy, bee-free version of honey mustard dressing. Pour it over your salads, use it as a sauce for roasted veggies, or drizzle it over any dish that could use a little flavor boost. It…

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Filed Under: DIY Vegan Staples, Vegan Recipes Tagged With: gluten-free, hemp seeds, maple mustard, maple syrup, Mustard, nut-free, oil-free, salad dressing

Vegan Chocolate Peanut Butter Smoothie

July 11, 2018 By Dianne 2 Comments

Vegan Chocolate Peanut Butter Smoothie

Good-for-you ingredients such as spinach, hemp seeds, and banana are hidden in this delicious vegan Chocolate Peanut Butter Smoothie. You’ll forget that it’s actually healthy! You can enjoy it for breakfast, as an afternoon snack, or even dessert. It makes a great post-workout protein shake, too. This easy green smoothie recipe is vegan, dairy-free, and…

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Filed Under: Vegan Drink Recipes Tagged With: bananas, Chocolate, hemp seeds, Peanut Butter, smoothie, spinach

Top 10 Items to Keep Stocked in Your Vegan Pantry

September 20, 2017 By Dianne Leave a Comment

Top 10 Items to Keep Stocked in Your Vegan Pantry

With both What the Health and Okja streaming on Netflix, I’ve had a lot of people tell me that they’ve switched to a plant-based diet or have decided to go vegan. Since it’s a new way of cooking, starting off can be a little difficult. Even armed with a shelf full of vegan cookbooks, mealtime…

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Filed Under: Health and Nutrition, Vegan Living Tagged With: apple cider vinegar, beans, chia seeds, flax seeds, hemp seeds, non-dairy milk, nooch, Nut Butters, nutritional yeast, tahini, tamari, Vegan Cooking, vegan food, vegan pantry, Veganism, whole grains

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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Information on this website should not be interpreted as medical advice. Consult your physician for any medical conditions you may need assistance with.

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Blog posts may contain affiliate links. Purchases made through my affiliate programs help me keep this website running. Products may have been given to me free for review, but the opinions expressed on this website are my own.

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