Lavender isn’t just a pretty fragrance. It’s also very healing and can be used to relieve stress and relieve skin issues among other things. A few weeks ago I did something stupid. It was very hot outside, and rather than let the humidity curl my hair, I decided to curl it myself. I didn’t have…
lavender
10 Tips for Getting a Good Night’s Sleep
Even health coaches have a few problems, and I will admit one of mine to you now: falling asleep isn’t always easy for me. Sometimes I lie in bed thinking about the days events and sometimes my mind races with anticipation of what I have to do tomorrow. I’ve always been jealous of my cats’…
Lavender Lemonade
Cool down on a hot day with an ice cold glass of Lavender Lemonade! It’s been hot here. Really, really hot. Like bake cookies on your dashboard hot. (Seriously – I thought about trying it.) So hot that I’ve been drinking iced tea by the pitcher-full. As I was emptying yet another box of tea…