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Vegan Health & Lifestyle Coach

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Vegan Soy Curl Fajitas

March 24, 2019 By Dianne 4 Comments

Vegan Soy Curl Fajitas square

Vegan Soy Curl Fajitas are fun and easy-to-make weeknight dinner. It’s easy to customize these vegan fajitas with your favorite toppings. Top them with guacamole, salsa, and hot sauce for the ultimate meal! You can make them gluten-free by using rice or corn tortillas.  Many years ago, before eschewing dairy and eggs, I used to…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: dinner, fajitas, lunch, Recipe, Soy Curl Fajitas, soy curls, Vegan, vegetarian

Vegan Split Pea Soup

February 27, 2019 By Dianne Leave a Comment

Vegan Split Pea Soup square

Cozy up to a bowl of hot homemade vegan split pea soup on a cold winter’s day. This meat-free soup recipe easy to make and contains just a handful of ingredients.  Split Pea Soup Growing up, soup came from a can with a red and white label. I would refuse to eat it if was…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: comfort food, dinner, food, gluten-free, lunch, plant-based, Recipe, soup, split pea soup, Vegan

Vegan Shawarma with Soy Curls

February 17, 2019 By Dianne 2 Comments

Vegan Shawarma with Soy Curls square

Grab a napkin, because things are about to get messy! Made with Soy Curls, loaded with vegetables, and drizzled with sauce, Vegan Shawarma is lunchtime perfection. Enjoy this vegan wrap for lunch at home on the weekend or pack them up and take them with you to the office. They travel well, and they’re just…

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Filed Under: Vegan Recipes, Vegan Sandwich Recipes Tagged With: food, lunch, Recipe, Sandwich, shawarma, soy curls, Vegan, Vegan Shawarma, vegetarian, wrap

Kale Caesar Salad with Roasted Chickpeas

October 17, 2018 By Dianne Leave a Comment

Kale Caesar Salad with Roasted Chickpeas

Vegan Kale Caesar Salad with Roasted Chickpeas is a hearty dish that makes a terrific meal any time of the year. The homemade non-dairy caesar dressing is so good that you’ll want to pour it all over just about everything! Vegan Caesar salad is a great lunch on its own, but it’s also a perfect…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: Caesar dressing, dairy free, dinner, egg-free, gluten-free, hemp seed parmesan, kale caesar, lunch, nut-free, oil-free, plant-based, roasted chickpeas, Vegan, vegan caesar salad, Whole Foods

Vegan Tofu Tuna Salad Sandwiches

September 12, 2018 By Dianne 2 Comments

Vegan Tofu Tuna Salad Sandwiches

Pack your lunch box with Vegan Tofu Tuna Salad Sandwiches! They’re great for the office or for school! This easy recipe is vegan and gluten-free.  I was recently looking for back-to-school lunch recipes to share on my social media channels, and I couldn’t find my Vegan Tofu Tuna Salad Sandwiches on my blog. After a…

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Filed Under: Vegan Recipes, Vegan Sandwich Recipes Tagged With: dairy free, gluten-free, gluten-free option, lunch, plant-based, Sandwich, tofu, tofu tuna, Vegan, vegan tuna, vegetarian

Vegan Reuben Salad

August 26, 2018 By Dianne 8 Comments

Reuben Salad

Loaded with tempeh bacon and sauerkraut and drenched in non-dairy Thousdand Island dressing, this vegan Reuben salad is a terrific light meal for the summer. It’s a healthy take on a favorite sandwich! This easy recipe is vegan and gluten-free. What is Sauerkraut? You may remember a few weeks ago I mentioned that Dennis had to…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: lunch, salad, sauerkraut, tempeh bacon, thousand island dressing

Baked Falafel from The China Study Cookbook

August 6, 2018 By Dianne 14 Comments

Baked Falafels from The China Study Cookbook

This healthy Baked Falafel in Pita from The China Study Cookbook by LeAnne Campbell comes together quickly, and it makes a terrific lunch or light dinner. In this recipe, baked falafel balls are stuffed into pitas and paired with cool, creamy with Cucumber Dill Dip sauce. This easy sandwich recipe is vegan and gluten-free. Baked Falafel…

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Filed Under: Vegan Recipes, Vegan Sandwich Recipes Tagged With: chickpeas, Cookbook, falafels, gluten-free, lunch, pita, Sandwich

Grill and Chill Salad from Vegan Yack Attack on the Go!

July 25, 2018 By Dianne 6 Comments

Grill and Chill Salad from Vegan Yack Attack on the Go! by Jackie Sobon

Cook the veggies for this Grill and Chill Salad from Vegan Yack Attack on the Go!, pop them in a jar with dressing, and lunch is ready when you are! It’s a terrific dish for meal prepping on the weekends. This easy recipe is vegan and gluten-free.  Vegan on the Go One of the complaints…

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Filed Under: Vegan Books, Vegan Recipes, Vegan Salad Recipes Tagged With: corn, gluten-free, kidney beans, lunch, mixed greens, pearl onions, radishes, red pepper, salad, summer squash

Vegan Sushi Wraps

July 2, 2018 By Dianne 6 Comments

Vegan Sushi Wraps

Raw vegan Sushi Wraps are a deliciously light meal for warm summer days. Made with nori seaweed sheets and loaded with veggies and an easy-to-make sunflower seed cheese, they’re great for lunch or dinner. This easy recipe is vegan and gluten-free. Pantry Cooking As I mentioned last week, I’ve been trying to cook through the…

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Filed Under: Raw Vegan Recipes, Vegan Recipes, Vegan Sandwich Recipes Tagged With: avocado, carrots, collard greens, cucumber, lunch, non-dairy cheese, nori, raw vegan, seaweed, sunflower seeds, sushi, wrap

Vegan Irish Stew

March 14, 2018 By Dianne Leave a Comment

Vegan Irish Stew

Cozy up to a bowl of vegan Irish Stew. Loaded with vegetables and easy to make, this dish is perfect for dinner on chilly evenings. It’s a great dish for St. Patrick’s Day, too! This comfort food recipe is vegan with a gluten-free option.  Vegan Irish Stew The weather is warming up and spring is…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: dinner, gluten-free, lunch, St. Patrick's Day, stew

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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