• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Dianne's Vegan Kitchen

Vegan Health & Lifestyle Coach

  • Home
  • Meet Dianne
  • Health Coaching
    • Testimonials
  • Cooking Classes
  • Events
  • Recipes
  • Healthy Living
  • Cookbooks
    • The Big Book of Vegan Cooking
    • Eating Vegan
    • The Truly Healthy Vegan Cookbook
  • Work with Me
    • Coaching and Classes
    • Partner with Me

nutrition

10 Health Benefits of Cauliflower (with Vegan Recipes!)

May 29, 2019 By Dianne Leave a Comment

Heath Benefits of Cauliflower text overlay

There are so many health benefits of cauliflower that this versatile vegetable is a must-have in your vegan diet. Cauliflower’s nutrition profile is really impressive. It’s high in vitamins and minerals and yet low in calories. It is also loaded with fiber and disease-fighting compounds. And it’s so versatile that it can be used in…

Read More »

Filed Under: Health and Nutrition Tagged With: cauliflower, health, nutrition, plant-based, recipes, Vegan, vegan recipes, vegetarian, wellness

10 Health Benefits of Brussels Sprouts (with Vegan Recipes!)

March 20, 2019 By Dianne 4 Comments

sprouts with text square

Love them or hate them, there are many health benefits of Brussels sprouts. They’re packed with nutrients that are known to prevent and reverse many conditions. Brussels Sprouts a very versatile ingredient, too. They can roasted, pan seared, added to salads, stir-fried, or even used as a pizza topping! Brussels Sprouts Love Every food blogger…

Read More »

Filed Under: Health and Nutrition, Vegan Food, Vegan Living Tagged With: Appetizer, Brussels sprouts, health, nutrition, Pizza, plant-based, recipes, salad, Side Dish, stir-fry, Vegan, Veganism

Eat the Rainbow!

September 14, 2016 By Dianne 10 Comments

We all know that a healthy diet is one rich in fruits and vegetables. Not only are they high in vitamins and minerals, they’re also rich in phytonutrients. Phytonutrients are natural plant compounds found in fruits, vegetables, grains, beans, legumes, nuts, seeds, and teas. Scientists have already discovered more than 900 different phytonutrients, and more…

Read More »

Filed Under: Featured, Health and Nutrition Tagged With: Eat the Rainbow, health, Health Coach, nutrition, phytonutrients, plant-based, plant-based nutrition, Vegan, Vegan health, vegan nutrition

10 Spring Vegetables to Add to Your Diet Right Now

April 4, 2016 By Dianne Leave a Comment

10 Spring Vegetables to Add to Your Diet Right Now

Spring has sprung! In my neighborhood, grass is beginning to grow again after the winter’s frost, buds are blossoming on trees, and wild daffodils seem to be blooming wherever I look. After a long, cold winter, the warmer weather is welcome, as is the spring produce it brings. It’s time to ditch the heavy comfort…

Read More »

Filed Under: Featured, Health and Nutrition Tagged With: artichokes, asparagus, diet, fennel, fiddlehead, garlic scapes, morel mushrooms, nutrition, plant-based diet, radishes, ramps, spring cooking, spring onions, spring vegetables, vegan food, watercress

Primary Sidebar

Search Site

About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

Follow Me

Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on RSSFollow Us on E-mail

Now Available!

The Big Book of Vegan Cooking

Eating Vegan

FOLLOW ME FOR UPDATES

* indicates required



Footer

Disclaimer

Information on this website should not be interpreted as medical advice. Consult your physician for any medical conditions you may need assistance with.

Privacy Policy

See the Dianne's Vegan Kitchen privacy policy.

Note

Blog posts may contain affiliate links. Purchases made through my affiliate programs help me keep this website running. Products may have been given to me free for review, but the opinions expressed on this website are my own.

Copyright

All content Copyright © Dianne Wenz. Unauthorized use and/or duplication of this material without express and written permission is strictly prohibited.

Subscribe to My Newsletter

* indicates required

© Dianne Wenz. All rights reserved.