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Vegan Health & Lifestyle Coach

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peanut sauce

Vegan Lettuce Wraps with Tempeh

August 23, 2020 By Dianne Leave a Comment

wraps on plate with mushrooms, scallions, limes, peppers, and peanuts

Vegan Lettuce Wraps are perfect for lunch, and they make a great appetizer or light dinner. These asian-inspired wraps are made with tempeh and Thai peanut sauce, and they’re super easy to put together. This recipe is vegan with a gluten-free option.  Lettuce Wraps Back when I worked in an office, we would go out…

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Filed Under: Vegan Recipes, Vegan Sandwich Recipes Tagged With: lettuce, peanut sauce, peanuts, tempeh

Peanut Carrot Noodles from Vegan For Everyone by Laura Theodore

March 22, 2020 By Dianne 2 Comments

carrot noodles square

Carrot Noodles with peanut sauce from Vegan for Everyone by Laura Theodore are a fun way to eat your veggies. Spiralized carrots take the place of pasta is this super easy to make dish. Serve it for warm or cold, for lunch or for dinner! This recipe is vegan and gluten-free. Peanut Carrot Noodles If…

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Filed Under: Vegan Books, Vegan Main Dish Recipes, Vegan Recipes Tagged With: carrots, dinner, noodles, peanut sauce

Spicy Peanut Sauce to Slather on Everything

June 5, 2019 By Dianne 32 Comments

spicy peanut sauce in jar with spoon, lime, and peanuts

Spicy Peanut Sauce is perfect for Thai and Asian-style stir-fries. Because it’s so versatile, it makes a delicious dressing for salads, it gives sandwiches a tasty boost of flavor, and it’s fantastic on vegan satay and skewers. It can also be served as a dip with fresh cut veggies or baked tofu. This easy homemade…

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Filed Under: DIY Vegan Staples, Vegan Recipes Tagged With: Dip, gluten free, peanut sauce, plant-based, salad dressing, Spicy Peanut Sauce, stir-fry sauce, vegan recipe

Smoky Kale and Chickpeas with Miso Peanut Drizzle from Bold Flavored Vegan Cooking

July 19, 2017 By Dianne 19 Comments

This Smoky Kale and Chickpeas with Miso Peanut Drizzle from Bold Flavored Vegan Cooking is packed with flavor, and it comes together in less than 30 minutes, making it the perfect dinner for busy weeknights. Who isn’t a fan of bold, delicious flavor? Bold Flavored Vegan Cooking by Celine Steen is dedicated to using plant-based…

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Filed Under: Vegan Books, Vegan Main Dish Recipes, Vegan Recipes Tagged With: Bold Flavored Vegan Cooking, Celine Steen, chickpeas, gluten free, kale, peanut sauce, plant-based, Vegan, vegetarian

Stir-Fry Inspired Salad

April 13, 2015 By Dianne 2 Comments

This Stir-Fry Inspired Salad is the result of my first “Black Box Challenge” in Rouxbe’s Professional Plant-Based Certification program. The challenge I was given was to make a side dish, soup, or salad using a leafy green and a starchy vegetable. We had to use two different knife cuts and one cooking technique. I decided to make…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: peanut sauce, Recipe, salad, stir-fry, Vegan, vegan dish, vegan recipe, Vegetarian Recipe

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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