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protein

Three Layer Tacos with Kale Slaw from The High Protein Vegan Cookbook

January 16, 2019 By Dianne 4 Comments

Three Layer Tacos with Kale Slaw from The High Protein Vegan Cookbook by Ginny Kay McMeans square

You’re not going to want to wait until Taco Tuesday to cook this easy-to-make Three Layer Tacos with Kale Slaw recipe from The High Protein Vegan Cookbook by Ginny Kay McMeans. They’re loaded with beans, marinated tofu, and spicy kale slaw. Where do you get your protein? If you’ve been vegan for longer than ten…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Tacos Tagged With: dinner, entree, Ginny McMeans, main course, pinto beans, protein, Recipe, supper, The High Protein Vegan Cookbook, tofu, Vegan, vegan cookbook, Vegan Tacos, vegetarian

Vegan Tempeh Piccata

September 16, 2018 By Dianne 14 Comments

Vegan Tempeh Piccata

Lemony vegan Tempeh Piccata is a great dish to serve on date night or for a dinner party, but it’s easy enough for weeknights, too. In this recipe, breaded tempeh is simmered in a tangy lemon and wine sauce along with garlic, shallots, and capers.  Piccata Piccata is a wonderful thing. There’s something magical that…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: dinner, entree, food, gluten-free, main dish, piccata, plant-based, protein, Recipe, tempeh, tempeh piccata, Vegan, vegetarian

Where Do You Get Your Protein?

April 5, 2017 By Dianne 14 Comments

Where Do You Get Your Protein?

The one question that I get asked more than anything else is, “Where do you get your protein?” It usually comes right after “You haven’t eaten any of the egg salad or cheese dip. Are you one of those ve-guns?” I’ve been eating this way for so long, that I’m actually kind of tired of…

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Filed Under: Health and Nutrition Tagged With: beans, lentils, protein, seitan, soy curls, tempeh, tofu, Vegan health, Vegan Health Coach, vegan nutrition, vegan protein, vegan recipe

Unicorn Tacos from The Great Vegan Protein Book

April 20, 2015 By Dianne 46 Comments

Unicorn Tacos from The Great Vegan Protein Book

“Where do you get your protein?” “I could never go vegan. I need my protein.” “I tried to go vegan, but I felt week. I just wasn’t getting enough protein.” These are all things I’ve heard many, many times. The question, “where do you get you’re protein?” is so ridiculous that the last time someone…

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Filed Under: Vegan Books, Vegan Main Dish Recipes, Vegan Recipes, Vegan Tacos Tagged With: Celine Steen, contest, Giveaway, protein, seitan, seitan recipe, taco recipe, tacos, Tamasin Noyes, tempeh, The Great Vegan Protein Book, tofu, Unicorn Tacos, vegan protein, vegan recipe, vegetarian protein, where do vegans get their protein

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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