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Dianne's Vegan Kitchen

Vegan Health & Lifestyle Coach

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pumpkin

Pumpkin Banana Muffins

November 22, 2020 By Dianne 8 Comments

plate with Pumpkin Banana Muffins square

Pumpkin Banana Muffins are the ultimate autumn treat! Made with pumpkin puree, cinnamon, and pecans, they’re full of the best flavors of the season. This easy recipe is vegan and gluten-free. These muffins are perfect for a grab-and-go breakfast or a mid-afternoon snack with a cup of strong cinnamon tea. I also like to make…

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Filed Under: Vegan Muffin and Bread Recipes, Vegan Recipes Tagged With: bananas, gluten-free, pecans, pumpkin

Pumpkin Baked Ziti

November 15, 2020 By Dianne 2 Comments

caserole dish of ziti, square

Pumpkin Baked Ziti is a fun twist on traditional tomato-based baked ziti, and it’s the perfect comfort food meal for dinner on chilly autumn evenings. This easy to make meatless recipe is vegan with a gluten-free option.  Pumpkin Baked Ziti Ah, November. It’s the month when we need to pull our heavy coats out of…

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Filed Under: Vegan Holiday Recipes, Vegan Main Dish Recipes, Vegan Recipes Tagged With: gluten free, pasta, pumpkin, Tofu Ricotta

Pumpkin Chili with White Beans

October 28, 2020 By Dianne 1 Comment

two bowls of chili square

Pumpkin Chili with White Beans is coziness in a bowl. Made with canned pumpkin, cannellini beans, diced tomatoes, and red bell pepper, it makes for a hearty lunch or a warming dinner. This super easy recipe is vegan and gluten-free. Pumpkin Chili Pumpkin, pumpkin, pumpkin. Sometime in the past few years, pumpkin fever gripped the…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: cannellini beans, diced tomatoes, gluten free, pumpkin

Harvest Salad with Pumpkin Vinaigrette

October 21, 2020 By Dianne 5 Comments

harvest salad square

Harvest Salad with Pumpkin Vinaigrette is full of the flavors of fall! It’s made with apples, walnuts, pecans, and pumpkin – all of the foods I love the most in the autumn months. Enjoy it as a main dish for lunch or side dish for dinner. It’s the perfect starter for Thanksgiving, too! This easy…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: apple, carrot, corn, gluten free, lettuce, mushrooms, pecans, pumpkin

Pumpkin Curry

October 4, 2020 By Dianne 4 Comments

pumpkin curry bowl square

Pumpkin Curry — made with diced pumpkin, carrots, onions, and spinach — is here to prove that pumpkin isn’t just for pies and lattes! This savory Thai style curry recipe is super easy to make, and it’s the perfect comfort food meal for chilly autumn days. It’s vegan and gluten-free. Vegan Pumpkin Curry Autumn is here,…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: chickpeas, curry, curry paste, gluten-free, pumpkin, spinach

Health Benefits of Pumpkin + Vegan Recipes!

September 16, 2020 By Dianne 2 Comments

Health Benefits of Pumpkin + Vegan Recipes! square

There are so many health benefits of pumpkin! Go ahead and indulge in your favorite autumnal treat, because it’s choc-full of full of vitamins, minerals, and fiber. It’s only in season for a short while, so get it while you can! Pumpkin Everything  For many years, pumpkin seemed to be relegated to the ranks of…

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Filed Under: Health and Nutrition Tagged With: pumpkin

Easy Curried Pumpkin Peanut Soup

October 15, 2019 By Dianne 2 Comments

soup overhead shot square

Grab a spoon and dig into a cozy bowl of creamy Curried Pumpkin Peanut Soup! This easy to make recipe is a definite crowd-pleaser! It makes a terrific lunch or light dinner. It’s vegan and gluten-free. Curried Pumpkin Peanut In this soup recipe, curry powder pairs with pumpkin for a fun and unexpected flavor, while peanut…

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Filed Under: Vegan Recipes, Vegan Soup and Stew Recipes Tagged With: gluten free, pumpkin, Recipe, soup, Vegan, vegetarian

Vegan Chocolate Chip Pumpkin Muffins

October 1, 2019 By Dianne 4 Comments

muffin on plate with fork

Put the kettle on and enjoy a cup of tea along with a couple vegan Chocolate Chip Pumpkin Muffins. They make a terrific afternoon snack, and they’re great for breakfast, too. This easy to make muffin recipe contains just the right amount of pumpkin spice, and it’s oil-free. Vegan Chocolate Chip Pumpkin Muffins Everything is…

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Filed Under: Vegan Muffin and Bread Recipes, Vegan Recipes Tagged With: muffins, pumpkin, Pumpkin Spice, Recipe, Vegan, Vegan Baking

Vegan Pumpkin Pasta Carbonara

September 23, 2018 By Dianne 8 Comments

Vegan Pumpkin Pasta Carbonara

Creamy vegan Pumpkin Pasta Carbonara is the ultimate fall dinner dish. This healthy cream sauce is actually made with cauliflower and pumpkin, but no one will guess that’s it’s dairy-free and full of hidden veggies! This easy recipe is vegan with a gluten-free option. Pasta Carbonara Pasta carbonara is an Italian dish made with egg,…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: dinner, main dish, pasta, pumpkin

Vegan Stuffed Mini Pumpkins

October 23, 2017 By Dianne 16 Comments

Vegan Stuffed Mini Pumpkins

Filled with black rice, these Stuffed Mini Pumpkins are sure to be a hit at Halloween parties! Many years ago, I worked with a woman from Jamaica, and she said she didn’t understand why we decorate with pumpkins and then throw them away, since she’s used to eating them. Up until then, I don’t think…

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Filed Under: Vegan Appetizers and Snacks, Vegan Holiday Recipes, Vegan Recipes Tagged With: Appetizer, forbidden black rice, gluten free, halloween, plant-based, pumpkin, pumpkins, Stuffed Mini Pumpkins, thanksgiving, Vegan, vegetarian

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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Information on this website should not be interpreted as medical advice. Consult your physician for any medical conditions you may need assistance with.

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