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Vegan Health & Lifestyle Coach

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quinoa

Classic Quinoa Salad

July 25, 2020 By Dianne 28 Comments

quinoa salad square

Quinoa salad is a delicious light and healthy meal for warm spring days. It’s also perfect for summer potlucks and picnics! Serve it as a main dish or side for your veggie burgers and sandwiches. This is the best quinoa salad recipe! It’s easy to make, and it’s vegan and gluten-free. Quinoa Salad Do you…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: basil, cucumber, gluten free, parsley, quinoa, tomatoes

10 Best Vegan Quinoa Recipes (with Cooking Tips!)

June 24, 2020 By Dianne Leave a Comment

vegan quinoa recipes feature

Vegan Quinoa Recipes – not sure what to do with that bag of quinoa in your pantry? Cook it for breakfast, use it in salad for lunch, make burgers for dinner, or stuff some peppers with it! I’ve got all of your quinoa needs covered with these healthy vegan quinoa recipes – the best from…

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Filed Under: Healthy Vegan Living, Vegan Food Tagged With: quinoa

Fruit and Nut Quinoa Breakfast Bowl

June 21, 2020 By Dianne 21 Comments

quinoa bowl square

Start your day with this simple Fruit and Nut Quinoa Breakfast Bowl and you’ll have the energy to make it to lunchtime without snacking! This healthy breakfast recipe is great change of pace from the usual bowl of oatmeal. It’s easy to make, and it’s vegan and gluten-free. Fruit and Nut Quinoa Breakfast Bowl This…

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Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: almonds, berries, Blackberries, blueberries, dried cherries, dried cranberries, flax seeds, fruit, gluten-free, hazelnuts, hemp seeds, nuts, pecans, pumpkin seeds, quinoa, raisins, raspberries, seeds, strawberries, sunflower seeds, walnuts

Spicy Vegan Stuffed Peppers

March 25, 2020 By Dianne 5 Comments

peppers in dish square

Spicy vegan stuffed peppers are easy to make, so they’re ideal for busy weeknights. Make them with red or green bell peppers – or a combination of both. They can be meal prepped ahead of time and frozen until dinnertime. This easy meatless recipe is made with quinoa and black beans, and it’s vegan and…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: bell peppers, black beans, gluten free, quinoa, Spicy

Super Quinoa Burger from The Best Veggie Burgers on the Planet

August 11, 2019 By Dianne 8 Comments

quinoa burgers on buns square

This vegan Super Quinoa Burger from The Best Veggie Burgers on the Planet by Joni Marie Newman is super in many ways – it’s super easy to make, super delicious, and super nutritious! This veggie burger recipe is made with quinoa and beans, and it’s gluten-free. Vegan Burgers When I first gave up meat, there…

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Filed Under: Homemade Veggie Burgers, Vegan Recipes, Vegan Sandwich Recipes Tagged With: quinoa, Recipe, Vegan, vegan burger, veggie burger

Peanutty Thai Quinoa Salad

June 9, 2019 By Dianne 6 Comments

quinoa salad in bowl from above with peanut sauce and limes

Drizzled with spicy peanut dressing and loaded with fresh veggies, Thai Quinoa Salad is the ultimate quick and easy meal. This recipe is perfect for lunch on the go or a light dinner at home. It’s vegan and gluten-free. The weather is warming up, which means it’s time for lighter meals. During this time of…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Salad Recipes Tagged With: gluten-free, peanut dressing, quinoa, quinoa bowl, quinoa salad, Recipe, Thai salad, Vegan

Quinoa and Kale Bowl from Vegan Meal Prep

January 2, 2019 By Dianne 11 Comments

Quinoa and Kale Bowl from Vegan Meal Prep by JL Fields

Quinoa and Kale Bowl is a simple yet flavorful meal that’s easy to make and can be served either hot or cold. It’s great for lunch on the go, and it also makes a delicious, light dinner. It’s vegan, gluten-free, and oil-free. You can find this recipe and more delicious recipes like it in JL Fields…

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Filed Under: Vegan Books, Vegan Main Dish Recipes, Vegan Recipes Tagged With: food, gluten-free, JL Fields, kale, main dish, plant-based, quinoa, Recipe, salad, Vegan, vegan cookbook, Vegan Meal Prep, vegetarian

Thai Tofu Burgers from From the Kitchens of YamChops

June 6, 2018 By Dianne 7 Comments

Thai Tofu Burgers

Spice up your veggie burger game with vegan Thai Tofu Burgers from From the Kitchens of YamChops by Michael Abramson! Flavorful tofu burgers can be served with or without the bun, and they’re delicious when piled high with coleslaw. This freezer-friendly burger recipe is vegan with a gluten-free option. YamChops The term “vegan butcher” might sound…

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Filed Under: Homemade Veggie Burgers, Vegan Books, Vegan Main Dish Recipes, Vegan Recipes, Vegan Sandwich Recipes Tagged With: carrots, cashews, curry paste, onions, quinoa, sriracha, Thai, tofu, veggie burger

Vegan Burrito Bowl with Quinoa and Tofu

April 30, 2018 By Dianne 16 Comments

Quinoa and Tofu Burrito Bowl (

This Vegan Burrito Bowl is loaded with baked tofu, savory quinoa, fresh veggies, and Chipotle Lime Dressing. It’s the perfect dinner for busy weeknights, and it makes a great lunch, too. This easy Mexican style bowl recipe is vegan and gluten-free. Quick and Easy Meal In addition to being a health and lifestyle coach and…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: avocado, Baked Tofu, gluten-free, quinoa, romaine, tofu, tomatoes

Hawaiian BBQ Tofu Bowl from The Simply Vegan Cookbook

January 10, 2018 By Dianne 10 Comments

BBQ Hawaiian Tofu Bowl from The Simply Vegan Cookbook

Loaded with fresh vegetables, savory baked tofu, and juicy pineapple, the Hawaiian BBQ Tofu Bowl from The Simply Vegan Cookbook by Dustin Harder is the perfect meal for busy weeknights. Enjoy it for dinner, and take the leftovers to work for lunch the next day! This easy protein rich recipe is vegan and gluten-free. Hawaiian BBQ…

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Filed Under: Vegan Books, Vegan Main Dish Recipes, Vegan Recipes Tagged With: BBQ, bell pepper, gluten-free, onion, pineapple, quinoa, tofu

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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