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Vegan Health & Lifestyle Coach

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Fresh Tomato Salsa

January 20, 2021 By Dianne Leave a Comment

Fresh Tomato Salsa square with tomatoes, garlic, chips, and lemons

Fresh Tomato Salsa is here for all of your snack time needs. Serve this homemade dip with tortilla chips or cut veggies as an appetizer, or use it as a taco topper. This recipe is super easy to make, and it’s vegan and gluten-free. Fresh Tomato Salsa Chips and salsa is really the quintessential snack….

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Filed Under: Vegan Appetizers and Snacks, Vegan Recipes Tagged With: Celebrate Vegan Day, hummus, raw vegan, recipes, Salsa, snacks, Vegan, Vegan Month of Food, VeganMoFo, Williams Sonoma

Raw Vegan Tuna Wraps made with Sunflower Seeds

August 19, 2020 By Dianne Leave a Comment

stack of vegan tuna collard wraps with tomatoes, lemon, and parsley square

Vegan Tuna Wraps are perfect for lunch on those hot summer days when it’s too hot to cook! They travel well, so you can take them with you for lunch at the office or a picnic in the park. They make a great light dinner, too. Made with sunflower seeds, this healthy raw dish is…

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Filed Under: Raw Vegan Recipes, Vegan Recipes, Vegan Sandwich Recipes Tagged With: collard greens, gluten-free, raw vegan, sunflower seeds

The Best Cashew Cheese Sauce

August 5, 2020 By Dianne 6 Comments

Cashew Cheese Sauce square

Cashew cheese sauce is so rich and creamy that you won’t believe that it’s vegan! It’s a great addition to sandwiches, tacos, potatoes, and more! The cheesy flavor in this easy-to-make recipe comes from a blend of nutritional yeast, lemon juice, and miso. Drizzle this nondairy cheese on tacos, slather it on sandwiches, pour it…

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Filed Under: DIY Vegan Staples, Raw Vegan Recipes, Vegan Cheese Recipes, Vegan Recipes Tagged With: cashew cheese, cashews, raw vegan, vegan cheese

Vegan Grasshopper Pie

March 8, 2020 By Dianne 2 Comments

slice of pie square

Satisfy your sweet tooth with a slice of no bake vegan grasshopper pie. Made with chocolate and mint, this dairy-free version of the classic dessert contains good-for-you ingredients like walnuts and avocados, but no one will know unless you tell them. It can be frozen for a cool, ice cream like dessert. Serve it on…

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Filed Under: Raw Vegan Recipes, Vegan Dessert Recipes, Vegan Recipes Tagged With: avocado, Chocolate, Dessert, mint, pi day, Pie, raw vegan, St. Patrick's Day

Vegan Chocolate Mousse Pie

February 9, 2020 By Dianne 6 Comments

pie overhead square

Treat yourself to a slice of delicious Vegan Chocolate Mousse Pie! This luscious pie is the perfect dessert for Valentine’s Day, and no one will guess that the secret ingredient is avocado! This easy recipe is vegan and gluten-free, and it has a raw option. Vegan Chocolate Pie Not too long ago, a friend mentioned that…

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Filed Under: Raw Vegan Recipes, Vegan Dessert Recipes, Vegan Recipes Tagged With: avocados, Chocolate, Dessert, Pie, raw vegan, Valentine's Day

Raw Vegan Kale Slaw

July 31, 2019 By Dianne 5 Comments

raw kale slaw in bowl square

This raw vegan kale slaw is perfect for summertime picnics. Serve it instead of coleslaw. It’s great on it’s own, and it also makes an excellent side dish for grilled vegetable sandwiches or veggie burgers. Made with a cashew-based mayo, this kale salad recipe is easy to make, and it’s dairy-free and gluten-free. Kale Slaw I’ve…

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Filed Under: Raw Vegan Recipes, Vegan Recipes, Vegan Salad Recipes Tagged With: dairy free, gluten free, kale, kale slaw, raw food, raw vegan, Vegan, vegetarian

Raw Vegan Blueberry Pie

June 16, 2019 By Dianne 2 Comments

Raw Vegan Blueberry Pie from above square

Healthy Raw Vegan Blueberry Pie is the ultimate summertime dessert. This easy, no-bake blueberry pie recipe doesn’t require an oven, so it’s ideal for the hot summer months, when the last thing you want to do is heat up your kitchen with a hot stove. The filling made with fresh blueberries and bananas, and it…

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Filed Under: Raw Vegan Recipes, Vegan Dessert Recipes, Vegan Recipes Tagged With: blueberry pie, Dessert, plant-based, raw vegan, Recipe, Vegan

Vegan Sushi Wraps

July 2, 2018 By Dianne 6 Comments

Vegan Sushi Wraps

Raw vegan Sushi Wraps are a deliciously light meal for warm summer days. Made with nori seaweed sheets and loaded with veggies and an easy-to-make sunflower seed cheese, they’re great for lunch or dinner. This easy recipe is vegan and gluten-free. Pantry Cooking As I mentioned last week, I’ve been trying to cook through the…

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Filed Under: Raw Vegan Recipes, Vegan Recipes, Vegan Sandwich Recipes Tagged With: avocado, carrots, collard greens, cucumber, lunch, non-dairy cheese, nori, raw vegan, seaweed, sunflower seeds, sushi, wrap

Raw Key Lime Pie from The Blossom Cookbook

June 21, 2017 By Dianne 10 Comments

Raw Key Lime Pie from The Blossom Cookbook

It’s always way too hot to cook in the middle of June, so making desserts is usually out of the question. No oven is needed for this healthy Raw Key Lime Pie from The Blossom Cookbook, though! Made with fresh ingredients, it’s just the thing to satisfy your sweet tooth on a warm summer’s day. Blossom…

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Filed Under: Raw Vegan Recipes, Vegan Books, Vegan Dessert Recipes, Vegan Recipes Tagged With: Blossom, Blossom Cookbook, gluten free, key lime pie, New York City, plant-based, raw, raw vegan, Vegan, vegetarian

Raw Vegan Tacos

May 5, 2015 By Dianne 1 Comment

Raw Vegan Tacos

Made with sunflower seeds, these raw vegan tacos are both very delicious and highly nutritious! Along with guacamole, dairy-free nacho cheese, and cashew sour cream, they’re the ultimate Taco Tuesday meal! Easy to Make Don’t let the long ingredients list here fool you  – these raw vegan tacos are easy to make, and they don’t…

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Filed Under: Raw Vegan Recipes, Vegan Main Dish Recipes, Vegan Recipes, Vegan Tacos Tagged With: dinner, lunch, plant-based diet, raw recipe, raw vegan, raw vegan recipe, sunflower seed tacos, tacos, vegan food, vegan recipe, Vegan Tacos

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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