There are so many health benefits of cauliflower that this versatile vegetable is a must-have in your vegan diet. Cauliflower’s nutrition profile is really impressive. It’s high in vitamins and minerals and yet low in calories. It is also loaded with fiber and disease-fighting compounds. And it’s so versatile that it can be used in…
recipes
10 Health Benefits of Brussels Sprouts (with Vegan Recipes!)
Love them or hate them, there are many health benefits of Brussels sprouts. They’re packed with nutrients that are known to prevent and reverse many conditions. Brussels Sprouts a very versatile ingredient, too. They can roasted, pan seared, added to salads, stir-fried, or even used as a pizza topping! Brussels Sprouts Love Every food blogger…
20+ Vegan Date Night Recipes
Get things cookin’ this Valentine’s Day with these vegan date night recipes! From appetizers to main courses and dessert, you’ll find all of the recipes you need for a romantic dinner at home here. Date Night Valentine’s Day is just a few days away! I usually don’t make too much of big deal about it,…
Top 10 Reasons to Love Beans
Beans, beans the magical fruit, the more you eat… Do to their affects on our digestive system, beans, pulses, and legumes sometimes get a bad rap, but they’re some of the most nutrient dense foods available so they’re a beneficial food to include in your diet. They’re also incredible versatile, so you can eat them…
Tempting Tempeh
When people hear the word “soy,” they often think of tofu, edamame or even meat analogs, but there’s another tasty food made with soy that’s not quite as popular yet – tempeh. Pronounced “TEM pay,” this soybean patty is a traditional Indonesian food. From Indonesia Temeph comes from Indonesia, and it probably originated on the…
50+ Recipes for a Vegan Thanksgiving
One of the questions I get asked often is “what do vegans eat for Thanksgiving?” I guess it’s a reasonable question, since Thanksgiving typically revolves around eating turkeys, but since the original Thanksgiving was a celebration of the harvest, it makes sense to continue tradition of celebrating with vegetables. When you think about the bounty of…
Fresh Tomato Salsa and No Bean Hummus
Time for a snack? Whip up some Fresh Tomato Salsa along with a batch of No Bean Hummus, grab some cut veggies, and chow down! Over the weekend I participated in a Celebrate Vegan Day at my local Williams Sonoma. I knew I was going to be attending later in the event, so I premade…