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Dianne's Vegan Kitchen

Vegan Health & Lifestyle Coach

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10 Health Benefits of Cauliflower (with Vegan Recipes!)

May 29, 2019 By Dianne Leave a Comment

Heath Benefits of Cauliflower text overlay

There are so many health benefits of cauliflower that this versatile vegetable is a must-have in your vegan diet. Cauliflower’s nutrition profile is really impressive. It’s high in vitamins and minerals and yet low in calories. It is also loaded with fiber and disease-fighting compounds. And it’s so versatile that it can be used in…

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Filed Under: Health and Nutrition Tagged With: cauliflower, health, nutrition, plant-based, recipes, Vegan, vegan recipes, vegetarian, wellness

10 Health Benefits of Brussels Sprouts (with Vegan Recipes!)

March 20, 2019 By Dianne 4 Comments

sprouts with text square

Love them or hate them, there are many health benefits of Brussels sprouts. They’re packed with nutrients that are known to prevent and reverse many conditions. Brussels Sprouts a very versatile ingredient, too. They can roasted, pan seared, added to salads, stir-fried, or even used as a pizza topping! Brussels Sprouts Love Every food blogger…

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Filed Under: Health and Nutrition, Vegan Food, Vegan Living Tagged With: Appetizer, Brussels sprouts, health, nutrition, Pizza, plant-based, recipes, salad, Side Dish, stir-fry, Vegan, Veganism

Tempting Tempeh

March 22, 2017 By Dianne 8 Comments

Tempting Tempeh

When people hear the word “soy,” they often think of tofu, edamame or even meat analogs, but there’s another tasty food made with soy that’s not quite as popular yet – tempeh. Pronounced “TEM pay,” this soybean patty is a traditional Indonesian food. From Indonesia Temeph comes from Indonesia, and it probably originated on the…

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Filed Under: Health and Nutrition, Vegan Food Tagged With: food, plant-based, recipes, soy, tempeh, Vegan, vegetarian

Fresh Tomato Salsa and No Bean Hummus

September 23, 2013 By Dianne Leave a Comment

Fresh Tomato Salsa and No Bean Hummus

Time for a snack? Whip up some Fresh Tomato Salsa along with a batch of No Bean Hummus, grab some cut veggies, and chow down! Over the weekend I participated in a Celebrate Vegan Day at my local Williams Sonoma. I knew I was going to be attending later in the event, so I premade…

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Filed Under: Vegan Appetizers and Snacks, Vegan Recipes Tagged With: Celebrate Vegan Day, hummus, raw vegan, recipes, Salsa, snacks, Vegan, Vegan Month of Food, VeganMoFo, Williams Sonoma

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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Blog posts may contain affiliate links. Purchases made through my affiliate programs help me keep this website running. Products may have been given to me free for review, but the opinions expressed on this website are my own.

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