There are so many health benefits of cauliflower that this versatile vegetable is a must-have in your vegan diet. Cauliflower’s nutrition profile is really impressive. It’s high in vitamins and minerals and yet low in calories. It is also loaded with fiber and disease-fighting compounds. And it’s so versatile that it can be used in a wide variety of recipes, including soups, salads, tacos, dips, and snacks.
recipes
10 Health Benefits of Brussels Sprouts (with Vegan Recipes!)
Love them or hate them, there are many health benefits of Brussels sprouts. They’re packed with nutrients that are known to prevent and reverse many conditions. Brussels Sprouts a very versatile ingredient, too. They can roasted, pan seared, added to salads, stir-fried, or even used as a pizza topping!
How to Cook Soy Curls (with Vegan Recipes!)
Butler Soy Curls are easy to cook and incredibly versatile, as well as hearty and delicious! They can be added to stir-fries, stuffed into sandwiches or wraps, and loaded into tortillas for tacos or fajitas. Some of my favorite Soy Curl recipes include Sweet and Sour Soy Curls, Kung Pao Soy Curls, and Buffalo Soy Curl Wraps.
The Health Benefits of Eating Raw for Rawgust (with Recipes!)
August is here, and with it comes scorching heat and stifling humidity. The last thing I want to do is cook, so I tend to turn to raw foods during the month. I’m not the only one, as some have dubbed the month Rawgust. The idea of eating raw foods might sound a little daunting,…
20+ Vegan Date Night Recipes
Get things cookin’ with these vegan date night recipes! Valentine’s Day is just a few days away! I usually don’t make too much of big deal about it, but I do like to have a nice dinner to celebrate. Because restaurants can be overpriced and crowded, Dennis and I rarely go out to dinner. In…
Top 10 Reasons to Love Beans
Beans, beans the magical fruit, the more you eat… Do to their affects on our digestive system, beans, pulses, and legumes sometimes get a bad rap, but they’re some of the most nutrient dense foods available so they’re a beneficial food to include in your diet. They’re also incredible versatile, so you can eat them…
Tempting Tempeh
When people hear the word “soy,” they often think of tofu, edamame or even meat analogs, but there’s another tasty food made with soy that’s not quite as popular yet – tempeh. Pronounced “TEM pay,” this soybean patty is a traditional Indonesian food. From Indonesia Temeph comes from Indonesia, and it probably originated on the…
15+ Vegan St. Patrick’s Day Recipes
Whether you’re craving colcannon or cabbage, these vegan St. Patrick’s Day recipes will help you celebrate the holiday in delicious style. St. Patrick’s Day is just a few days away. While it may seem like most Americans celebrate the holiday with green beer and drunken parades, there are some of us who prefer to cook up vegan…
50+ Recipes for a Vegan Thanksgiving
One of the questions I get asked often is “what do vegans eat for Thanksgiving?” I guess it’s a reasonable question, since Thanksgiving typically revolves around eating turkeys, but since the original Thanksgiving was a celebration of the harvest, it makes sense to continue tradition of celebrating with vegetables. When you think about the bounty of…
Blackberry Mojito Overnight Refrigerator Oats from Kathy Hester’s OATrageous Oatmeals
I was a recipe tester for Kathy Hester’s upcoming book OATrageous Oatmeals, and I’m thrilled to tell you about the book today! I’m going to have to admit that I haven’t always liked oatmeal. I used to find it bland and paste-like, but I ate it on occasion out of convenience and because I knew…