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Vegan Health & Lifestyle Coach

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seitan

Slow Cooker Seitan Stew

February 24, 2021 By Dianne 8 Comments

of Seitan Stew overhead with carrots, onion, garlic, potatoes, and parsley, square

Seitan Stew is a great dinner option for busy work days. Just throw the ingredients in your slow cooker before you leave for work in the morning, and dinner will be waiting for you when you get home! Made with seitan, potatoes, sweet potato, and carrots, think of this vegan recipe as a meatless Irish…

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Filed Under: Vegan Recipes, Vegan Slow Cooker Recipes, Vegan Soup and Stew Recipes Tagged With: carrots, potatoes, seitan, sweet potato

Vegan Chickpea Piccata

October 7, 2020 By Dianne Leave a Comment

Vegan Chickpea Piccata on plate square

Chickpea Piccata with Mushrooms is a delicious dinner dish that’s perfect for special occasions, including birthdays, holidays, and random Thursdays. It’s great for dinner parties and date night, too. This vegan recipe is from The Plant Protein Revolution Cookbook by Robin Robertson. Vegan Chickpea Piccata with Mushrooms The first time I had piccata was at…

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Filed Under: Featured Tagged With: capers, chickpeas, lemon, mushrooms, seitan, white wine

Seitan Vegan Gyro with Tahini Sauce

August 30, 2020 By Dianne 6 Comments

gyros square

Vegan Gyro – made with seitan, veggies, and tahini sauce all wrapped up in a whole wheat pita –is the perfect lunch! It can enjoyed hot or cold, and it travels well, so it can be packed up and take to the office. This recipe is super easy to make! Vegan Gyro I never had…

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Filed Under: Vegan Recipes, Vegan Sandwich Recipes Tagged With: cucumber, flatbread, lettuce, pita, seitan, tahini, tomato

Seitan Chimichurri Tacos

August 9, 2020 By Dianne 4 Comments

Seitan Chimichurri Tacos on plate with tomatoes, limes, and peppers

Seitan Chimichurri Tacos — filled with seitan, mushrooms, peppers, onions, and chimichurri sauce — have become a Taco Tuesday favorite in my house. But don’t wait until Tuesday to make them, as they’re perfect for dinner just about any night of the week! This protein filled vegan recipe is super easy to make.   Seitan…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Tacos Tagged With: chimichurri, Jalapeño lime sauce, peppers, portobellos, seitan, tacos

Seitan Skewers with Chimichurri and Jalapeno Lime Aioli

July 29, 2020 By Dianne 2 Comments

Seitan Skewers on platter with chimichurri, limes, jalapeño

Seitan Skewers with Chimichurri and Jalapeno Lime Aioli are a fun appetizer for summertime cookouts. You can serve a few of them together with some vegetables for a main course, too. Homemade seitan makes these kebabs extra delicious. This easy recipe is vegan. Seitan Skewers Have you ever made your own seitan? I used to…

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Filed Under: Vegan Appetizers and Snacks, Vegan Recipes Tagged With: chimichurri, jalapeno, jalapeno aioli, seitan

French Mustard Seitan

January 27, 2019 By Dianne 8 Comments

French Mustard Seitan square

Vegan French Mustard Seitan is a terrific dinner dish for special occasions like date night, birthdays, and holidays. In this recipe, tangy mustard sauce perfectly coats cooked seitan. It’s easy enough to make for weeknight dinners, too. Mustard Hater Turned Mustard Lover Growing up, mustard was my enemy. I had friends who would add it their…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: date night, holiday, Mustard, seitan, Valentine's Day

Vegan Slow Cooker Kung Pao

January 9, 2019 By Dianne 8 Comments

Vegan Slow Cooker Kung Pao square

Spice things up with meatless Kung Pao! This recipe from The Vegan Slow Cooker by Kathy Hester is super easy to make. Place all of the ingredients in your crock pot in the morning, and dinner will be ready when you get home from work in the evening! Vegan Kung Pao can be made with seitan,…

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Filed Under: Vegan Books, Vegan Main Dish Recipes, Vegan Recipes, Vegan Slow Cooker Recipes Tagged With: crockpot, dinner, entree, Kathy Hester, Kung Pao, main dish, plant-based, seitan, slow cooker, The Vegan Slow Cooker, Vegan, vegetarian

No-Huevos Rancheros from Chloe Flavor

March 21, 2018 By Dianne 4 Comments

No-Huevos Rancheros from Chloe Flavor

This post is sponsored by Nasoya, but all opinions are my own. Your day will be off to an amazing start when you begin it with vegan No-Huevos Rancheros from Chloe Flavor! It’s made with tofu, black beans, seitan, and a spicy rancheros sauce. This deliciously healhty dairy free recipe is perfect for breakfast and…

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Filed Under: Vegan Books, Vegan Breakfast Recipes, Vegan Recipes Tagged With: avocado, black beans, seitan, silken tofu, tofu, tomatoes, tortillas

Top 10 Refrigerator Vegan Essentials

November 1, 2017 By Dianne 4 Comments

Top 10 Refrigerator Vegan Essentials

Keep your refrigerator stocked with my top 10 vegan essentials and mealtime will be a breeze! A few weeks ago, I posted a list of my top 10 pantry vegan essentials. The list was full of items that I keep on hand pretty much all the time to make sure there’s always something in the…

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Filed Under: Health and Nutrition, Vegan Food, Vegan Living Tagged With: plant-based, seitan, tempeh, tofu, Vegan, vegan essentials, vegan food, Vegan Living, Veganism, vegetarian

Where Do You Get Your Protein?

April 5, 2017 By Dianne 14 Comments

Where Do You Get Your Protein?

The one question that I get asked more than anything else is, “Where do you get your protein?” It usually comes right after “You haven’t eaten any of the egg salad or cheese dip. Are you one of those ve-guns?” I’ve been eating this way for so long, that I’m actually kind of tired of…

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Filed Under: Health and Nutrition Tagged With: beans, lentils, protein, seitan, soy curls, tempeh, tofu, Vegan health, Vegan Health Coach, vegan nutrition, vegan protein, vegan recipe

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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