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Vegan Health & Lifestyle Coach

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Side Dish

Double Broccoli Quinoa Salad

July 2, 2019 By Dianne 2 Comments

small bowl of quinoa salad with lemon water and tomatoes

Double Broccoli Quinoa Salad is a favorite summertime recipe. It’s always a hit at potlucks, and it’s perfect for picnics and cookouts. Quinoa salad is a terrific side dish for veggie burgers and sandwiches, and it makes a great light main dish for warm evenings, too. This recipe is super easy to make using just a…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: broccoli quinoa salad, quinoa salad, Recipe, Side Dish, Vegan

Vegan Tomato and Feta Pasta Salad

June 24, 2019 By Dianne 8 Comments

This Vegan Tomato and Feta Pasta Salad is the perfect dish to take to summertime potlucks, and it’s a great side dish for cookouts and picnics, too! This recipe uses fresh tomatoes, sun-dried tomatoes, capers, and vegan feta cheese, and it’s super easy to make. It’s dairy-free with a gluten-free option. 4th of July Potluck My…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: Meatless Monday, pasta, pasta recipe, pasta salad, plant-based, plant-based recipe, potluck recipe, Side Dish, summer recipe, Tomato and Feta Pasta Salad, Vegan, Vegan Feta, vegan food, vegan pasta salad, vegan recipe, Vegan Tomato and Feta Pasta Salad

10 Health Benefits of Brussels Sprouts (with Vegan Recipes!)

March 20, 2019 By Dianne 4 Comments

sprouts with text square

Love them or hate them, there are many health benefits of Brussels sprouts. They’re packed with nutrients that are known to prevent and reverse many conditions. Brussels Sprouts a very versatile ingredient, too. They can roasted, pan seared, added to salads, stir-fried, or even used as a pizza topping! Brussels Sprouts Love Every food blogger…

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Filed Under: Health and Nutrition, Vegan Food, Vegan Living Tagged With: Appetizer, Brussels sprouts, health, nutrition, Pizza, plant-based, recipes, salad, Side Dish, stir-fry, Vegan, Veganism

Vegan Colcannon Cakes for St. Patrick’s Day

March 3, 2019 By Dianne 2 Comments

Stack of Vegan Colcannon Cakes

Vegan Colcannon Cakes (or colcannon patties) are the perfect snack for St. Patrick’s Day parties. They make a great appetizer or side dish for dinner, too. To create this dish, I’ve taken my favorite colcannon recipe shaped it into bite-sized patties! It’s a fun twist on traditional Irish fare.  St. Patrick’s Day A few weeks…

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Filed Under: Vegan Appetizers and Snacks, Vegan Recipes Tagged With: Colcannon, colcannon cakes, dairy free, gluten-free, potatoes, Side Dish, Snack, St. Patrick's Day, Vegan, Vegan Colcannon, vegan colcannon cakes, vegetarian

Vegan Buffalo Potato Nuggets

January 20, 2019 By Dianne 8 Comments

Vegan Buffalo Potato Nuggets square

Buffalo Potato Nuggets are a deliciously spicy snack. Serve them with non-dairy ranch dressing for the ultimate game day appetizer or moving night snack. This vegan recipe is a healthy take on tater tots, and it’s easy to make in the oven or air-fryer. Tater Tots Have you noticed that tater tots are making a…

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Filed Under: Vegan Appetizers and Snacks, Vegan Recipes, Vegan Side Dish Recipes Tagged With: Appetizer, buffalo sauce, potatoes, Side Dish

Shaved Brussels Sprout Salad with Maple Mustard Dressing

November 20, 2018 By Dianne Leave a Comment

Shaved Brussels Sprout Salad with Maple Mustard Dressing square

Made with just a few ingredients, easy-to-make Shaved Brussels Sprout Salad is a terrific side dish for holiday dinners. Don’t wait for Thanksgiving to make this recipe though! Drenched in Maple Mustard Dressing, this Brussel sprout salad is full of fall flavors and is the perfect companion for just about any seasonal meal. Pecans and…

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Filed Under: Vegan Holiday Recipes, Vegan Recipes, Vegan Salad Recipes Tagged With: Apples, Brussels sprouts, Christmas, gluten-free, pecans, plant-based, salad, Side Dish, thanksgiving

Thanksgiving Rice from Back to the Cutting Board by Christina Pirello

November 18, 2018 By Dianne 9 Comments

Thanksgiving Rice from Back to the Cutting Board by Christina Pirello

Scrumptious vegan Thanksgiving Rice from Back to the Cutting Board by Christina Pirello is the perfect accompaniment to both your Thanksgiving feast and Christmas dinner. It’s also a terrific side for just about any autumn or winter meal. Thanksgiving Rice can be served as a side dish instead of traditional bread-based stuffing, or it can be used…

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Filed Under: Vegan Holiday Recipes, Vegan Recipes, Vegan Side Dish Recipes Tagged With: autumn, Back to the Cutting Board, Christina Pirello, Christmas, gluten-free, healthy, holiday dinner, holiday meal, holidays, macrobiotic, oil-free, plant-based, rice, Side Dish, thanksgiving, Vegan, vegetarian, winter

Vegan Potatoes au Gratin with Kale

November 11, 2018 By Dianne 6 Comments

Vegan Potatoes au Gratin with Kale

Thinly sliced potatoes, kale, and dairy-free cheese sauce come together deliciously in this Vegan Kale and Potatoes Au Gratin. Similar to scalloped potatoes, this potato bake dish is the ultimate side for your holiday meal. This casserole style recipe is perfect for your Thanksgiving feast, Christmas dinner, or any time you’re craving a little comfort…

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Filed Under: Vegan Recipes, Vegan Side Dish Recipes Tagged With: Christmas, comfort food, dairy-free cheese, diary-free, gluten-free, kale, oil-free, plant-based, potatoes, potatoes au gratin, Side Dish, thanksgiving, Vegan, vegan cheese, Vegan Potatoes Au Gratin with Kale, vegetarian

Vegan Spanish Rice

October 3, 2018 By Dianne 2 Comments

Vegan Spanish Rice

Made with tomatoes and onions, Vegan Spanish Rice is an excellent side dish for just about any meal. Homemade Spanish rice is so much tastier than boxed, and it comes together with just a few ingredients and minimal effort. This recipe uses brown rice and is gluten-free.  Boxed Spanish Rice I grew up eating a…

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Filed Under: Vegan Recipes, Vegan Side Dish Recipes Tagged With: gluten-free, rice, Side Dish, Spanish Rice

White Bean and Cucumber Salad

August 13, 2018 By Dianne 4 Comments

White Bean and Cucumber Salad

Light and fresh White Bean and Cucumber Salad is a wonderfully summery side dish. Made with cucumbers, beans, scallions, parsley, and vinegar dressing, this Greek style salads is a great addition to picnics, potlucks, and barbecues. This recipe is super easy to make, and it’s vegan and gluten-free. Growing your Own Vegetables I’ve always wanted…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: Appetizer, cucumbers, gluten-free, salad, Side Dish, white beans

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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