Spicy vegan Spanish Style Soy Curls can be baked in the oven or cooked in the air-fryer. They’re a great main dish for dinner with Spanish Rice and sautéed vegetables. Soy Curls By now, you probably know about my love of Soy Curls. If not, let me catch you up: I love Soy Curls! If you…
soy
Vegan Tempeh Tacos
Mix things up this Taco Tuesday with these Tempeh Tacos! These tacos come together quickly, making them a great meal option for any busy weeknight! I Heart Tacos I have a great love of tacos. I make them at least once a week, and I’m always mixing up the fillings. I’ve had people ask me…
Vegan Sushi Bowl from The Veginner’s Cookbook
Loaded with rice, tofu, and vegetables, and sesame seeds, this vegan Sushi Bowl makes a terrific, easy-to-make dinner. It can be made ahead and packed up for delicious lunch at the office or school, too! I’ve been vegan for so long that it’s second nature now, but I will admit things were a little tricky…
Tempting Tempeh
When people hear the word “soy,” they often think of tofu, edamame or even meat analogs, but there’s another tasty food made with soy that’s not quite as popular yet – tempeh. Pronounced “TEM pay,” this soybean patty is a traditional Indonesian food. Temeph comes from Indonesia, and it probably originated on the island of…
What Exactly is Tofu Anyway?
Bland. White. Gelatinous. Tofu is gross, right? No, not really. It’s actually extremely delicious and versatile if you know what you’re doing with it. In my work as a health coach and cooking teacher, I’ve come across a few people with tofuphobia. I think it comes from not knowing exactly what it is. Tofu is…
Vegan Tofu Feta
Red wine vinegar and lemon juice give this Tofu Feta a tangy zip. Crumble it on salads, top pizzas with it, and stuff it into a sandwich for an extra burst of flavor. Cheese Addict I was a complete cheese addict grown up. I started out with cellophane-wrapped American Cheese slices and jars of Cheez…
Lemon-Dijon Tempeh and Mushrooms
This Lemon-Dijon Tempeh and Mushrooms is bursting with flavor. It’s a terrific dish for date night or dinner parties. It’s easy enough for a weeknight meal, too. Lemon-Dijon Tempeh and Mushrooms I was flipping through an issue of Shape magazine recently, and I came across a recipe for Tarragon-Lemon Chicken and Mushrooms. I can’t stand…
Vegan Spinach Mushroom Quiche
Made with tofu, this Vegan Spinach Mushroom Quiche is the ultimate brunch dish. It’s great for those nights when you want breakfast for dinner, too. Vegan Spinach Mushroom Quiche I’ve never actually had an eggy quiche, but I have had many vegan ones made with tofu, white beans, and even chickpea flour. It’s amazing how creative…
