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Dianne's Vegan Kitchen

Vegan Health & Lifestyle Coach

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stir-fry

Fast and Easy Vegan Cashew Tempeh Stir-Fry

September 1, 2019 By Dianne 4 Comments

Cashew Tempeh Stir-Fry in bowl from above square

Cashew Tempeh Stir-Fry from Fast and Easy Vegan Cookbook by JL Fields is on the table in 30 minutes flat! This simple-yet-delicious dinner recipe comes together faster than it takes to get takeout delivered, so it’s ideal for busy weeknights. It’s vegan with a gluten-free option.  One of the complaints I often hear from my…

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Filed Under: Vegan Books, Vegan Main Dish Recipes, Vegan Recipes Tagged With: Fast and Easy Vegan, gluten-free, plant-based, Recipe, stir-fry, tempeh

Tofu and Shirataki Noodle Stir-Fry

August 13, 2019 By Dianne 6 Comments

Tofu and Shirataki Noodle Stir-Fry in bowl from above square

Dinner doesn’t get any easier than this vegan Tofu and Shirataki Noodle Stir-Fry! This easy recipe comes together faster than you can drive to the restaurant for takeout. These miracle noodles are low carb, low in calories, and gluten-free. They cook up so quickly it’s almost silly not to make them! What are Shirataki Noodles?…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: Chinese New Year, dinner, Shirataki Noodles, stir-fry, Vegan, vegetarian

10 Health Benefits of Brussels Sprouts (with Vegan Recipes!)

March 20, 2019 By Dianne 4 Comments

sprouts with text square

Love them or hate them, there are many health benefits of Brussels sprouts. They’re packed with nutrients that are known to prevent and reverse many conditions. Brussels Sprouts a very versatile ingredient, too. They can roasted, pan seared, added to salads, stir-fried, or even used as a pizza topping! Brussels Sprouts Love Every food blogger…

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Filed Under: Health and Nutrition, Vegan Food, Vegan Living Tagged With: Appetizer, Brussels sprouts, health, nutrition, Pizza, plant-based, recipes, salad, Side Dish, stir-fry, Vegan, Veganism

Easy to Make Tofu Teriyaki Stir-Fry

March 17, 2019 By Dianne 8 Comments

Tofu Teriyaki Stir-Fry in pan square

Dinner is ready in a flash when Tofu Teriyaki Stir-Fry is on the menu! This tofu teriyaki recipe is quick and easy to make, so it’s a terrific meal option for busy weeknights. It’s vegan and gluten-free. I Heart Teriyaki This may sound a little strange, but teriyaki has always had a place in my…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: broccoli, easy, gluten-free, plant-based, Recipe, stir-fry, tofu, Vegan

Sweet and Sour Brussels Sprouts

March 13, 2019 By Dianne 2 Comments

Sweet and Sour Brussels Sprouts square

Your favorite takeout meal gets a healthy makeover in this Sweet and Sour Brussels Sprouts recipe. It comes together faster than you can order food from a restaurant, so it’s a terrific dinner dish for busy weeknights.  Sweet and Sour As I mentioned a few weeks ago, I’ve been on a bit of a stir-fry…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: Brussels sprouts, dinner, gluten-free, main dish, plant-based, stir-fry, sweet and sour, Vegan, vegetarian

Coconut-Peanut Butter Chickpea and Broccoli Stir-Fry

February 24, 2019 By Dianne Leave a Comment

Coconut-Peanut Butter Chickpea and Broccoli Stir-Fry square

Coconut-Peanut Butter Chickpea and Broccoli Stir-Fry is ready in a manner of minutes, making it the ideal dinner dish for busy weeknights. This easy to make veggie stir-fry recipe is vegan and gluten-free.    Dinnertime at the home of a food blogger can be strange. On some days, I cook uber-fancy meals like Lasagna Roll…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: broccoli, dinner, entree, gluten-free, main dish, plant-based, stir-fry, Vegan, vegetarian

Wicked Healthy Broccoli with Fermented Black Bean Sauce

May 9, 2018 By Dianne 12 Comments

Broccoli with Fermented Black Bean Sauce from The Wicked Healthy Cookbook by Chad Sarno, Derek Sarno, and David Joachim

Filed Under: Vegan Books, Vegan Main Dish Recipes, Vegan Recipes, Vegan Side Dish Recipes Tagged With: black beans, broccoli, stir-fry

Sweet and Sour Tofu

January 23, 2017 By Dianne 24 Comments

Sweet and Sour Tofu >> Dianne's Vegan Kitchen

Skip the takeout and make this Sweet and Sour Tofu at home. It cooks up faster than you can drive to the local Chinese restaurant and back! Chinese New Year is this weekend, and we’ll be welcoming in the Year of the Rooster. According to Chinese astrology, the Year of the Rooster will be filled…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: Chinese New Year, dinner, gluten free, plant-based, stir-fry, sweet and sour, sweet and sour tofu, tofu, Vegan, vegetarian, Year of the Rooster

Stir-Fry Inspired Salad

April 13, 2015 By Dianne 2 Comments

This Stir-Fry Inspired Salad is the result of my first “Black Box Challenge” in Rouxbe’s Professional Plant-Based Certification program. The challenge I was given was to make a side dish, soup, or salad using a leafy green and a starchy vegetable. We had to use two different knife cuts and one cooking technique. I decided to make…

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Filed Under: Vegan Recipes, Vegan Salad Recipes Tagged With: peanut sauce, Recipe, salad, stir-fry, Vegan, vegan dish, vegan recipe, Vegetarian Recipe

What’s in the Fridge Vegan Stir-Fry (with Spicy Peanut Sauce)

January 10, 2014 By Dianne 1 Comment

Vegan Stir-Fry with Spicy Peanut Sauce

What’s in the Fridge Vegan Stir-Fry is the perfect dish for those nights when you don’t have a dinner plan! This meal comes together faster than you can order take-out! A few nights a go I was in the mood for some for veggies with spicy peanut sauce so headed to the kitchen with the intention…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: dinner, gluten free, noodles, Recipe, stir-fry, Vegan, vegetarian, What Vegans Eat

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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