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Dianne's Vegan Kitchen

Vegan Health & Lifestyle Coach

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sunflower seeds

Raw Vegan Tuna Wraps made with Sunflower Seeds

August 19, 2020 By Dianne Leave a Comment

stack of vegan tuna collard wraps with tomatoes, lemon, and parsley square

Vegan Tuna Wraps are perfect for lunch on those hot summer days when it’s too hot to cook! They travel well, so you can take them with you for lunch at the office or a picnic in the park. They make a great light dinner, too. Made with sunflower seeds, this healthy raw dish is…

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Filed Under: Raw Vegan Recipes, Vegan Recipes, Vegan Sandwich Recipes Tagged With: collard greens, gluten-free, raw vegan, sunflower seeds

Fruit and Nut Quinoa Breakfast Bowl

June 21, 2020 By Dianne 21 Comments

quinoa bowl square

Start your day with this simple Fruit and Nut Quinoa Breakfast Bowl and you’ll have the energy to make it to lunchtime without snacking! This healthy breakfast recipe is great change of pace from the usual bowl of oatmeal. It’s easy to make, and it’s vegan and gluten-free. Fruit and Nut Quinoa Breakfast Bowl This…

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Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: almonds, berries, Blackberries, blueberries, dried cherries, dried cranberries, flax seeds, fruit, gluten-free, hazelnuts, hemp seeds, nuts, pecans, pumpkin seeds, quinoa, raisins, raspberries, seeds, strawberries, sunflower seeds, walnuts

Vegan Sushi Wraps

July 2, 2018 By Dianne 6 Comments

Vegan Sushi Wraps

Raw vegan Sushi Wraps are a deliciously light meal for warm summer days. Made with nori seaweed sheets and loaded with veggies and an easy-to-make sunflower seed cheese, they’re great for lunch or dinner. This easy recipe is vegan and gluten-free. Pantry Cooking As I mentioned last week, I’ve been trying to cook through the…

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Filed Under: Raw Vegan Recipes, Vegan Recipes, Vegan Sandwich Recipes Tagged With: avocado, carrots, collard greens, cucumber, lunch, non-dairy cheese, nori, raw vegan, seaweed, sunflower seeds, sushi, wrap

Vegan Whole Wheat Soda Bread

March 5, 2018 By Dianne 10 Comments

Vegan Whole Wheat Soda Bread

Whole Wheat Soda Bread – you don’t need to wait until St. Patrick’s Day to enjoy this vegan version of traditional Irish soda bread! Nibble on it for breakfast along with a Shamrock Shake or snack on a few slices in the afternoon along with a cup of hot tea. This brown bread recipe is…

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Filed Under: Vegan Muffin and Bread Recipes, Vegan Recipes Tagged With: baking soda, flax seeds, rolled oats, St. Patrick's Day, sunflower seeds, whole wheat flour

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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