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Vegan Health & Lifestyle Coach

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tempeh

Vegan Tamale Pie with Tempeh & Salsa Verde

March 10, 2021 By Dianne 3 Comments

Vegan Tamale Pie with tomatoes, scallions, and parsley, square

Vegan Tamale Pie — made with tempeh and salsa verde, which is baked in a cornmeal crust — is a fun dish to get you out of your dinner rut. This easy recipe is vegan with a gluten-free option. Vegan Tamale Pie This tempeh table pie is a vegan adaptation of a chicken tamale casserole…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: cornmeal, olives, tempeh, tomatoes

Thai Coconut Tempeh with Pineapple Salsa

September 6, 2020 By Dianne 6 Comments

coconut tempeh square

Thai Coconut Tempeh with Pineapple Salsa is bursting with flavor, and it’s a fun twist on the usual stir-fry. Think of it as a vegan version of Thai coconut chicken. It comes together quickly, so it’s perfect for dinner on busy weeknights. This easy recipe is vegan with a gluten-free option.  Vegan Thai Coconut Chicken…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: bell pepper, Coconut, pineapple, tempeh

Vegan Lettuce Wraps with Tempeh

August 23, 2020 By Dianne Leave a Comment

wraps on plate with mushrooms, scallions, limes, peppers, and peanuts

Vegan Lettuce Wraps are perfect for lunch, and they make a great appetizer or light dinner. These asian-inspired wraps are made with tempeh and Thai peanut sauce, and they’re super easy to put together. This recipe is vegan with a gluten-free option.  Lettuce Wraps Back when I worked in an office, we would go out…

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Filed Under: Vegan Recipes, Vegan Sandwich Recipes Tagged With: lettuce, peanut sauce, peanuts, tempeh

Lemon-Dijon Tempeh and Mushrooms

February 12, 2020 By Dianne 8 Comments

tempeh square

Lemon-Dijon Tempeh and Mushrooms is bursting with flavor. It’s a terrific dish for date night or dinner parties, but it’s easy enough for a weeknight supper, too. This easy recipe is vegan and gluten-free.  Lemon-Dijon Tempeh and Mushrooms I’m frequently inspired to create a recipe after seeing an omni recipe online or in a magazine,…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: plant-based, tempeh, vegan food, vegan recipe

Broccoli and Tempeh with Spicy Peanut Sauce

January 8, 2020 By Dianne 4 Comments

stir-fry square

Looking for a fun way to serve tempeh? Look no further than Indonesian Broccoli and Tempeh with Spicy Peanut Sauce! This easy to make recipe is a terrific weeknight dinner option. It’s vegan with a gluten-free option. Comfort Food We’re in the heart of comfort food season. Comfort food can quite often be a slice of lasagna…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: broccoli, plant-based, Recipe, tempeh, Vegan

Tempeh Marsala

September 17, 2019 By Dianne 9 Comments

Tempeh Marsala on plate with rice and broccoli

Tempeh Marsala is fancy enough to impress any dinner party guests, but it comes together quickly enough that it also makes a great weeknight meal. This easy vegan recipe only takes about half an hour to make.  Vegan Chicken Marsala Anything chicken can do, tempeh can do better! At least that’s my motto in the…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: plant-based, Recipe, tempeh, Vegan, vegetarian

Fast and Easy Vegan Cashew Tempeh Stir-Fry

September 1, 2019 By Dianne 4 Comments

Cashew Tempeh Stir-Fry in bowl from above square

Cashew Tempeh Stir-Fry from Fast and Easy Vegan Cookbook by JL Fields is on the table in 30 minutes flat! This simple-yet-delicious dinner recipe comes together faster than it takes to get takeout delivered, so it’s ideal for busy weeknights. It’s vegan with a gluten-free option.  One of the complaints I often hear from my…

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Filed Under: Vegan Books, Vegan Main Dish Recipes, Vegan Recipes Tagged With: Fast and Easy Vegan, gluten-free, plant-based, Recipe, stir-fry, tempeh

Vegan Tempeh Piccata

September 16, 2018 By Dianne 14 Comments

Vegan Tempeh Piccata

Lemony vegan Tempeh Piccata is a great dish to serve on date night or for a dinner party, but it’s easy enough for weeknights, too. In this recipe, breaded tempeh is simmered in a tangy lemon and wine sauce along with garlic, shallots, and capers.  Piccata Piccata is a wonderful thing. There’s something magical that…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: dinner, entree, food, gluten-free, main dish, piccata, plant-based, protein, Recipe, tempeh, tempeh piccata, Vegan, vegetarian

Vegan Tempeh Bacon

August 8, 2018 By Dianne 2 Comments

Tempeh Bacon

Vegan tempeh bacon is the perfect companion to your Saturday tofu scramble. Crumble it for homemade meatless bacon bits on top of a salad or baked potato. Use it to make a BLT (or TTLA) sandwich for breakfast or lunch. This recipe is super easy to make, and it can be made gluten-free with tamari…

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Filed Under: DIY Vegan Staples, Vegan Recipes, Vegan Sandwich Recipes, Vegan Side Dish Recipes Tagged With: gluten-free, Side Dish, tempeh, vegan bacon

Vegan Tempeh Tacos

July 23, 2018 By Dianne 6 Comments

Vegan Tempeh Tacos square

Tempeh Tacos are the ultimate Taco Tuesday meal! These tacos come together quickly, making them a great dinner option for any busy weeknight! The filling can be used for taco salads and burrito bowls, too! This easy recipe is vegan with a gluten-free option. Vegan Tacos I have a great love of tacos. I make…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Tacos Tagged With: dinner, gluten-free, tacos, tempeh

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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