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Dianne's Vegan Kitchen

Vegan Health & Lifestyle Coach

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tofu

Peanut Satay Tofu Triangles from The 5-Ingredient Vegan

September 22, 2019 By Dianne 2 Comments

Peanut Satay Tofu Triangles on platter with peanut sauce, brown rice, and broccoli

This Peanut Satay Tofu Triangles recipe from 5-Ingredient Vegan by Nava Atlas is super easy to make. Serve it with vegetables and noodles or rice for dinner, on top of a salad for lunch, or with baby carrots for a snack. It’s vegan with a gluten-free option. 5-Ingredient Vegan I have a massive cookbook library,…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Side Dish Recipes Tagged With: food, Nava Atlas, peanut tofu, plant-based, Recipe, The 5-Ingredient Vegan, tofu, Vegan

The Best Baked Everything Tofu

August 25, 2019 By Dianne 2 Comments

Stack of Baked Everything Tofu square

Everything Tofu — covered in a mixture of sesame seeds, poppy seeds, garlic, onion, and salt — is baked tofu perfection! Serve it in a sandwich, a Buddha bowl, or a salad. It’s also makes a delicious dinner alongside sautéed vegetables and cooked grains. This simple and easy tofu recipe is vegan, gluten-free, and oil-free….

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Filed Under: DIY Vegan Staples, Vegan Recipes, Vegan Side Dish Recipes Tagged With: Baked Tofu, everything seasoning, gluten-free, oil-free, Recipe, tofu, Vegan

Easy Vegan Tofu Feta

May 21, 2019 By Dianne 14 Comments

tofu feta square from above

Red wine vinegar and lemon juice give this easy vegan Tofu Feta a tangy zip. With just a block of tofu and a few other ingredients, this non-dairy feta cheese recipe is easy to make. Crumble your homemade dairy-free feta on salads, top pizzas with it, and stuff it into a sandwich for an extra burst of flavor.

Filed Under: Vegan Cheese Recipes, Vegan Recipes Tagged With: gluten free, gluten-free food, gluten-free recipe, plant-based diet, Plant-based food, plant-based recipe, soy, tofu, tofu feta, Vegan, vegan cheese, vegan food, vegan recipe, Veganism

My Favorite Baked Tofu

May 14, 2019 By Dianne 16 Comments

baked tofu in bowl with peanut dipping sauce square

This versatile baked tofu can be used in salads, sandwiches, Buddha bowls, or a stir-fry. It can even be served as an appetizer or snack with dip! This homemade baked tofu recipe is easy to make and tastes much better than the packaged variety. It’s vegan and gluten-free.

Filed Under: Vegan Recipes, Vegan Side Dish Recipes Tagged With: Baked Tofu, food, gluten free, plant-based, Recipe, tofu, Vegan, vegetarian

Tofu Benedict Salad

May 5, 2019 By Dianne 2 Comments

tofu benedict salad with tomatoes and fork

Tofu Benedict Salad is the ultimate vegan brunch dish for spring! It’s made with mixed greens, cheesy vegan baked tofu, tempeh bacon, and tomatoes, and it’s drizzled with dairy-free hollandaise sauce. It’s perfect for Mother’s Day brunch! It’s also a terrific recipe for lunch or a light dinner, too.

Filed Under: Featured, Vegan Breakfast Recipes, Vegan Recipes, Vegan Salad Recipes Tagged With: dairy free, Hollandaise sauce, Recipe, salad, tofu, Vegan, vegan breakfast, Vegan Brunch, vegetarian

Vegan Eggs Florentine

April 7, 2019 By Dianne 6 Comments

Vegan Tofu Florentine square

Brunch doesn’t get any better than this Vegan Eggs Florentine. Made with tofu, spinach, and dairy-free hollandaise sauce, this recipe is perfect for Easter, Mother’s Day, or any day you’re craving a savory breakfast dish.

Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: breakfast, brunch, Easter, Mother's Day, plant-based, silken tofu, spinach, tofu, tofu florentine, Vegan, vegan florentine, vegetarian

Three Layer Tacos with Kale Slaw from The High Protein Vegan Cookbook

January 16, 2019 By Dianne 4 Comments

Three Layer Tacos with Kale Slaw from The High Protein Vegan Cookbook by Ginny Kay McMeans square

You’re not going to want to wait until Taco Tuesday to make these easy-to-make Three Layer Tacos with Kale Slaw from The High Protein Vegan Cookbook by Ginny Kay McMeans. They’re loaded with beans, marinated tofu, and spicy kale slaw.

Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Tacos Tagged With: dinner, entree, Ginny McMeans, main course, pinto beans, protein, Recipe, supper, The High Protein Vegan Cookbook, tofu, Vegan, vegan cookbook, Vegan Tacos, vegetarian

Tofu Benedict with Vegan Hollandaise Sauce

December 23, 2018 By Dianne 6 Comments

Tofu Benedict with Vegan Hollandaise Sauce square

Tofu Benedict is the ultimate vegan brunch dish! It’s made with greens, tomato slices, and tempeh bacon and then drenched in a dairy-free hollandaise sauce. It’s terrific on those days when you’re craving breakfast for dinner, too!

Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: breakfast, breakfast for dinner, Brinner, brunch, dairy free, dairy-free hollandaise sauce, Easter, Mother's Day, New Year's Brunch, New Year's Day, tofu, tofu benedict, Vegan, vegan benedict, vegan hollandaise sauce, vegetarian

Vegan Tofu Tuna Salad Sandwiches

September 12, 2018 By Dianne 2 Comments

Vegan Tofu Tuna Salad Sandwiches

Pack your lunch box with Vegan Tofu Tuna Salad Sandwiches! They’re great for the office or for school! I was recently looking for back-to-school lunch recipes to share on my social media channels, and I couldn’t find my Vegan Tofu Tuna Salad Sandwiches on my blog. After a bit of searching, I realized it’s because…

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Filed Under: Vegan Recipes, Vegan Sandwich Recipes Tagged With: dairy free, gluten-free, gluten-free option, lunch, plant-based, Sandwich, tofu, tofu tuna, Vegan, vegan tuna, vegetarian

The Vegan Roman Tofu Scramble

September 9, 2018 By Dianne 12 Comments

The Vegan Roman Tofu Scramble

Loaded with onions, peppers, and garlic, The Vegan Roman Tofu Scramble is the ultimate breakfast dish! It’s great for brinner, too! Tofu Scramble Tofu scramble is one of my favorite meals, and in my house it’s not just exiled to the breakfast menu. I sometimes have it for lunch, and I often make it for dinner….

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Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: breakfast, Brinner, dairy free, egg-free, food, gluten-free option, Recipe, rutherford pancake house, tofu, tofu scramble, Vegan, vegetarian

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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