Self-care is always important. It’s important to take care of yourself no matter what’s going on in the world, but it’s especially crucial during difficult times. It isn’t all about bubble baths, face masks, and massages. Self care activities can be as simple as stopping to take a few deep breaths or phoning a friend….
Vegan Health Coach
Setting Goals for the New Year
Setting goals for the new year? Make sure you follow through with them by using these tips for successful goal setting! Intentional Goal Setting Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which…
Do Vegans Need to Take a Lot of Supplements?
A few years ago I was at a potluck with my MeetUp group, and a couple new to the group were telling me about their new-found veganism. I said that I’m a vegan health and lifestyle coach, and if they needed any help with this new lifestyle to let me know. The husband said, “does…
Where Do You Get Your Protein?
The one question that I get asked more than anything else is, “Where do you get your protein?” It usually comes right after “You haven’t eaten any of the egg salad or cheese dip. Are you one of those ve-guns?” I’ve been eating this way for so long, that I’m actually kind of tired of…
10 Reasons To Eat More Mushrooms (with Vegan Recipes!)
When I was young, I didn’t think I liked mushrooms. It’s possible that the reason behind it was that my mom didn’t like them, and by default, I didn’t either. Or it could be because when she did buy them for my dad, they were canned. And canned anything taste awful. When I went vegetarian…
6 Tips for Making New Year’s Resolutions that Stick
Happy New Year! A lot of people begin the New Year by making resolutions. We’ve all been there – we take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Most people have given up…