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Dianne's Vegan Kitchen

Vegan Health & Lifestyle Coach

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Vegan Health Coach

Self Care in Difficult Times (10 Tips)

May 12, 2020 By Dianne 8 Comments

self care square

Self-care is always important. It’s important to take care of yourself no matter what’s going on in the world, but it’s especially crucial during difficult times. It isn’t all about bubble baths, face masks, and massages. Self care activities can be as simple as stopping to take a few deep breaths or phoning a friend….

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Filed Under: Health and Nutrition Tagged With: Health Advice, Health Coach, health tips, self care, Vegan Health Coach

Setting Goals for the New Year

January 1, 2018 By Dianne Leave a Comment

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Setting goals for the new year? Make sure you follow through with them by using these tips for successful goal setting! Intentional Goal Setting Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which…

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Filed Under: Health and Nutrition, Health Coach Tagged With: go vegan, goal setting, Health Coach, New Year's Resolution, nutrition coach, Vegan, Vegan Health Coach, vegan help, vegetarian

Do Vegans Need to Take a Lot of Supplements?

April 19, 2017 By Dianne 2 Comments

Do Vegans Need to Take a Lot of Supplements?

A few years ago I was at a potluck with my MeetUp group, and a couple new to the group were telling me about their new-found veganism. I said that I’m a vegan health and lifestyle coach, and if they needed any help with this new lifestyle to let me know. The husband said, “does…

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Filed Under: Health and Nutrition Tagged With: supplements, Vegan health, Vegan Health Coach, Vegan Lifestyle Coach, vegan nutrition, vegan supplements, vegan wellness, Veganism

Where Do You Get Your Protein?

April 5, 2017 By Dianne 14 Comments

Where Do You Get Your Protein?

The one question that I get asked more than anything else is, “Where do you get your protein?” It usually comes right after “You haven’t eaten any of the egg salad or cheese dip. Are you one of those ve-guns?” I’ve been eating this way for so long, that I’m actually kind of tired of…

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Filed Under: Health and Nutrition Tagged With: beans, lentils, protein, seitan, soy curls, tempeh, tofu, Vegan health, Vegan Health Coach, vegan nutrition, vegan protein, vegan recipe

10 Reasons To Eat More Mushrooms (with Vegan Recipes!)

April 13, 2016 By Dianne Leave a Comment

When I was young, I didn’t think I liked mushrooms. It’s possible that the reason behind it was that my mom didn’t like them, and by default, I didn’t either. Or it could be because when she did buy them for my dad, they were canned. And canned anything taste awful. When I went vegetarian…

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Filed Under: Health and Nutrition Tagged With: health benefits of mushrooms, mushrooms, mushrooms nutrition, vegan food, Vegan Health Coach, vegan recipes

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About Me

Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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Information on this website should not be interpreted as medical advice. Consult your physician for any medical conditions you may need assistance with.

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Blog posts may contain affiliate links. Purchases made through my affiliate programs help me keep this website running. Products may have been given to me free for review, but the opinions expressed on this website are my own.

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