Vegan Pesto White Bean Bruschetta from What the Health by Kip Andersen and Keegan Kuhn with Eunice Wong is a terrific appetizer or side dish. It’s the perfect snack for parties! This healthy recipe couldn’t be easier to make. Simply mix all of the oil-free pesto ingredients together in a food processor, and the spread it…
Vegan health
10 Tips for Staying Healthy While Traveling
When I cook for myself at home, I stick to mainly fresh, whole, plant-based foods, but when I’m out in the restaurant world, I tend to splurge. How often do I come across house-made vegan cannolis? When on vacation, it can be tricky, because most meals are often eaten on in a restaurant. Staying healthy…
Do Vegans Need to Take a Lot of Supplements?
A few years ago I was at a potluck with my MeetUp group, and a couple new to the group were telling me about their new-found veganism. I said that I’m a vegan health and lifestyle coach, and if they needed any help with this new lifestyle to let me know. The husband said, “does…
Got (Vegan) Calcium?
After I’ve explained to people that I do indeed consume plenty of protein, conversation can sometimes turn towards the topic of vegan calcium. If I’m not drinking milk or eating cheese, I’ve probably bought myself a one-way ticket to osteoporosisville, right? Wrong! The idea that calcium can only be found in dairy products is a…
Where Do You Get Your Protein?
The one question that I get asked more than anything else is, “Where do you get your protein?” It usually comes right after “You haven’t eaten any of the egg salad or cheese dip. Are you one of those ve-guns?” I’ve been eating this way for so long, that I’m actually kind of tired of…