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vegan recipes

10 Health Benefits of Cauliflower (with Vegan Recipes!)

May 29, 2019 By Dianne Leave a Comment

Heath Benefits of Cauliflower text overlay

There are so many health benefits of cauliflower that this versatile vegetable is a must-have in your vegan diet. Cauliflower’s nutrition profile is really impressive. It’s high in vitamins and minerals and yet low in calories. It is also loaded with fiber and disease-fighting compounds. And it’s so versatile that it can be used in…

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Filed Under: Health and Nutrition Tagged With: cauliflower, health, nutrition, plant-based, recipes, Vegan, vegan recipes, vegetarian, wellness

10 Health Benefits of Potatoes (with Recipes!)

May 1, 2019 By Dianne 3 Comments

potatoes square with text

Are potatoes healthy? Of course, they are! Since they are a vegetable, they’re loaded with vitamins and minerals, and there are many health benefits of potatoes. They’re also incredibly versatile and there are many ways to cook with them. I’ve included some of my favorite vegan recipes.  With the rising popularity of keto and paleo…

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Filed Under: Health and Nutrition, Vegan Food, Vegan Living Tagged With: health, health benefits of potatoes, potato nutrition, potato recipes, potatoes, vegan recipes

What Exactly is Tofu Anyway?

March 15, 2017 By Dianne 13 Comments

What Exactly is Tofu, Anyway? >> Dianne's Vegan Kitchen

Bland. White. Gelatinous. Tofu is gross, right? No, not really. It’s actually extremely delicious and versatile if you know what you’re doing with it. In my work as a health coach and cooking teacher, I’ve come across a few people with tofuphobia. I think it comes from not knowing exactly what it is. Tofu is…

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Filed Under: Health and Nutrition, Vegan Food Tagged With: plant-based, soy, tofu, tofu recipes, Vegan, vegan recipes, vegetarian

35+ Vegan Brunch Recipes

December 28, 2016 By Dianne 8 Comments

35 Vegan Brunch Recipes

I love all meals, but if I had to pick a favorite, it would be be brunch. I just love vegan brunch food – I love scrambles, waffles, omelets, and hash browns. Brunch is usually reserved for weekends and holidays, because no one really has time to make big meals that early on a weekday.

Filed Under: Vegan Food Tagged With: Hoppin' John, New Year's Day, New Year's Recipes, plant-based, tofu scramble, Vegan, Vegan Brunch, vegan food, vegan frittata, vegan omelet, vegan pancakes, vegan quesadilla, vegan recipes, vegan waffles

20+ Veggie Burgers for Labor Day

August 31, 2016 By Dianne 2 Comments

20+ Veggie Burgers for Labor Day

No one will miss the meat with these veggie burgers! These vegan burgers are perfect for Memorial Day, Independence Day, and Labor Day—or any day really! Labor Day Can you believe Labor Day is just a few days away? It’s the unofficial end of summer, and I’m actually kind of happy about it. I know…

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Filed Under: Featured, Homemade Veggie Burgers, Vegan Food Tagged With: Labor Day, plant-based, Vegan, vegan burger, vegan food, vegan recipe, vegan recipes, vegetarian, veggie burgers

6 Ways to Make Avocado Toast

July 18, 2016 By Dianne 6 Comments

6 Ways to Make Avocado Toast

I’m not quite sure how it happened, but avocado toast has become quite the culinary trend. And we’re not talking guacamole on bread here. Morning toast has become a form of self-expression, and it’s being loaded down with all manner of fruits, veggies, and condiments. Just do a search for #avocadotoast on Instagram, and you’ll…

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Filed Under: Vegan Breakfast Recipes, Vegan Recipes Tagged With: avocado toast, plant-based avocados, Plant-based food, Vegan, vegan breakfast, vegan food, vegan recipes

35 Vegan Recipes for Summertime Cookouts, Picnics, and Potlucks

May 23, 2016 By Dianne 10 Comments

35 Vegan Recipes for Summertime Cookouts, Picnics, and Potlucks

I’m going to have to admit that summer isn’t my favorite season. I get hot and sweaty very easily, which makes me cranky and uncomfortable. What I do like about the season, though, is the food! I love having potlucks and cookouts in my backyard, and I also love to go on picnics. Sometimes Dennis and…

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Filed Under: Featured, Vegan Food Tagged With: plant-based diet, salads, vegan 4th of July, vegan barbecues, Vegan BBQ, vegan burgers, vegan cookouts, Vegan Father's Day, vegan food, Vegan Fourth of July, vegan grilling, vegan independence day, vegan labor day, Vegan Memorial Day, vegan picnics, vegan potlucks, vegan recipes, Vegan salads, vegan sandwiches, veggie burgers

10 Reasons To Eat More Mushrooms (with Vegan Recipes!)

April 13, 2016 By Dianne Leave a Comment

When I was young, I didn’t think I liked mushrooms. It’s possible that the reason behind it was that my mom didn’t like them, and by default, I didn’t either. Or it could be because when she did buy them for my dad, they were canned. And canned anything taste awful. When I went vegetarian…

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Filed Under: Health and Nutrition Tagged With: health benefits of mushrooms, mushrooms, mushrooms nutrition, vegan food, Vegan Health Coach, vegan recipes

12 Vegan Recipes for Easter Brunch

March 21, 2016 By Dianne 4 Comments

12 Vegan Recipes for Easter Brunch

  I recently polled my Facebook friends to find out what people traditionally eat for Easter brunch. I was genuinely unsure, as my family always either went out to eat or we went to someone’s house and ate the same types of foods we had on Christmas and Thanksgiving. These days, I celebrate with a springtime…

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Filed Under: Featured, Holidays, Vegan Food Tagged With: coconut cupcakes, easter basket cupcakes, Easter Brunch, plant-based diet, plant-based easter, vegan biscuits, Vegan Brunch Recipes, Vegan Cheesecake, vegan chocolate eggs, vegan cupcakes, Vegan Easter, vegan Easter Brunch, vegan easter pie, vegan food, Vegan French Toast, vegan frittata, vegan Italian easter pie, vegan omelet, vegan queso, vegan quiche, vegan recipes, vegan sausage

9 Vegan Pie Recipes for Pi Day

March 14, 2016 By Dianne 2 Comments

9 Vegan Pie Recipes for Pi Day

Happy Pi Day! For those non-nerds reading this, Pi Day is March 14, which is also known as 3.14. March 14… 3.14… pi… get it? These vegan pie recipes will help you celebrate the holiday deliciously. In the past, I’ve celebrated Pi Day with pie-themed potlucks. People have made pizza pies, various savory tarts, vegan variations on…

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Filed Under: Featured, Holidays, Vegan Food Tagged With: chocolate cream pie, Dianne's Vegan Kitchen, key lime pie, pi day, pizza pie, vegan food, Vegan Pie, Vegan Pizza, vegan recipes, vegan tart, vegan tarts

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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