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vegetables

Sesame Cauliflower

September 15, 2019 By Dianne 2 Comments

Sesame Cauliflower close up square

Inspired by a Chinese restaurant favorite, baked Sesame Cauliflower is a deliciously healthy dinner that’s perfect for busy weeknights. This easy recipe comes together in just half an hour. It’s vegan with a gluten-free option. Vegan Sesame Chicken There’s a vegan Chinese restaurant nearby that we used to frequent. (In fact, they even named a…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes Tagged With: gluten-free, plant-based, Recipe, sesame cauliflower, Vegan, vegetables

Vegan Chorizo Tacos

April 23, 2018 By Dianne 10 Comments

Tacos square

Vegan Chorizo Tacos are my go-to meal on busy nights, and they’re a Taco Tuesday favorite in my house. They’re super easy to make, and even easier if you have pre-chopped veggies on hand. This easy recipe is vegan and gluten-free. Last week I shared my recipe for Soy Chorizo, and today I’m sharing my…

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Filed Under: Vegan Main Dish Recipes, Vegan Recipes, Vegan Tacos Tagged With: Cinco de Mayo, plant-based, soy chorizo, Taco Tuesday, tacos, tofu, Vegan, vegan protein, Vegan Tacos, vegetables, vegetarian

Kale and Potato Nuggets from The Vegan Air Fryer by JL Fields

June 14, 2017 By Dianne 19 Comments

Kale and Potato Nuggets from The Vegan Air Fryer by JL Fields

These Kale and Potato Nuggets from The Vegan Air Fryer by JL Fields may seem naughty, but they’re full of nutritious goodness – and they’re quite tasty, too! New Air Fryer Dennis bought me an air fryer for Christmas, and it sat on the kitchen counter for about a month, because I wasn’t quite sure what…

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Filed Under: Vegan Appetizers and Snacks, Vegan Books, Vegan Recipes, Vegan Side Dish Recipes Tagged With: Air Fryer, gluten free, JL Fields, kale, Kale and Potato Nuggets, plant-based, potato, The Vegan Air Fryer, Vegan, vegetables, vegetarian

Vegan Broccoli with Cheese Sauce

May 15, 2017 By Dianne 31 Comments

Vegan Broccoli with Cheese Sauce

This Broccoli with Cheese Sauce is a veganzied version of one of my childhood favorites. No one will ever guess that there are extra veggies hidden this dish! Growing up, I ate very little fresh produce. Almost everything came from a can, box, or bag. Even potatoes were canned! The only fresh vegetables I can…

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Filed Under: Vegan Recipes, Vegan Side Dish Recipes Tagged With: broccoli, gluten free, plant-based, Side Dish, Vegan, vegan cheese, vegan cheese sauce, vegetables, vegetarian

The Produce You MUST Buy Organic

June 6, 2016 By Dianne Leave a Comment

When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups! When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s in your food. Did you know that the nutritional value of most our produce has decreased over…

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Filed Under: Featured, Health and Nutrition Tagged With: Dirty Dozen Clean Fifteen, Health Coach, health tips, Organic, Organic Produce, Vegan Living, Veganism, vegetables

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Dianne Wenz

Hi! I'm Dianne Wenz and I am a Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, Plant-Based Chef, and cookbook author. I offer group and individual nutrition and lifestyle coaching programs to people across the U.S., and I teach cooking classes in Northern New Jersey. Contact me today to learn more and to schedule a complimentary breakthrough session!

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