There are so many health benefits of cauliflower that this versatile vegetable is a must-have in your vegan diet. Cauliflower’s nutrition profile is really impressive. It’s high in vitamins and minerals and yet low in calories. It is also loaded with fiber and disease-fighting compounds. And it’s so versatile that it can be used in a wide variety of recipes, including soups, salads, tacos, dips, and snacks.
vegetarian
Easy Vegan Spinach Salad with Strawberries and Avocado
This easy vegan spinach salad with strawberries, avocado, walnuts, and dairy-free feta is the perfect meal for warm summer days. Made with a simple dressing, this recipe comes together in a matter of minutes. It’s terrific for lunch or a lighter dinner, and it also makes a great side salad for a summer bbq.
Baked Vegan Falafel Burgers
Baked Vegan Falafel Burgers are the ultimate summertime meal! Topped with tahini dressing, cucumbers, tomatoes, and your favorite fixings, this easy falafel recipe is perfect for lunch or dinner! Falafel Sandwiches Falafel sandwiches used to be my to-go lunch on busy days. There’s a falafel place close-by that Dennis gets take-out from so often that…
My Favorite Baked Tofu
This versatile baked tofu can be used in salads, sandwiches, Buddha bowls, or a stir-fry. It can even be served as an appetizer or snack with dip! This homemade baked tofu recipe is easy to make and tastes much better than the packaged variety. It’s vegan and gluten-free.
Cauliflower Tabbouleh
This Cauliflower Tabbouleh salad recipe (or cauliflower tabouli) is super quick and easy to make. It comes together in a flash and is perfect both as a side dish to complement your dinner or a light main dish for lunch. This recipe is my own homemade take on Trader Joe’s Cauliflower Tabbouleh. It’s is raw, vegan, and gluten-free.
Tofu Benedict Salad
Tofu Benedict Salad is the ultimate vegan brunch dish for spring! It’s made with mixed greens, cheesy vegan baked tofu, tempeh bacon, and tomatoes, and it’s drizzled with dairy-free hollandaise sauce. It’s perfect for Mother’s Day brunch! It’s also a terrific recipe for lunch or a light dinner, too.
Cauliflower Steaks with Romesco Sauce
Vegan Cauliflower Steaks with Romesco Sauce are a deliciously flavorful dinner dish. They’re perfect for date nights, dinner parties, holidays, or any time you want to change up your usual dinnertime meal rotation.
Quick and Easy Romesco Sauce
This homemade quick and easy romesco sauce recipe can be made in a matter of minutes! Pour this red pepper sauce over roasted vegetables, baked tofu, grilled tempeh, pasta, or any dish that could use a bit of saucy goodness. It’s great on crostini as an appetizer or snack, too
Vegan Carrot Cake Muffins
This Vegan Carrot Cake Muffins recipe is quick and easy to make! Carrot cake muffins are perfect for a grab-and-go breakfast or an afternoon snack. They’re also a terrific addition to an Easter brunch buffet! They’re oil-free and free of refined sugar, so they’re a healthier option than traditional carrot cake or carrot cupcakes.
Buddha Bowls from The College Vegan Cookbook
Topped with homemade Cilantro-Lime Dressing, these Buddha Bowls from The College Vegan Cookbook by Heather Nicholds are a super easy-to-make dinner dish. At under $2.00 per serving, they’re economical, too!