Best Kale Salad with Tofu and Tahini

Tahini & Tofu Kale Salad – with a creamy tahini dressing and lots of baked za'atar tofu – is the BEST kale salad you'll find! It's hearty enough to be a meal on it’s own, but it also makes an excellent side dish for lunch or dinner. This easy massaged kale salad will make a kale lover out of the biggest skeptics! It's vegan and gluten-free

Kale Salad

A lot of people believe that vegans eat nothing but salad, which, of course, is far from the truth. I eat a huge variety of foods, including pasta, pizza, and tacos. But I do eat a big salad for lunch every day. I actually like salad, and I find myself craving it if I’ve gone too long without one.

When Lisa went vegetarian on The Simpsons, Homer and Bart danced around singing, “You don’t win friend with salad! You don’t win friend with salad!” I DO win friends with salad, though. I make my salads hearty and filling, and top them with creamy, crave-worthy dressings.

In order to keep things interesting, I mix up what I put in my salad. Sometimes I use romaine, sometimes I use kale or arugula. Sometimes I use tahini dressing, sometimes I use Green Goddess or Ranch. I always add some hearty protein, such as tofu or beans, and I love to add nuts or seeds for a little crunch.

This recipe is one of the simpler salads that I like to make. It has a base of kale, cabbage and carrots with Za’atar Tofu and pumpkin seeds tossed in. I’ve used Tahini Dressing, because there’s something magical that happen when kale, tahini, and za’atar come together.

What You Need

• Curly kale 
• Lemony Tahini Dressing
• Carrots
• Purple cabbage
• Za’atar Tofu
• Pumpkin seeds

See the recipe card for exact amounts.

How to Massage Kale

Kale is easier to chew when it’s “massaged.” No, you don’t need to put on soft music and lower the lights, you just need to rub a little dressing into it to make it easier to chew. Massaging the kale will help make it softer. Be careful not to over massage it, or it will wilt.

The best way to soften kale is with an acid. The lemon juice in this salad dressing is acidic, so it will help to break down the kale’s tough fibers. Just pour on about half of the dressing, wash your hands, roll up your sleeves, and get massaging!

How to Make Tahini & Tofu Kale Salad

This salad couldn't be easier to make! 

• First you massage your kale using the tahini dressing.
• Then you add the rest of the ingredients! 

Customizing Your Salad

When I make this salad, I never measure the ingredients. What I have here are approximate measurements. Your salad will taste just as good if you use more than two carrots or less than 1 cup of cabbage. Feel free to add any additional ingredients that you might strike your fancy.

If you want to mix up the kind of tofu you use, you can use Baked Everything Tofu or My Favorite Baked Tofu. You can also use store-bought baked tofu, if you're pressed for time.

I love tahini dressing on kale salads. If you don't have time to make it you, can use a store-bought tahini-based dressing, such as Annie's Goddess Dressing. You can use other nondairy dressings, if you're not a fan of tahini. Maple Mustard and Green Goddess Dressing would taste delish, too.

Tahini & Tofu Kale Salad

Dianne

This Tahini & Tofu Kale Salad is hearty enough to be a meal on it’s own, but it also makes an excellent side dish for lunch or dinner. This recipe will make 2 large salads or 4 small side salads.

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Prep Time 35 minutes mins

Course Salad

Cuisine American

Servings 4 servings

Calories 225 kcal

Ingredients

  

1x2x3x

• 1 bunch curly kale stems removed and leaves coarsely chopped (about 6 cups)
• ½ cup Lemony Tahini Dressing
• 2 carrots shredded
• 1 cup shredded purple cabbage
• 1 recipe Za’atar Tofu
• ¼ cup pumpkin seeds

Instructions

 

• Place the kale in a large bowl and pour the tahini on it. Wash your hands and roll up your sleeves, and then massage the tahini into the kale until it begins to wilt and soften. Be careful not to over massage it.
• Toss in the rest of the ingredients, and serve!

Calories: 225kcal | Carbohydrates: 12g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Sodium: 45mg | Potassium: 371mg | Fiber: 4g | Sugar: 2g | Vitamin A: 6788IU | Vitamin C: 29mg | Calcium: 101mg | Iron: 2mg

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More kale salads you might also like include

• Strawberry Kale Salad
• Kale and Edamame Salad with Lemon Herb Dressing
• Tahini Kale Salad with Garlicky Chickpeas
• Holiday Kale Salad
• Kale Caesar Salad