• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Dianne's Vegan Kitchen
  • Home
  • Meet Dianne
  • Health Coaching
  • Cooking Classes
  • Recipes
  • Cookbooks
  • Contact Me
menu icon
go to homepage
search icon
Homepage link
  • Meet Dianne
  • Health Coaching
  • Cooking Classes
  • Recipes
  • Cookbooks
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Healthy Vegan Living » Health and Nutrition

    6 Tips for Making New Year's Resolutions that Stick

    Published: Dec 30, 2020 · Modified: May 12, 2023 by Dianne · This post may contain affiliate links

    • Share
    • Tweet

    New Year's Resolutions can be tough to stick to if you don't have a plan in place. Follow these these six helpful tips and you'll be able to follow through with your resolutions this year.

    6 Tips for Making New Year's Resolutions that Stick

    New Year's Resolutions

    Happy New Year! A lot of people begin the New Year by making resolutions. We’ve all been there – we take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Most people have given up on their resolutions by Valentine's Day. Why is it so hard to stick to those New Year’s resolutions?

     

    New Year's Goals List

    Here are 6 Tips for Making New Year's Resolutions that Stick:

    Write down your intentions and keep them in a visible place.

    Tape your list someplace where you can see it every day, like your bedroom mirror or the dashboard of your car.

    Get to the source of whatever is keeping you in a rut.

    Are you in a stressful relationship that causes you to eat a pint of So Delicious Snickerdoodle Cashew Milk Ice Cream every night? Are you stressed at work and feel too tired to exercise afterward?  If you don’t tackle the root of the behavior, it will be much harder to accomplish your goal.

    Writing New Year's Resolutions in calendar Be clear about what your life would look like once you achieve your goal.

    If you resolve to go to the gym more, how will this benefit you? What will the future hold if you lose weight? Get connected to the result of your action, and you will be more likely to stick with your plan.

    Share your resolutions with friends and family.

    Hold each other accountable for achieving your goals. If you want to go to the gym more, have a friend call you two or three times a week to check on you or invite them to join you.

    New Year's Resolutions list in notebook with pen

    Reward yourself with every little accomplishment.

    If your intention is to lose weight and you find that you're losing 2 pounds a week, pamper yourself with a massage at the end of the month.

    Get support.

    Having support, accountability, and a plan will help you stick to your goals. A health coach (such as me!) can provide you with exactly what you need to stay on track.

    Big changes do not require big leaps. Permanent change is more likely to happen gradually than through one big restrictive plan. My health coaching programs can help you make the changes need to get to your goals this year. Contact me to learn more or to schedule a complimentary breakthrough session.

    « No Bean Hummus
    Vegan Mushroom Stroganoff with Creamy Cannellini Sauce »

    About Dianne

    Dianne Wenz is a Certified Holistic Health Coach, Vegan Lifestyle Coach, Plant-Based Diet Nutrition Specialist, and Plant-Based Chef, as well as the author of Truly Healthy Vegan Cookbook.

    Subscribe banner horizontal

    Reader Interactions

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Dianne in Kitchen

    Hi! I'm Dianne Wenz, a Board-Certified Health Vegan Health and Lifestyle Coach. I empower my clients to build new habits so they can reach their healthy living goals. I love to show others how easy it is to live a vegan lifestyle as well as how to cook deliciously easy plant-based meals. Contact me today to learn more and to schedule a complimentary breakthrough session!

    More about me →

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    The Big Book of Vegan Cooking

    Eating Vegan

    Truly Healthy Vegan Cookbook by Dianne Wenz

    Footer

    ↑ back to top

    About

    • Meet Dianne
    • Privacy Policy
    • Disclaimer

    Updates

    • Get Updates from Dianne

    Contact

    • Contact
    • Health Coaching
    • Partner With Me
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Dianne Wenz. Unauthorized use and/or duplication of this material without express and written permission is strictly prohibited.