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+ servings
Vegan Tofu Tuna Salad Sandwiches

Tofu Tuna Salad Sandwiches

Pack your lunch box with Vegan Tofu Tuna Salad Sandwiches! They’re great for the office or for school!
Course Sandwich
Cuisine American
Keyword tofu tuna, vegan sandwich, vegan tuna
Prep Time 15 minutes
Yields 6 sandwiches
Calories 245 kcal
Author Dianne


For the Tofu Tuna

  • 1 container (14 ounces ) firm tofu
  • 1/3 cup vegan mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon or whole-grain mustard
  • 1 tablespoon tamari
  • 2 celery stalks diced
  • 1 carrot diced
  • 1/4 cup red onion diced (about 1/4 of an onion)
  • 1 clove garlic minced
  • 2 teaspoons seaweed flakes
  • 1/4 teaspoon sea salt

For the Sandwiches

  • 8 slices of bread
  • 1 large tomato sliced
  • 8 lettuce leaves


  1. Place the entire container of tofu in the freezer for about 24 hours, or until it seems frozen throughout.
  2. Remove the tofu from freezer and allow to thaw. Squeeze as much water out of it as possible.
  3. Crumble the tofu into a large bowl, add all of the remaining ingredients, and mix thoroughly. Chill for a few hours so the tofu can absorb the flavors. Season to taste.
  4. To make the sandwiches, place about 1/4 of them tofu mixture on a slice of bread and top with the lettuce and tomato. Top with another slice of bread and repeat with the remaining ingredients.